How do i get a swimmers body?

how do i get a swimmers body?

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Swim
Fast
Be 13

By not swimming.

Play lacrosse

Having been a competitive swimmer for 12 years and ranked nationally here in the US, I can safely say that I have no fucking clue because I never looked like that.
Swimming makes you triangular, but I think people who end up looking like that lift on the side as well. I never lifted, I just swam for hours on end and reeked of chlorine.

Swim

In the way of swim workouts, you should start with a warmup, not too hard, but enough to get the blood moving. From the warmup, do some drills that bring your heart rate up into the 120 beats per minute range; Hold this for about an hour. Do an intense drill that puts your heart rate up into the 170-190 beats per minute range and hold that for about 20-30 minutes. When you're done with that, do a warmdown. The warmdown is very important in getting the lactic acid out of your muscles from the hard set. You should do a workout like this every week day and you'll get pretty damn fit within a year.

It should be noted that it won't be so much of muscle mass as it will be high endurance. You'll thin out pretty quickly with a 2 hour workout every day and start to look like an inverted triangle. Lifting on the side helps the physical strength and muscle tone.

That body looks very lickable

Post body

>Be White
>Be Twink
>Swim

>Swim
>Fast
I did this almost every day over the summer and I was still skinnyfat.

If I remember correctly the guy who took this photo was arrested for stalking teenage boys.

Because you gave up too soon. Going from skinny fat to skinny in 10 months is actually a pretty standard time frame.

Big misconception on weight loss time

Same. Swam fly for state all 4 years of hs too. Never looked remotely like this. Basically I have massive back and shoulder muscles, a huge ass and quads, and an unsightly layer of thin fat all over my body.

Not op, it's taking me more than a year but I don't care, I'll make it and will get all the puss of the world.

Stop posting this thread please

feeling insecure about something?

The fate of all Jow Forums posters

>Going from skinny fat to skinny in 10 months is actually a pretty standard time frame.
Wait wtf, this is exactly true for me as I'm just about skinny now. What is the reason for this?

I think it's because the leaner you get, the larger a deficit you need to maintain the same rate of weight loss. However, the leaner you get, the more your body rejects large deficits.

Sounds about right. I thought "the last 15 pounds" thing was a meme but then I hit it and felt like my will to eat less was zapped

Also could it be because going from skinnyfat to skinny you're also fixing your messed up hormones, which takes some time to do?

>Expectig results in a summer
>Giving up
NGMI, also, just because you think you're fast doesn't mean you really are.

You could try swimming

I 100% believe Jow Forums made me admit I am bi to myself. This and that fucking Brazillian guy who became a tranny made it impossible to tell myself I was straight.

>how do i get a swimmers body?
Train for competitive swimming.

Pic op posted is ottermode. Ottermode is like 95% body fat maintenance. That kid’s muscle mass is very little and can be accomplished with just beginner gains.
It still baffles me how most of this board doesn’t understand that looking good is mostly about body fat.

You tried swimming?

Well according to you have to stalk teen twinks

What tranny?

>do cardio
>lift weights
>eat at caloric deficit
>get tan
That's literally it.

I swam competitively thru all my infacy and adolescence,the only thing it did was to make my upper torso disproportionate to the rest of my body.
It looks good in the sense that it makes me seem a lot more muscular than the avarage guy at my size/weight and looks bad in the sense that is impossible to be perfectly skinny(which is what i want) since i will always look bulky no matter how much weight i lose

I reek of chlorine too but it’s because of my masturbation addiction

what was his name again?

guessing the girl on the left

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That's the one.
No clue but it is the pic below your post.

horse riding

>Find out where swimmers train
>Realize its at a local pool
>Wait till they’re done
>Follow until he’s alone
>Sneak up behind
>Break his neck
>Drag his lifeless body down to your basement

You now have a swimmer’s body.

>"girl"
afaik, he was some twink porn star. It's not uncommon for them to go degenerate mode after the age of 25 when they're old product with deteriorating appearance.

Me on the right

by swimming

This