/plg/ - powerlifting general

His lifts are attainable natty but i weigh 15 more pounds than him... although chubbier

If anything he might use stuff for weight maintenance? But i never cut to 84 so i wouldnt know that yet

Guys I really like snatch grip deadlifts. Thanks to the miserable piece of plg shit who recommended them as an accessory.

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Well it seems his last ipf comp was more than 2 years ago and only lifting in USPA now. Also his bench is +20kg up to 222.5kg in 83kg class.

Are there any plg related rss feeds that you chads follow?

I'm going out for dindin because it's my parents 30 years marriage anniversary
It's a fancy Mexican restaurant and I know fuck all about Mexican food, what should I order?

>john haacks lifts are attainable natty
>near 900kg total at 83kg
Wtf am i reading

Fish tacos if they don't have bullshit mango salsa

Chicken and steak fajitas if you're bulking.

Barbacoa anything.

Horchata if you don't drink alcohol, Clase Azul reposado neat if you do.

Post menu if you want more specific advice.

he doesnt know that actual orangutans talk here with us

>clase azum reposado
I see you know something about good tequila

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John Haack lifted in ipf last time 2016. After that only in USPA.

It's my 3rd favorite alcohol ;^}

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There's a little known liquor called "tu madre es puta", be sure to call it out when the bartender asks what you want

yet you are still alive pussy

I believe he has said he's on SARMs now. So basically dipping his toes into unnattiness.

Nice one, boomer

Theres a little know liquor called "Lej te wódkę pedale" be sure to call it out when the bartender asks you what you want

>gym is closed for Independence day
WTF REEEEEEE

>Independence
That's OUR word.

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Whats best mid-tier belts? Not strengtshop level shitty but also not SBD level expensive. I also dont want lever, I just want normal prong like a straight guy

Pitt sucks lol

Because I don't do drugs =/

Inzer or Titan, or pioneer if you don't care about competing in the IPF/its affiliates

So you admit people will go about their day and stop posting on plg?

Wow what a dense fucking retard you are cause that's what I want.

Nice projection incel

Toro is chepest Titan I could find is it good?
Also what about metal? They make IPF approved belts which are only 95$

Nice blog

Yeah the toro is a good belt, get the single prong.
I've never heard anything about the metal belts so I can't help you there.

Anything Titan is good, if you're concerned about price Inzer is cheaper

Tfw Inzer is like 150 euros here. :( I bought my inzer 10 mm lever from gym owner as he replaced it with SBD lever.

Has anyone bought a belt from Stoic now that they're approved?

They're so cheap I consider it when my uncle is back to USA, might also buy another pair of sleeves beacuse i fucking love them cant wait when stoics go worldwide

Slav MOGG

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OPTIMAL PROTEIN INTAKE

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sorry I don't speak subhuman

Not that much but of what I do eat, too much is chocolate and chocolate biscuits (like cookies to you yanks)

YIKES

Trip on, Jack

Thanks fren

Anyway it ended up not being fancy at all and it had a relatively small menu so we just ordered one of everything. I ate a dozen tacos and a tray of nachos and a bunch of other stuff that I can't remember what it's called, which was pretty nice. Just drank water because food was pretty cheap but drinks were stupid expensive so fuck that honestly.
Oh and I got into a dick measuring contest with my sister to see who could drink the most spicy sauce, I can't feel my mouth at all even half an hour later but I won hehe

Ha ha very funny

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>wsprtzsk pdrtsyslsaz prridyststsz ketchup jkswlspaswqw szkszkszk edam bwlskzwstcn
Polish is such a joke of a language, I almost can't believe you people aren't just stomping at random on the keyboard

>Chocolate cookies

Oatmeal cookies are the superior cookie.

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I agree, unless the chocolate chip cookies are straight out of the oven

>your tongue is to stupid to say sz, rz or cz
now this is a joke
youtu.be/bOmY2xCnlrM

Strangely, Polish doesn't sound like an Eldritch incantation

(wrong)

Anyway, there's something you should know. I'm basically wolverine. Don't try to be like me, most people will fail. Even really good lifters like Rocco, bryce and fil. They get injured or they get sick. I don't really. Not as much.

But like I said, I will miss training if I'm injured or on death's door. Which is why I last skipped a session two years ago. Usually I just rearrange them a bit. I think last week of last cycle I got sick so I combined two session, did the big half of each.

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Wolverines stomach are actually pretty fragil, you are more like a pig, rat or a roach

Or like yogurt the possum?

Or like dumpster

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but unironically guys imagine we are back to medivaltimes or just preglobalization
most common food: milk, diary products
meat is more expensive now
t. cannot tolerate much of lactose
only really lactose tolerant guys would be big ones

OUTTA MY WAY

Kinda sad genetic freaks don’t know what they’re gifted with.

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3 things needed to survive in medival times: grain (most common food), diary (second most common), actual ale mostly beer or honey (everyone had to drink it even very little children)
If you dont drink ale = you dead
Only antibacterial thing in medival times, imagine that when a local old wrench that helped to give birth first took the baby all covered in blood, dealt with that, didnt wash hands, went to home and made lunch for her family
good times which prove that only pussies dont drink

He is somewhat right though. Mindset is the number one lacking attribute that guys are lacking when they are trying to get strong

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DIGESTIVES

We will never know how much mindset matters unless you could take his brain out and put it in every man's body to see how far they could go

look at the girls face
WHAT THE FUCK

> 40% of male pop. getting 400lbs bench.

Not even 40% of male pop. in gyms currently have 400lbs bench.

> Kinda sad genetic freaks don’t know what they’re gifted with.
It's inherent bias. Just like high IQ people can't understand why low IQ people can't understand something.

Only about 50% of 120 kg lifters in the ipf and usapl bench press 4 plates or more at Worlds or Nationals.

>tongue is too stupid
No, your language sounds and looks like shit.
Unlike mine, which sounds really nice and comfy. youtu.be/k2suIQ0qEP4

>Not even 40% of male pop. in gyms currently have 400lbs bench.
Because they don't even try or know how to train.
Not everyone can bench 400 lbs, but at least more than 90% of males could bench that if they bloatmaxx and train adequately.

> It's another 'dude its your mind' fag.
See Not even the 90th percentile of gym goers achieves your standard of 400lbs bench.

Cope, LOWEST bench at EPF this weekend in 120kg class was 187,5kg
In 105kg thats about right
Every guy in 120kg+ benched atleast 200kg

Why it seems that roiders get most advantage in benchpress compared to deadlift and squat?

The Lactose Tolerant Squatchads are the true Ascendant Race.

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how do I achieve this mode ?
youtube.com/watch?v=WtYtwRfY7M8

According to history if you were lactose intolerant even 90 years back in europe and wasnt wealthy you were pretty much dead. Pepole who didnt tolerate lactose unironically died, they had to drink milk and btfoed theirs stomach to hard to the point of failure

Just like said, if you don't care about bloatmaxxing and dedicate yourself fully to it you can get a 4 pl8 bench eventually, yes, most people won't put the effort or even thinking about it, but they theorically could, also they should start somewhat early, obviously if you start somewhat late lifting you should abandon all hope of getting a exceptional bench.
Other thing is that those guys that bench that are generally gifted or not, and more probably they are lifted at lifting because if they weren't they would most probably have abandoned before getting all the time to get a 400 lbs bench.

I fucking love milk. I get lactating tits from it. Then I can suck on them.

Its the exit that matters, not the entrance. Buckle up, user. Say your prayers.

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>theorically could
There is no way to prove your theory other than actually proving it in action, which you can't do, so you cannot even argue from this point.

Then you can't prove that people couldn't get it if most don't put the effort into getting a 400 lbs bench, and from those who put effort into it most are somewhat limited from not training enough time to get it, bad training, not gaining weight or injuring themselves before getting there.

Other thing is that this whole chuck guy is actually full 120kg or 120kg+. And I dont get why pepole think hes so strong for a shotputter while he isnt and they all bench this funny technique
look at instagram.com/p/Bjfgce5HcDm/
point is they dont care about silly weightclasses or lowbody fat
GET HUGE EAT HUGE LIFT HUGE

Bench press uses more muscles that are more significantly influenced by anabolic steroids

Just look at the best full powerlifters in the world. If you are only seeing a 4 plate bench in half of the 120 kg lifters at the World level, that I doubt most men could bench-press that much even with all the steroids and training in the world

also reminder
Nation (points)
1. Poland 48 [12+12+9+8+7] 2538,14 w.pts.
2. Russia 43 [9+9+9+8+8] 2470,34 w.pts.
3. Sweden 39 [12+9+8+7+3] 2507,49 w.pts.
4. Great Britain 34 [12+6+6+5+5] 2435,74 w.pts.
5. Ukraine 29 [12+7+4+3+3] 2460,85 w.pts.
6. Norway 28 [12+6+5+4+1] 2446,23 w.pts.
7. Bulgaria 28 [9+8+6+5] 2001,39 w.pts.
8. Lithuania 23 [12+6+3+1+1] 2356,70 w.pts.
9. Estonia 19 [12+6+1] 1425,40 w.pts.
10. Czechia 17 [9+7+1] 1442,78 w.pts.
11. Italy 17 [7+4+4+2] 1897,72 w.pts.
12. Latvia 15 [7+4+2+1+1] 2250,65 w.pts.
13. Ireland 12 [8+1+1+1+1] 2361,56 w.pts.
14. Belgium 10 [7+2+1] 1365,93 w.pts.
15. France 9 [9] 497,90 w.pts.
16. Finland 9 [5+3+1] 1415,13 w.pts.
17. Spain 8 [8] 489,32 w.pts.
18. Belarus 8 [6+2] 975,17 w.pts.
19. Netherlands 6 [5+1] 947,41 w.pts.
20. Germany 6 [2+1+1+1+1] 2322,42 w.pts.
21. Hungary 4 [4] 425,16 w.pts.
22. Switzerland 4 [1+1+1+1] 1735,08 w.pts.
23. Austria 3 [1+1+1] 1305,02 w.pts.

I eat pretty spicy, and have eaten exceptionally spicy stuff on a few occasions, and I LITERALLY have never had a burning shit
Literally never, not even slightly
People often talk about it but the feeling is completely foreign to me

Talking about "lactose tolerant people" is dumb figman, it's what the leftists want. It's normalising abnormality, it's like LGTBRAAP where mentally ill faggots make up a new word every other day.
There's normal people, and then there's stomach cripples.

arent you lactose intolerant?

I'm nigger intolerant. Best watch yourself.

False, only little children produce rennet (this is why blacks or native americans as kid tolerate milk). Overtime it goes away, you're left with lactase enzyme that overtime can fade away also, happens rare with white people but nearly 95% of black and native americans have not enough of this enzyme to digest lactose. How many black or mexicans that drink milk you know? Intesntine can even stop producing lactase when you get injured or via infection. This is why sometimes suddenly 40years old or older start to be lactose intolerant.

now when you think about lactose intolerancy growing you can easily correlate it with racial mixing
Whites are best at digesting lactose, if you have problems with it there is high change there are some other race genes in you

>blacks or native americans
I said "people"
>How many black or mexicans that drink milk you know?
0, but I also know 0 blacks or mexicans
>Intesntine can even stop producing lactase when you get injured or via infection.
So... Stomach cripples? That's what I said

>False
Hmmmm

>lactose intolerant
>master race
Lmfao, more like the deadest of ends.

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Upper body mass is highly affected by roids

So you're admitting to being a nigger?

Yes, we could say that if you lack some enzyme your stomach is crippled. That would be correct but when it comes to lactose only with whites as in other races most pepole are lactose intolerant so tolerancy is abnormality

More likely some asian genes (ancestors from dad side came from russia like 150-200 years ago but still, russia is mostly asian people not slavs as you might think)

Learn to read

Oh, thanks for info

Nice blog

Other races is abnormality

Ah yes the famous asian niggers

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Why did you spam cuck gay scat porn?