You are not fit if you can't punch above 900

you are not fit if you can't punch above 900

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My and me friends once tried this shit, and the biggest DYEL of the group won. This shit is more about technique than strength

it's pure strength

I have a 30” vertical and bench 200 lbs but I’ve never even gotten 700 on one of these things

Pussy I'm a lanklet with thin wrists hit it one time with a straight jab got 936

There are skinnyfags and old people who can probably punch way harder than people who can outlift them by a shit lot.

You want a cookie or something?

These things are poorly calibrated
Fuck your for making me insecure about another thing OP
m.youtube.com/watch?v=fp0StuYviqI

Muscular black dude gets punching power mogged by 5 weak white girls with shit form

you can't punch har it's different muscles

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Fuck you SATAN!

NO MORE CANDY MISTER ELF

Punching is more technique than power. People who don’t know what they’re doing punch with their arms, when all the power is from the legs and hips. And if you’ve ever done leg training you know that your legs are a helluva lot stronger than your arms

in the end it's force that matters

>People who dont know what theyre doing

Just like you then?

>no u
What gave you the impression I don’t know how to throw a punch

NO MORE CANDY MISTER ELF

NO MORE CANDY MISTER ELF
NO MORE CANDY MISTER ELF
NO MORE CANDY MISTER ELF
NO MORE CANDY MISTER ELF
i wanna ask my best friends hot ass sister out
NO MORE CANDY MISTER ELF

"NO MORE CANDY MISTER ELF"

Ask one of the faire workers, guys. There's a trick to it, always hit max no prob. Iirc you have to hit the center of the ball, but not sure. Nothing to do with strength or skill. It's rigged.

NO MORE CANDY MISTER ELF

NO MORE CANDY MISTER ELF

NO MORE CANDY MISTER ELF

It's power, which, as God King Rippetoe explains, is strength expressed quickly.