So I mentioned that I bought an athlean X program, a few days ago. I'm at the end of my first week. Full body DOMS. It's a pretty intense program. The workouts are difficult and exhausting.
It is very different from the usual barbell strength training I have done. 5x5. 3-5 minutes between sets. Etc.
I dont expect size gains, but I can definitely see where I will gain definition/body recomp and improve my athleticism.
Has anyone else used his program?
lol read the sticky retard
upload it for us please
Shut the fuck up and post more grils with funz
>Fat
>Dyed hair
>Nigger dog
>Doesn't straighten wheels when parking
>.22lr
Cringe AF
This
At least give us summary.
Im really curious what a Jeff approved program looks like.
>ar 15 chambered in 22lr
I just finished week 1/12.
Its 5 days a week.
Mon- chest and triceps and shoulders
Wed- legs (squat, dead, lunge)
Fri- back and bicep
Tuesday and Thursday are HIIT type training. 20 minutes or less.
Each workout starts with a 5 minute warmup of your choice. I run.
Almost every workout has core work in it, but there is a randomized core workout that is optional for you to do, after your workout. The optional ab work is about 5 minutes.
Each workout has demonstration videos and a description. Some exercises offer alternatives.
It also comes with a 90 day meal plan, but I'm not doing that.
I hate myself for knowing that this is a tranny
Noporn save my soiled soul
I should also mention that what I listed is only week one. I havent looked beyond.
There are "challenges" that are like tests. You have one at the end of each month. If you fail the challenge, you repeat that month. You can post your challenge results onto a scoreboard and compare results.
I'm doing the basic AX1, but his max size and beast routines look promising for making gains.
how do you fit this much white trash in one image?
Why does her dick look so weird?
Really? Each group hit once in a week? That better have been a warmup week.
Who is she again?
>her dick
1) your HIIT days still include full body movements. I feel like you work everything, to some level of intensity, 5 days a week.
2) the specific program I'm doing is not a bodybuilder split or anything.
It doesn't have to be a bodybuilder split. There's no training without progressive overload. If you wait a week to apply overload to each muscle you're not going to adapt nearly as quickly as if you had done so every 48-72 hours. But maybe your HIIT movements are enough to keep those muscles activated and adapting through the week between overload events. Who knows. Report back with progress.
>nigger dog
My sides
I definitely plan on reporting back with my progress.
I've done stronglifts, off and on, for years. I never hit 1/2/3/4, but I was close.
I'm 185 and 20% bf (measured) at 5'10.
My goal is to drop body fat, stay as close to 185lbs as possible. Increase stamina. Feel virility and energy that compound lifts have lost.
Health and fitness is my goal, and I often fall from the iron and solitude of a 5x5 workout, when depression hits hard. I'm hoping this is different. It's just 3 months
Sauce?
Pls confirm AX program isn't a meme, am considering purchasing to start my gain trains.
His videos alone have been easily worth $100 to me so I don't mind
He has a few programs.
AX1 (conditioning) 12 weeks
AX2 (conditioning) 12 weeks
Xero (bodyweight) 6 weeks
Max size (volume training for bulking and big gains) 12 weeks
Max shred (the counterpart to max size) 12 weeks
Beaxst (a proper PPL with heavy volume for people looking to gain size) 12 weeks
Of course, once you finish the 12 week cycle, you can do it again
*this is all from my understanding
If I do well with AX1 and like the results, I will do AX2 and then move on to beaxst or max size. They discussion board mentions that they are tough. People get results.
trash tier dog desu
Sounds pretty good. I have my own program at the moment but would like to follow something that was thought out really well.
you forgot
>angry headlights jeep
the faggotiest thing ever