How do I naturally raise my test levels...

carnivore diet, no joke.
also taurine supplement.

What are your shbg, estradiol and cholesterol breakdown?

No idea about the first two, I don't think those showed up in the particular test I ordered. (It was through a private lab, not my primary care provider.) Unless they showed up under a different name?

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with T that high, shbg and e2 dont really matter

DAAAAMMMNN
that’s an insane amount of ldl, at least your trig are low though
I’m a 23 year old dude with around 800-950 test on a normal diet but my hdl is 65, ldl the same as hdl, and trig at 50-90

not a problem if you're not eating carbs.
cholesterol blood test are worthless even if you're eating carbs imo

>Sleep on the floor with no pillow
Would love to learn about this, please provide evidence.

If you're this uptight and anxious about it then that's not going to help

>didn't say "wood love to learn about this"
Never gonna make it

take 5-10 grams of citrulline every day.

>I wanna get raging erections at the touch of a woman.
Don't watch porn

Honestly no, he just needs to get touched by a woman for this to even happen

wrong
t. got ED twice at 20

Stop caring what advice others give you and do whatever the fuck you wanna do. Also stop eating most plants

apple cider

It's already been said, but eat a lot of meat. Not pepperoni or processed trash. Red meat is the best. Try eating 200g of red meat a day for a week and see how it affects you.

...

-eat healthy
-avoid estrogen
-have a good sexlife
-get enough sleep
-work out

Vitamin D, Zinc, Arginine.

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Getting elevated test is easy keeping high is not. Have to really set up a constant feedback of behaviors and habits.

Go to the doctor and have your T level checked and if it's actually low have your doctor prescribe you natural T-replacement therapy

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>I'm already taking cold showers and doing nofap
So memes.

onions

THIS NIGGA TRYN GET HEEM'D TO DRINK BULL PEE PEE

Crap, I thought I was gonna punk you with my joke

cool your balls by having them in cold water for 15 min before bed, then sleep naked

Eat some fatty meat, sleep well, take vitamin d/ go outside, exercise.

>check do this
>cook my own fresh food
>Autistic, so impossible
>check
>check

Cold showers lower test.

fucking LIFT you imbecile

I have 4 figure test levels (barely... 1020ng/dL). It’s probably largely genetic considering what my dad is like however I’ll tell you how I live anyway and what I think/have read raises or lowers it

Raise
>Lift 3x a week and do about 2-3 sets of 6 heavy reps. I don’t spend more than 40 minutes lifting
>I’ll occasionally go for a jog or sprints. I also walk a fair amount
>Usually sleep 9 hours. Might get one or two nights a week of 6
>High fat diet (avocados, oils, nuts... I’m vegetarian)
>Sleep in a cold, dark room
>1-2x30mg zinc tablets a day, vitamin B and magnesium too. Also 2-3g of vitamin C
>2-4L of water depending
>Cold showers (it’s hot where I live so the coldest setting is nice but not freezing)
>Plenty of sunlight
>Lots of potassium through potatoes and bananas
>I restrain myself to get off (20% of the time to porn) about 3-4 days a week along with fairly regularly sex
>I more or less intermittent fast most days
>Very careful with plastics and soaps etc.

Lower
>I drink 1-2 times a week however at least 1 will be a fairly high amount of say 6-12 drinks
>Opiates 1-2 times a fortnight
>Very rarely eat meat? Unsure on this one

But for me, even with high test, porn is the biggest issue when it comes to getting hard with girls. If I’m on a degenerate porn binge it’s often impossible. Fapping without porn doesn’t seem to affect it as much unless I’m going 4/day for a week

>30-60mgs of zinc
Isn't that stupid high, to the point where it would make you nauseous? Especially considering you (should) be getting a ton from the food you're eating.

>I wanna get raging erections at the touch of a woman.
just continue with nofap

My bad just checked and it’s 25mg. I only take 2 of them when I jack off too much lmao. Mine also has copper included in it and I only get nauseous if I have it on an empty stomach (full stomach isn’t ideal for absorption so I wait 1-2 hours)

Creatine
Also lift and eat above your tde
Include lots of saturated fats, seafood/omega3s, and zinc in your diet
Quit caffeine and waking up early

>Quit caffeine
but Bugez drinks liters every day

eat the Starch Solution diet

Tom Cruise is just no drinking, no drugs and surgery. Lots of top surgery. Top Gun surgery. Don't use him.

Oh I should add to this that from what I’ve read as long as test levels are normals it won’t matter if they are 600 or 1200. I don’t have the highest sex drive out of my friends, I have depression and it affects my motivation and energy levels quite a bit. As far as I know the difference between average and upper natural levels only makes a difference in utero and during a puberty.

So try it and see how you go but honestly no porn and maybe no fap will be the best things for you unless you’re legit low test

>Cosmetic work
>Not necessarily surgery

Is a test level of 590 considered low at 21 years old? The person with said amount has depression, anxiety, has trouble building muscle but never really stuck to a plan and doesn't eat enough protein/sleep enough.
Asking for a friend of course.

>Oh I should add to this that from what I’ve read as long as test levels are normals it won’t matter if they are 600 or 1200
it depends
your body is extremely complex, extremely
testosterone doesn't do anything without testosterone receptors, it's the test+receptor complex (+ downstream pathway) that actually produces an effect

if someone has ten times more receptors in some tissue and half the test than someone else, he'll probably have more active complexes anyway

Apparently above average... Not that average is that high these days but it’s not low enough to cause any issues unless your free test, E, or SHGB is fucked. Get a blood test anyway

I have depression and some anxiety too. Tyson Fury is cooked too and look at him. Test can cause mental effects but at 590 I doubt it. Also from what I’ve read at 1020 I’m still not going to pack on muscle any more than you but I’m sceptical as I’ve always found it easy to build muscle and stay lean or at least maintain while making no effort in exercise or diet

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Oh interesting. Thanks for letting me know. I’ve only just started learning about this shit in my free time but it goes so deep

>2018
>believing in memes and food fads

it's also tissue dependent
I think there was some study around rats and sex where lots of copulation temporarily lowered androgen (test) receptor density in a small part of the brain, which was responsible for sex drive, so fucking a lot meant they didn't feel like fucking as much afterwards. If the rats were just low test they were also unlikely to fuck, but giving them exogenous test reversed this behavior. This didn't apply to those with lowered density if they were given test, and I think there were some rats with permanently lowered density that were also insensitive to test supplementation.

I love biology.

>deadlifting is metaphysical act of lifting out the true form of man from the primordial darkness, deadlifting, lifting the dead up the the sky, it's a jungian act in nature, facing the shadow and your own mortality in the shape of a physically straining exercise that shows the limit of one's own strength, but still you, with all your might raise up the shadow the to the sun, and that's bloody righteous stuff man. Once i deadlifted wrong and couldn't sleep for 3 years, the shadow got me, joe.

Could that explain why I have a pretty average, maybe even low sex drive but gain muscle easily, wide shoulders/narrow waist etc etc. The sex drive part of my brain just has low density androgen receptors?

This never watch porn. Also lifting heavy, eating enough meat and eggs. I find 12mg boron and a
gram of magnesium helps too

possibly, although I'm sure there's a thousand other factors playing into it

Some more possibly or psuedo legit things:
Cocoa
Boron
DHEA

Never ever touch receipt paper, the thermal transfer kind.

Meditate with erection

Can't believe anyone hasn't mentioned this.

Do 50 mg Zink, 250 mg magnesium, Vitamin D and B12 and omega 3 supplementation everyday.

I've already started getting more pimples after 2 weeks

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