*blocks your path*
Hey user, did you make sure to get your 8 sets of face pulls in today?
*blocks your path*
Dominic White
Other urls found in this thread:
Alexander Nelson
can we negotiate?
Elijah Cruz
What did you say, user?
Brandon Young
j-jeff it was ohp day my rotator cuffs were too fatigued
Anthony Jackson
youtube.com
Jaxson James
user. DO YOU WANT GAINS? FACE PULLS ARE NON-NEGOTIABLE AFTER EVERY WORKOUT.
Joseph Rivera
Whoever can’t work their shoulders enough in their back and chest day will always have tiny arms
Logan Morris
>*blocks your path*
>What do?
Do my facepulls. It's non-negotiable.
Tyler Gonzalez
i did back day yesterday and i did extra sets of cable rows instead, that's cool right j-jeff?
Caleb Hernandez
I-i did two sets plus rear delt flyes
Is t-that ok Jeff senpai?
Leo Cox
Memes aside, face pulls are unironically a great exercise and really help my bench and ohp stability.
Owen Moore
user, you're misunderstood. Face pulls aren't an exercise, it's a lifestyle.
Wyatt White
Fuck that image cracks me up every time
Julian Cox
I see, it's all clear now. Also, remember to NOT internally rotate your shoulders.
Carson James
Why is this meme so fucking good? Something about his face. This is definitely the new Toddposting
Connor Morris
What do you mean "meme," user? Do you happen to mean "mean vertical cuff rotation"?
Cameron Diaz
I did 5 sets of weighted pull ups, same thing, right Jeff?
Caleb Roberts
He's unironically my goal body. I guess I need to pull my face now.
Alexander Reyes
What's a face pull?
Logan Kelly
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Ryder Wood
fucked it up
Angel Perry
Luis Allen
saw a guy doing them next to me at the gym in the squat rack
what should have I said ?
Gabriel Bailey
I meant to do facepulls today Jeff but the rope handles were broken please forgive me
Aaron Lewis
YOU WILL PAY FOR YOUR INSOLENCE MORTAL
Jason Martin
i-i did them Jeff sensei, i swear!
Leo Sullivan
>"EEEEUUAAARGGHHH MONSIEUR CAVALIERE PLEASE TELL YOUR GOON TO STOP ROTATING MY SHOULDER"
>"And why would I do that?"
>"I WILL DO ZE FACEPULL, PLEASE TELL HIM TO- AAAHHH I WILL DO ZEM I SWEAR, I WILL EVEN DO 8 BY 25 EVERYDAY"
>"What the fuck did you just say?"
>"PLEASE I CAN FEEL MY ACL BEING TORN APART"
>"What's with that 8x25 bullshit? You will do 4x25 everyday, no more, no less, there is not one single variable that can be negociated here. Understood?"
>"YES MONSIEUR CAVALIERE"
>"Good. Jesse, let go of the man's shoulder. And you Emmanuel. If I ever catch you slacking off on cuff day again, I will unleash my twink on you, only this time he won't be externally rotating you"
>"Sank you monsieur Cavaliere, sank you"
Zachary Scott
GUTEN ABEND KAISER JEFF
Landon Ward
Camden Reyes
somebody post french jeff
William Morales
>Bonsour, mr. Cavalieerrr
>So, if we do ze facepulls, we will gain ze poweer to defeat ze Boi Sminem
>oui mr. Cavalieerr, wiz you overseeing our training, Boi Smineem will stand no chanze.
Hudson White
>"Oh I'll train you like an athlete Igor, but first you're gonna have to prove your loyalty. Is Grichka there with you?"
>"Y-yes b-but there's no need..."
>"Rotate it"
Henry Morales
8 sets? But your video only said to do 3...
Henry Flores
it's 4x25 non negotiable everyone knows that.
Tyler Ward
wait do you guys actually do your face pulls? because i do...
Zachary Collins
I don't have time for facepulls