Protein synthesis

Is fish the best type of protein to eat to get strong? You guys know that protein shakes are a meme right?

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Protein shakes are food that dissolves and absorbs quickly. You're a meme and fish is a perfectly fine meat but not "the best". What are you even asking? The best in terms of what? Omega 3 content? Yes in some fish. Protein density? No.

I suspect op is the same one that asked about protein earlier having read the sticky Just ignore him

You don't understand how the human body works. The protein is consumed and then it is used to rebuild muscles through protein synthesis. Not all the protein you eat is utilized during protein synthesis and fish contains an enzyme that increases protein synthesis. The "fast absorbing" part of your description just means that it gets into your blood stream faster than slow digesting meat.

They literally sold an entire generation of lifters on powdered milk in a blender.

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>TFW you don't understand macro-nutrients and micro-nutrients
You should look into proper nutrition user

You're a shit troll. Kill yourself or get a job.

I'm the sure the guys with +$1000 put into powdered milk over the years aren't going to be biased when we talk about powdered milk

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The reason they tell you to drink your protein shake right after lifting is also because of protein synthesis, resistance lifting increases the rate of MPS (muscle protein synthesis) for a 24 hour period, it falls off slowly. However, it also takes time for MPS to ramp up, so if you consume some protein before your workout and some after, you have readily available protein to start MPS while you're working out.

That, and the fast-absorbing of some simplle carbs quickly replenishes used energy stores which is somehow optimal for recovery.

Imagine being enough of a loser to have this gif saved and start this shitty bait thread.
>OP, you will never, ever make it
Post body

If I can't squat for shit without becoming very unstable and nearly falling over, can I use the smithey like this young lady?

It seems better than the leg press machine. Or is the hacksquat machine better?

Are you referring to the enzymes used in industrial processing of fish?
>Otherwise, sauce

No, you have to lower the weight you are squatting and use proper form until you can squat properly. The entire point of squatting with a barbell is to improve those core stabilizing muscles. Your bench press, for example, will improve from the benefits of stabilization strength from squatting.

>Comparing whey to powdered milk
>What is saturated fat and sugar

3/10 for getting me to reply.

So what, I just do it with an empty barbell until I can do it correctly?

You should be doing this with all your lifts

Yes. If you're incapable of stabilizing the weight yourself, you shouldn't be underneath it.

Ok thanks bros. I thought I'm a sick cunt if I wanna be, but starting from less than zero makes me feel like I'm never gonna make it.

Arginine, or "l-arginine" is an enzyme in fish that stimulates MPS (muscle protein synthesis) which you can probably get from taking omega 3 pills as well.

The benefit of eating fish instead of pills is the unknowns, there may be complicated organic chemistry going on through the consumption of fish that we may not understand that you would lose through taking pills.

Whey protein is good 40mins before, during and shortly after the workout because the rate of MPS is so high you want to get as much in as you can by quickly absorbing it into the blood stream, but when you are eating meals later, things like chicken don't compare to fish at all. Fish is much, much better for MPS than chicken, even if there is more protein in the chicken, you utilize it more efficiently through fish.

Source doesn’t matter.

You’re better off eating non-discriminatory real food with decent ratios every time than powder.

Anyone who fights about what is good and bad food is a faggot who needs to get a hobby.

T. 6’4” 270lb @ 12% bf

Not even e-stating

>24 hours
>available protein

How many muscle and fitness subscriptions do you have?

Just eat and train and get a real hobby

You're basically embarrassed of not being able to squat with weight on the barbell. Just do it, you need to improve the stabilization muscles. You should be doing dead lifts too, for the same reason. These aren't just "back exercises", they increase core strength, which overlaps into many different types of movement that will make you stronger and more easily lift heavier weights in other exercises, which translates to higher gains. Dead lifts and proper squats make you stronger OVERALL.

Its my rest day, this is my hobby. Chicken is for manlets

T. 6'5" 275lb @ 11% bf

L-arginine is just a vasodilator.

You can get the same affect doing cardio or supplementing l-arginine.

And what’s up with this thread of shitposters shilling powders with their own delusions of how the body works?

Just eat real food and stop sucking dicks. The androgens in semen metabolize into estrogens- that’s why you’re all so weak

I’m sorry, Daddy, but this isn’t a real hobby.

Post butthole to at least contribute something to this cringe fest

>You can get the same affect doing cardio or supplementing l-arginine.

So you're saying doing a 15 minute cardio pre workout and eating fish are the best way to maximize MPS and get huge?

brb going to the grocery store to get some fish

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The best way to maximize “mps” (bullshit, by the way) is to eat real food, do cardio, have a social life, and stop falling for memes about supplements.

Yeah if you generally have a healthy lifestyle you will generally improve your fitness, if you approach it scientifically you will do even better. Stop trying to act like doing anything more than eye balling it is isn't useful.

The only thing that matters is results. When shit gets verifiable results consistently as protein powder has, more people use it and more people get results. You know what doesn't get results? Fish eating pagan veggie soiben boys like you.

>not even E-stating
>no pic
You're a fat fuck user

smith machine squats

>one way ticket to snap city

also eggs are the perfect protein, not little swimmers, OP. Or fish.

>bioaccumulated onions and Flax feed

I am concern

Genuinely curious. How does cardio increase muscle protein synthesis user?

Skipjack Tuna, otherwise other fish lower on the food chain to reduce mercury content. Also generally being active and doing cardio means you are expelling any heavy metals.

F

I don't want to be dyel anymore.