Progress/making it

Mirin hard

How long between pics? What did you do to begin with? I'm pretty much exactly the same as your before pic and I'm struggling to make any changes...

Attached: 5ba8e77.jpg (500x398, 24K)

from google images but it says it took 3 years. worth it for the guy. I'm skinny fat right now but more on the skelly side.

How do you cut?

Do you plan on doing anything about the loose skin or will over time it will shrink?

>Fall in dirty bulk meme
84 kg to 70 kg

Attached: PicsArt_12-05-11.22.48.jpg (2289x1224, 298K)

I did OMAD to lose all the weight, now I just skip breakfast or eat less
I think its going to shrink, but if it doesn't I will consider getting it taken off. It's expansive though so I'm not sure. it does make me self conscious, but I can learn to live with it if need be

Attached: omad_man.jpg (768x768, 81K)

You look like if Joe Rogan opened up a small IT security company

First 115kg 1/2/3/4 1rm
Second 98kg 2/4/5/7 1 rm

Attached: 1544075164199.jpg (1600x1600, 242K)

Attached: IMG_20181206_005151.jpg (3145x2819, 1.18M)

mirin. give me hope as a skeleton. How long between pics?

10 months, got it from a guy i follow on Twitter
twitter.com/AUTUMNELEGYRS/status/1033373072114507776?s=19

Trensformation detected

Autmun elegy??

Attached: December 5th.jpg (1429x2125, 674K)

>retarded fag tattoos
Please be bait

yes this is autism elegy

Height?

Nice

this guy has the most feminine face
good progress though

the power of 3t mining

Looking good bro

is this 1 year progress?

still got some loss skin huh, but it looks awesome man

This is my 4 month progress, 5’10 220 down to 180. I’ve been living like shit lately and shot back up to 185, but for the past two days I’ve been eating better.

God damn it I know I can beat this shit.

Attached: 40E53B2D-0BFD-43B8-B64D-306EAFC6BB40.jpg (650x455, 82K)

yeah about 1 year now, fucked around for the first 6 months, only started going to the gym proper and lifting heavy about 2 - 3 months ago.

you look the same

Started training after recovering from a bad car crash (so the scars)
3.5 years of slow progress in pic
190cm, 90kg to 81

based fellow boomer
very nice, do you think getting that fat in the first place helped?

Attached: prog_2018_12.jpg (1770x700, 886K)

alittle, keep on doing it

How long in between?

>Low camera angle looking up
>Top of the head cut off.
He looks great though.

Attached: year One.jpg (2952x2340, 1.3M)

Attached: inCollage_20181206_130213215.jpg (1920x1920, 2.1M)

mirin

What's your program ?

but according to Jow Forums this is achievable in 6 months.

fuck you guys

Attached: 96q7pO7.jpg (750x748, 66K)

being aesthetic is all about body fat %

notice the %
If you are skinny fat your body fat % is still shit. Increasing the lean body mass to fat ratio is what makes a guy look good

Realistically you can lose 2 kg of fat a month and gain(as a beginner) 1 kg of muscle if you do everything right, diet and training.

So in 6 months you can lose 12 kg of fat and gain 6 kg of muscle.

Lets say before you had 20 % body fat and were 80 kg. So you had 16 kg fat and 64 k lean body mass.
After 6 month you now weight 74 kg of which 4 kg are fat and 70 are lean body mass.
So you are at 5,4 % body fat

This is the absolute perfect scenario though but it is possible.
All of this show also that diet is a lot more important then training if you want to look good. You need to do both though to see results.

Attached: 1537709957328.jpg (250x243, 9K)

I'm at this skinny fat situation. According to the US navy calculation i have 21% BF which 19kg are fat and 68kg lean mass. Should i lean bulk/recomp? I tried a 2 month cut with 1600kcal, was killing myself at the gym running at least 4 times per week and had almost 0 result.

Attached: testee.jpg (1434x1024, 340K)

Skinny fats are doomed with a really hard to change phsyique.

took me a year to go from skelly to dyel
see ya in one year bois

Attached: bananaboys.jpg (1567x663, 278K)

Please tell me that’s the same shirt. Good fucking job my son.

it is :') thank you

You should not bulk over 15% body fat.
Cut down to under 15% (500 cal deficit each day). Calculate your TDEE and count calories (a good app I use is "lose it") while still going to the gym like you used to and eat at least 2-2,5x your bodyweight in proteins grams every day. If you can handle it do HIIT on the days you are not training.

Then lean bulk all day every day until you are satisfied. Bulking and cutting are outdated concepts. If you stay under 15% body fat you can "bulk" the entire year by eating exactly as many calories as you need to build new muscle but not fat.
Since no one manages to exactly get their calories right though you will have to use a scale and a skinfold caliper to measure your body fat % from time to time to adjust your calorie intake.

those scars look badass

You're a fucking monster

Damn that's a great transformation, good job.

You're doing great. What program?

Will my skin look the same?
Went from 320 to 250 lb. Aim is 200 or more if the weight isn't fat.

I do cardio and weights two times a day and go on a five mile walk daily.

But: Great work losing this much!

Attached: 1514848046672.jpg (500x488, 13K)

Can I suck your dick? no homo

Lost all of my old pics, but starting weigh was about 275 lbs about 3-4 years ago, got down to about 185-190 a year and a half ago and was looking pretty good but I had pneumonia and was basically stuck lying in bed for three months and then had a pretty bad patella injury within a month of being healthy again, so I was basically out for like six months, but still ate like I was running 5+ miles a day and lifting for two hours. Not sure where I'm at for weight right now, somewhere around 230-240, this was from a few days ago, have been fasting since I took the pic and already seeing a bit less gut.

Attached: IMG_0841.jpg (4032x3024, 1001K)

I have almost given up.. No matter how hard I try or how little I eat, I still can't get rid of my fucking gut..

6'2
6 years in between but been lifting for a bit over 3 years
Pic related was last night, about 220lbs, gonna start cutting first of january

Attached: 20181206_120657.jpg (1720x3173, 2.38M)

It's hard to say. I was 19 when I lost the weight. didn't exercise that much, but i had an active job. I went from around 300lbs down to 135. I am 175 now. I think if youre lifting the loose skin wont be too bad, but I think it's entirely dependent on age.

27. Thanks for the reply.

I will keep going. Some loose skin is much better than a fat ass.

exactly, the loose skin does make me feel fat sometimes, but I feel amazing and I don't regret loosing the weight at all! keep going

it depends on how your fat is stored. if your gut overhangs and your tits sag, then yeah, you'll probably get loose skin. I'm , I went from 300(270 in before picture) to 200 and have been lucky to have no loose skin due to how my fat was stored

>trying to see results after a week

ISHYGDDT

6 mothis progress. Having a hard time getting rid of the last bit of fat as im always so hungry. How am i doing?

Attached: Photo Collage_20181206_125314503.jpg (1920x1920, 1.66M)

Nice. You should train your forearms more and cut.

I hope I'm lucky. Still shrunk a bit and I don't feel more "flabby" than usual.
Fuck me, why didn't I started ten years ago...

nice. Did you cut the carbs and diet drinks? I drank a red bull light yesterday as a test. The craving for food came back about an hour after drinking that shit.

How to train forearms? I've got a pair of these.

Attached: xx2354-lg.jpg (844x532, 57K)

it's good that you were able to re gain a little bit of hair over a year, but for reference, the before pic is supposed to be on the left.

about two months

Attached: preg4.jpg (1160x1146, 229K)

Your biceps are my goal biceps

your doing good user. I find eating higher volume healthy foods, like soup salads help the hunger. Basically anything with a high water content.

At the start i had no muscle,literally,first day on the gym y passed out while doing curls with 3 kg,8 months later im low bf but still need to gain a lot of mass to really look good,but hey,i atleast loke somewhat handsome now,i looked like a weird teenage girl before.

Attached: 1542079789726.jpg (1600x1600, 270K)

You must be18 to post here

MODS!

Very aesthetic scars, your starting to look like Baldur.

Attached: baldur.png (1206x720, 1.76M)

Farmer carries, heavy shrugs, deadlifts, and hammer curls. Try doing some of your back work with a thumbless grip as well.

What'd you start out with routine-wise?

Great fucking job man. You used to look pretty beta but now you're looking chadmode

You'll get there senpai. I'm thirstin for 18in arms; think they're like 17.5 with a pump. Preacher curls probably my favorite bi exercise.
Started out with a 5 day bro split, moved from there to n-suns 5 day split, then to PPL, and now i'm doing an arnold split which is probably my favorite.

Fingerboard

Those scars are fucking cool, dude. Looking good.

Damn i never even considered the diet drinks but its probably whats doing it. I have one a day to curb my sweet tooth but ill see what cutting it out does!

Is it possible to look like the guy on the left when I used to look like the guy on the right? Getting that fat causes loose skin and I'm afraid I will never get to look as toned as the guy on the left

Attached: goalvsusedto.png (1915x1272, 2.88M)

Can I look even close to that? If I can just get defined abs Ill be ok, I just wanna get tinder sluts

how did I do

Attached: transformation 2 years.png (600x572, 534K)

looks like you got attacked by a walrus pack after they realized that you where a human that had been living with them for months.

Attached: f.earth.jpg (500x443, 22K)

Niceeeee, how long did that take?

A year.

Attached: a bit more than 3 years.jpg (1024x768, 118K)

Advice? I’m a more skinny less fat version of your before pic

ive posted in other threads before asking for advice on how to get rid of these titties but only answer i get is surgery. Fuuuuuck me.

Before

Attached: DSC_0008.jpg (534x711, 78K)

Now, ive lost 60kg total but i lost 40kg in like 6 months and then ive stalled on weightloss and just tried to lift as much as possible but have made little to no gains for like 4 months now i think.

Attached: absolute unit.jpg (1160x900, 430K)

Attached: IMAG0866.jpg (2016x1936, 557K)

Attached: Capture.png (422x458, 321K)

now

Attached: 1544035575015.jpg (1106x1332, 314K)

Well you definitely look in shape man!

God bless, good luck!