ITT Jeff memes
(Please post urs they really make me laugh)
ITT Jeff memes
Jason Wright
Parker Moore
Yeah, i’m a "newfag"
Yeah, I use Reddit
Yeah, I phonepost
And you know what you’re going to do about it? Absolutely fucking NOTHING. Go suck a dick.
Zachary Fisher
??? what are you talking about you bitter retard ROFL
Owen Hill
You wouldn't understand faggot
David Carter
I understand that you should tie a noose around your neck
Zachary Nguyen
What are your favorite Jeff videos? What are the one that you found most helpful, informative, or just taught you something interesting?
For me, the facepulls one and the bench press pointer video helped a lot when I was just starting about 8 months back.
Mason Ross
Why is it you can't open your mouth without first subtracting from the collective knowledge of mankind? Maybe your dad should have tried a condom around his dick
Anthony Sanders
Yeah the facepull one is great. The guy is a literal library, I wouldn't know where to begin
Here's just a few
youtube.com
youtube.com
youtube.com
I also enjoy Maik Wiedenbach's channel, and Charle's Poliquins old videos are supremely helpful
Brody Walker
too annoying to read your verbal diarrhea bitter incel, get on with the noose already
Robert Richardson
It's okay to admit you don't understand it brainlet
Elijah Phillips
yeah I mean you can tell yourself that if it helps you sleep at night, but I recommend that you go with the noose, the world will be better off :)
Easton Rodriguez
Tfw you're so sad and dyel you need other people to kill themselves to try and bring the average down to your level. Lmao I'd tell you to kill yourself but I'm sure that would be a welcome reprieve from that shit you call a "life"
Daniel Garcia
you're the one acting bitter coming in here spewing garbage HAHAHAHA
fuckin idiot, post yourself "dyel" ahahahaha
again, kill yourself
Parker Bennett
Now you
Benjamin Fisher
>no time stamp
>physically capable, mentally handicapped
assuming that is you, world would be better off without you
knowing that's not you, the world would be better off without you
maybe don't be such a hateful virgin LMFAO
once more, kill yourself
Michael Martin
It is me, but now at least I know I found the faggot from r9k hahaha. Again I won't kill myself because I'm not a loser like you
Lucas Gray
Post your body dude
Lucas Green
ill tell you one last time before I go to bed, unlike you, I got shit to do
really I genuinely feel sorry for you. it's clear as day you're miserable, regardless of what you say--you displayed it immediately in your first post LOL
now that you're back to reality, this time I won't tell you to kill yourself.
Instead, try practicing being grateful in the morning when you wake up, grateful for small shit, the fact you woke up, the fact you have food, the internet, the gym people around you. I guarantee you, that bitter attitude and cloud above your head will vanish completely
goodnight virgin, you're gonna make it
Ethan Jones
ya i need to prove myself to some virgins on the internet because I need you retards to validate me, because im the one going around starting shit calling others dyel.
idiot
Jaxson Martinez
Reddit is two blocks down, buddy.
Brody Butler
God will soon smite each of you that live and breathe in hate and spite
expect a storm
night clowns
Kevin Smith
Lmao yup you're either a fat fuck or dyel as hell
Mason Perez
No... this is not a DYEL i smell. I mean it still is a DYEL but this is something else... This is.... this anger.. you are... AN ANGRY MANLET
Robert Flores
First post wasn't even me I was just dropping in to fuck with you lol and you fell for it
Isaac Carter
Nice memes lads.
Jacob Green
Thank you user. Have some Jeff OC to maybe get the thread back on track a bit
Hudson Peterson
what a fag
Nathan Wood
I have been doing a bunch of face pulls and they do seem to help my shoulders and have some carry over to traps
Bentley Kelly
Post body
Cameron Morris
good edit
Charles Walker
I was lucky enough to see the video early in my lifting, and I think they're one reason my posture seems to be better than ever. However, I've recently started focusing more on flaring my elbows all the way out and I noticed they hit the traps better that way. (Not sure if Jeff's original video said that already and I was just being sloppy or what but worth paying attention to it.)
Nicholas Rogers
>posts picture of "himself" to prove he's not dyel
>ya i need to prove myself...
spoken like a true dyel LMAO
Gabriel Nguyen
Apparently it's a reddit thing.
>AKA, fucking a thread at the start.
Gabriel Cooper
bump
Julian Sanders
Bro, you are a massive fucking faggot.
Just dropped in to shitpost between sets and holy fuck, get a life.
Kayden Watson
Jaxon Morris
John Cena is that u
Tyler Myers
INTERNARUL RUTATUN?
SHAMFRRUUUUUU DISPRRRAYYYY
Jacob Robinson
bump
Zachary Ortiz
C’mon fit share your Jeffs
Nathaniel Davis
Jordan Reed
Is Tag Tournament Jeff's game?
Justin Reyes
mein gott it is ze perfect facepulling machine
never again will zere be internal rotation
Nathaniel Morales
I'm afraid it's been.. 9 years (without face-pulls)
Easton Lee
That one is still my favourite one
Lincoln Gomez
Michael Ross
Kevin Johnson
Jose Gutierrez
Benjamin Jones
fucking kek
Tyler Barnes
requesting french jeff and jeff/macron memes
Gabriel Jones
Kayden Robinson
Posture. It brought me to Jeff and I never left.
Bentley Price
Need dormamu edit
Dominic Morales
ding ding ding
Luke James
lol cucked
Daniel Harris
Can I get a quick rundown on Flies? Jeff says their a shoulder killing meme but Arnold and Scooby both say they’re key to chest size which one is it Kings?
Elijah Gomez
jeff threads are getting weaker and weaker. so very little content. I miss the golden age of jeff 3 months ago.
Landon Long
I want results Igor, and all I'm hearing are excuses. JUST. GET IT. DONE.
Matthew Kelly
>monsieur Jeff, hes doing upright rows...
>Bogdanoff. Rotate it.
>b-but monsieur jeff hez only lifting ze bar
>i said. Rotate it.
Matthew Lopez
>"EEEEUUAAARGGHHH MONSIEUR CAVALIERE PLEASE TELL YOUR GOON TO STOP ROTATING MY SHOULDER"
>"And why would I do that?"
>"I WILL DO ZE FACEPULL, PLEASE TELL HIM TO- AAAHHH I WILL DO ZEM I SWEAR, I WILL EVEN DO 8 BY 25 EVERYDAY"
>"What the fuck did you just say?"
>"PLEASE I CAN FEEL MY ACL BEING TORN APART"
>"What's with that 8x25 bullshit? You will do 4x25 everyday, no more, no less, there is not one single variable that can be negociated here. Understood"
>"YES MONSIEUR CAVALIERE"
>"Good. Jesse, let go of the man's shoulder. And you Emmanuel. If I ever catch you slacking off on cuff day again, I will unleash my twink on you only this time he won't be externally rotating you"
>"Sank you monsieur Cavaliere, sank you"
Benjamin Parker
My fucking sides, i got nothing more, user
Anthony Mitchell
you just went through my patented athlean-x™ side shredder workout
Jordan Jenkins
Ask yourself, who's natty? Arnold and Scoobs or Jeff? Listen to that person
Logan Powell
I mean he does drink twink semen
Luke Evans
Very nice
Josiah Hernandez
Xavier Hill
Of those 3 scooby
Hunter Morris
Nathaniel Cook
Nice idea, terrible execution
Bentley Reyes
The worst forced meme since brap posting.
Congrats, I guess.
Matthew Peterson
Brandon Cook
No one said anything and youre shitting up a jeff thread, nigger
Grayson Bell
Do you think he knows about the memes?
Tyler Ramirez
bump
Jayden Wood
Rotator cuff exercise unironically
Carson Smith
Christian Howard
What natural motion does a face pull simulate?
Jacob Rogers
Christopher Martinez
Still makes me laugh
Michael Thomas
Michael Wood
What's the original?
Eating ass
Evan Torres
external rotation
Christian Morales
MORE FACEPULLS, YOUR HIGHNESS?
Lucas Lopez
your retraction pleases me
Zachary Ward
Find an image of Jeff that works better then
Logan Gonzalez
the wrist one; helped a lot after surgery
Brandon Thompson
Sounds like you need to post body
Camden Ward
Juan Parker
>Salutations distingués sieurs, je me présente, Geoffroy LaCavalière, adepte de culture physique depuis moult printemps et éditeur du manuel d'exercice "Athsvelte tome X", j'escompte via ce fil vous enseigner la méthode permettant de différencier le fait de s'entraîner comme un gentilhomme bien versé dans les arts physiques et celui de courser les blessures tel un fruste. Je requerrai à cet effet l'assistance de mon illustre protégé Jehan de Facepouille, troisième baron Jessy. Sans plus attendre, effectuez prestement une rotation externe de votre humérus