Stop eating sugar

Is this legit?

Very legit

Liver is nature's multivitamin

This is fucking retarded cherry picking vegetebables lmao the absolute state of meat eaters

Why not eat beef primarily and only veggies for fiber?

Why do you need fiber if you don't consume sugar?

Don't eat your natural diet, goy, it's bad for you. Eat our manmade onions laced "superfoods" that are imported from over the world. And don't forget to take our drugs- I mean supplements because uh plants are so nutritious??

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Fibre is useless. It is indigestible and it doesn't help you in anyway. Try eating some paper if you want fibre, I'm sure paper is gonna help your digestion because it's made of fibre.

Yeah and I can post a perfectly fine vegan. what's your point?

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Of course. Look up more comparisons. Meat will always BTFO every vegetable just because it contains over 15 nutrients that plants will never contain.

He's heavily roided m8

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fibre has a mechanical/physical effect.

meats are similar and vegetables are dissimilar.

>Eat our manmade onions laced "superfoods" that are imported from over the world.
>manmade onions laced "superfoods"

ranting rant is ranty. and also stupid

Even his weights are gay.

It doesn't matter what you eat on roids. You'll grow.

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yeah roids save ure teeth m8

Supplements m8.

Not that guy, but thats a poor counter argument

oh haha wow so vegans c a n get nutrients woah!

Meat is carcinogenic and causes heart disease BTFO

If you consider taking drugs nutrition.

im not against meat. but im definitely not against plants!

Cooked meat is slightly carcinogenic, all cooked food is. Raw meat is not. And sugar causes heart disease.

So its just about convienience?

So how do you expect to get those 15 nutrients then? From synthetic supplements? Have fun.

>Meat will always BTFO every vegetable
Jesus CHRIST shut up your stupidity is infectious.
WHAT IS A VARIED AND BALANCED DIET

the only nutrient you dont get from a vegan diet is b12 which we fucking supplement to the animals we eat so we get it, you think that better then just supplementing it to ourselves directly?

Stay vegan NPC.
youtube.com/watch?v=PFnkWjmvMOA

stupid vegan posts pics of roided cross fag and thinks he won argument

Raw and red meat pilled

"varied and balanced" doesn't even mean anything. A "balanced" western diet would be considered very unhealthy and processed in much of the world. It's just jargon and buzzwords made to keep you wasting money on "superfood" fruit and veg to prop up that globalist industry.

Ditching plants 4 months ago was probably the best thing I've ever done, I can't believe I was actually worried it might make me sick or constipated. I can't believe I used to think farting was normal LOL. Or that shitting twice a day was normal. Or feeling hungry an hour after eating.

My lifts are all up between 20-30% in these 4 months despite losing bodyfat (I've been lifting for more than a decade). It's been remarkable. All I've done is cut out all fruit, veg and grains, and massively upped my intake of organic animal foods. I eat a lot of fish, beef, grass fed cheese, free range eggs, bacon, butter etc.

>shitty factory farms are supplementing their grain fed animals with B-12 so we should all be taking synthetic supplements

Haha. You are beyond cucked.

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Nope. Vegans are deficient in all the fat soluble vitamins and many minerals. Not just B12, they don't get any vitamin A, K2, D3, they're all low in iron, zinc, magnesium, copper etc. Even with supplementation they are still low that's the crazy part. Japan increased their B12 minimum requirement due to a study showing that people who supplemented B12 were still deficient and showed cognitive decline compared to people who eat a lot of meat.

More than half of the population can't convert carotenoids to vitamin A. Don't forget all those other animal vitamins like D3 and amino acids like creatine, which vegans supplement and by doing so are unconsciously agreeing that meat is superior and plants are deficient.

youtube.com/watch?v=Z1ORt-Q0BB4

Did you notice a significant reduction in appetite and reduction in overall food intake when you went carnivore?? Do you still eat three meals a day or something reduced??

Not him, but I noticed.

>look a picture that confirms my bias

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Not him but I did.

"I keep getting sicker and sicker, but it isn't the diet guys"

That picture is one of those "studies" you vegans are so obsessed with. Weston A. Price studied indigenous tribes and ones that were modernized. He noticed that all indigenous tribes ate mostly meat and ones that started eating modern foods like grains quickly degenerated. Read the book Nutrition and Physical Degeneration, the pics are from it.

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>implying sugar is bad for you
The problem is all of the other garbage found in plants.

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Name of this man?

In moderation, for example, seasonally, sugar is not so bad.

This thread is giving me cancer

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That would be Ray Peat.
It is optimal at all times for hormonal and metabolic health. Notice how carnivore practitioners, while by no means following the worst diet, inevitably up their volume of fruit and vegetables juices to exit ketosis.

Did someone say dubs

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youtube.com/watch?v=kWtHXcuPHmk
HAHAHAHAHAHAHA

JUST LOOK AT THE MAKEUP AND THE EYEBROWNS OF THE DUDE THATS ARGUING FOR A CARNIVORE DIET OHHH NONONONO HAHAHAHAHHA

where do you get vitamin C?

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I eat more calories now than I did on a omnivorous diet, probably around 500cals more per day. To the point where it's difficult to gain weight. I've been actively trying to gain since august and despite my strength going up massively I've only gained 3lbs net, although accounting for fat loss would probably make this more like 6-7lbs.

I can go much longer without eating, 6 hours is no problem, and my meals are far more calorie dense. Before I'd avoid eating more than 600cals per meal or I'd get really bloated, now I regularly eat more than 1000.

I usually eat 3 or 4 meals a day, the biggest meal in the evening. Nothing crazy, no crazy fasting or meal timing just breakfast lunch dinner and I try to mix up the animal cuts I eat depending on what I get a good discount on.

That's nonsense. Do you have any idea how many millions of people around the world eat carnivore diets? For decades and centuries? 85% of vegans quit within the first year. Your post makes no sense. Carnivore diets are something that once people discover they rarely go back because so many health factors improve.

For me personally I never want to go back to farting and feeling bloated/tired after eating. It's just a shitty feeling.

Yes, I do know how many people have success with the carnivore diet, and I also know for a fact that virtually all of them start to increase their sugar intake in one shape or another over time. Sv3rige as well as you may have noticed.

cooking destroys vitamin C

do you eat 400g of raw liver a day?

I get whatever is in the liver I eat once a week, that's it. Vit C requirements are extremely low if you're not eating sugar. There's tons of information you can easily google to find out more about this. No one doing carnivore gets scurvy, it's a ridiculous misunderstanding of nutrition pushed by vegans. Scurvy is caused by a lack of fresh food which is why it's associated with sailors.

sv3rige has never been explicitly carnivore, he's always eaten fruit sometimes. You're quite uninformed and you're trying to create a narrative that people have some sort of craving for sugar, which is the opposite of the truth. The stable blood sugar levels and the loss of a "sweet tooth" for want of a better word makes sugar less desirable. I know when I used to diet normally I'd get cravings for baked stuff and chocolate oatmeal, I don't get cravings like that as a carnivore. When I feel hungry I want fat.

> eat only 400g of food per day

I eat my animal protein after a minute on the pan on either side just to clean off the exterior properly/make it a bit more visually appealing to my eye

Searing liver doesn't do jack shit to vitamin C. It's a common street food delicacy in the country I come from. You vegans actually believe that people will get scurvy if they don't eat supermarket fruits, it's totally insane.

You've never been on the raw paleo forums? This isn't an uncommon development among VLC/ZC practictioners at all, it has to do with managing stress and thyroid health. I'm not saying to eat plants (be very careful with that) but I am very skeptical of the viability of long term ketosis.

kiwifruit makes my cum taste sweet though

low quality bait

I tried it for ethical reasons then stuck with it for heath, ethical, environmental and economic reasons. I was vegan fro a hear and a half.

I tracked as much as I could. Made sure to get enough ELA, DHA protine calsium b12 and so on.

I gained some muscle but my strength plateaued after 3-4 months. I started at about 5-6 pull-ups and ended at 8. My stamina slowly got worse after the first 4 months.

For about 2months from august 2018 I ate mostly high quality animal flesh. I went from 8 pull-ups to 13. I can now do 16. But eat less meat now because I needed to save money.

I always see Ex-vegans being told they did it wrong, that they miss something.

Fucking vegans

Why do I keep seeing this goblin around? Does he eat meat exclusively or something?

No he's primal not carnivore, but he eats mostly raw meat.

This is literally next to my house, at the Westergasfabriek in Amsterdam. Apparently this was at a vegan festival, so this based and meatpilled dude is just flexing on all the söycucks

Only need to eat 6-8 pounds of potatoes to thrive

VG is an alpha brown boi with a white concubine
Frank is a brown sissy.

I tried ribeye steak today and had it blue rare but the fat on it was so fucking awful it made me gag. The meat was okay, but I couldn't finish it. I was too disgusted by it.

Why should I eat anything like this?

>Postin Clarence, the guy who not only hopped on the vegan pill quite recently after already having attained a shit load of mass, but also semi-comfirms continuously about taking a shit ton of gear

Fucking new fag

Stop being a queer.

Raw fat is better for you than rendered fat

Sear the outside on higher heat in cast iron. I usually use my gas grill's side burner flame thing to heat a cast iron past 500 degrees and do about a min, min and a half per side then turn off the burner and sear the edges.

Should be crispy as fuck on the outside

Then when the pan has cooled off a little and you're waiting on the steak to rest, scramble some eggs and liver in the clarified butter and steak juice you cooked the steak with.
Delicious.

Everything in moderation.

Eating shit that’s that raw sucks. Tryhards act like they enjoy it because it makes them seem like badasses or like “foodies”. People invented fire and cooking for a reason: it makes food tastier, safer and more easily processed by your body. I don’t go lower than medium rare, if that.

This. Bare minimum you should sear the outside of your steaks.

t. cuck

fuck that looks good

based haha poster

I've been doing carnivore consistently for a year now and aside from a lot less bloating and an end to my digestive problems, which is fantastic, I don't notice too much of a difference physique and strength wise. When I try to increase calories I just gain fat.

the best diet is balanced. meat is good for you but its also important to get lots of fruit and vegetables. the problem is that our modern diet is like 80 percent wheat instead of 80 percent vegetables/fruits and 20 percent meat

Post body

my whole life ive eaten like 80 percent raw or steamed vegetables and chicken/fish/eggs for meat and i have a square jaw, never had a retainer, never had braces, never had a tooth replacement either even though i smoke atleast a pack a day and drink coffee and whiskey often..

Gaining mass in ketosis is difficult without steroids

Carbs are gains fuel. Look up non-inflammatory carb sources if you need mass

no thanks cause im bulking lol,, but rn im 190 6'3 i my bench is 215 deadlift 3plates and squat 3 plates so not that strong but ive only been lifting for under a year

>190 at 6"3
>I bench 215
Yeah dude, why are you giving nutrition advice?

Most non-inflammatory carbs still upset my tummy

>taking advice from someone with this hairline

Just shave it, bro

This, but unironically
Looks better than half-balding

what diet stops male pattern baldness, ive seen both vegans, carnis, and everyone else balding

Raw meat tastes better. If I eat cooked minced beef it makes me sick.

The vid became fucking disgusting when swarms of flies were landing on his meat and he was trying to sneakily swat them off while acting as if he didn't care