This board is shit so I'm going to give you guys advice so you can stop being faggots
>Pick an exercise worthwhile (compound shit) >FOCUS ON IMPROVING IT (Stop adding fluff) >DO some HIIT every now and again >When you work out doesn't matter >When you eat doesn't matter >Don't do steroids until you think you need them, then wait another year >Stop doing shitty long cardio unless you actually like it >Eat healthy. Macros only matter for fucking athletes just eat when you're fucking hungry holy shit >Want to have icecream? fucking have it. Live your goddamn life >Cut out your addictions such as; porn, sugar, smoking, drinking, ectect >All things in moderation blahblahblah >Sleep? Some weeks I only sleep 3 times the entire week, still deadlift 505 for reps >TO GET ABS eat less HIIT more >TO GET BIG work towards heavier lifts > eat more >Eat more DOES NOT EAT FUCKING MCDONALDS EVERY DAY >Go outside holy fuck play some basketball or something >Meal prep doesn't fucking matter just do what you fucking can >Stop fasting you faggots, just fucking eat less food and be patient holy shit losing fat can take YEARS if you aren't already decently thin >Fuck off with worrying about your hair, nobody cares >Fuck off with your shitty ideals and looksmaxxing >Be you, enjoy life, give zero fucks.
Fucking simple
T.sick of the shit-tier posts on this board TT.Not Eric Bugenhagen
>losing fat can take YEARS >Meal prep doesn't fucking matter just do what you fucking can >Stop fasting >give zero fucks >Stop doing shitty long cardio >Macros only matter for fucking athletes >Fuck off with your shitty ideals > icecream? fucking have it >just eat when you're fucking hungry holy shit > HIIT > HIIT
wew lad have you ever tried not being fat? i can literally smell your fat fucking gut piece of shit mouth breathing ass dropping your fat fucking tumor of a stomach a few inches, picking it back up and calling it a deadlift
>TT.Not Eric Bugenhagen don't fucking worry about that
You write like an insecure sissy so I couldn't read your entire post bro
Jose Perez
Does imagining people who are better than you being fat make you feel better?
Okay
Connor Cox
Based. We are lifting heavy objects and putting them down, not solving rocket science.
Colton Taylor
Pretty much agree with the whole lot. Been coming here since 07 on and off just for the antics as the good advice and trips are rare these days.
Lincoln Phillips
Dude, you’re retarded. Fasting works. Sure you can go the slow path and lose gradually but fuck that. Have a spine and get it done efficiently.
Zachary Hernandez
Med fag here, no it does not.
Brandon Russell
Faster here. Yes it does.
Adrian Green
Ah yes, anecdotal evidence, the mainstay of science.
Wyatt Garcia
Yeah if it was just me then you might have a point but there are a shit load of us fasters that show that it does work.
Also there are newer studies showing the effectiveness of fasting. Maybe your education is out of date medfag.
Alexander Powell
>Want to have icecream? fucking have it. Live your goddamn life >Cut out your addictions such as; porn, sugar, smoking, drinking, ectect
Jose Lee
> eat whatever you want > but don't eat this! > but all things in moderation thanks for the non advice rant OP i'm gonna bookmark this thread Then the bookmark will 404 Then I will delete the bookmark without even remembering what the thread was about
Isaac Robinson
I am studying it as we speak bro, however placebos work i guess, if it helps you eat less, do it. You will have a lot more bacteria in your mouth though.
Mason Howard
If you’re at a typical school then yes, you’ll likely learn the more mainstream information out there that applies to a general audience.
Also >You will have a lot more bacteria in your mouth though.
I’ve not heard that, what do you mean?
Blake Campbell
“Muh med degree huhuhu!” Fuck off with your bullshit. It’s simple fuckin math. Intermittent fasting is proven to be good for you.
Jayden Davis
Fat cope. It's so hard to gain weight. Just stop eating garbage constantly. Treating yourself every once in a while won't ruin your phisique but most people think treating yourself means chocolate lava cake after every meal. And icecream as a snack
Dylan Long
10 bucks op is one of those faggots eating sweets in between meals because he doesnt want his 'blood sugar levels' to get low lmao.
Colton Ramirez
medfag with intercalculated biochemistry degree here
>fasting >placebo
the concept of insulin control and caloric intake restriction working together to lose weight isn't a medical mystery retard.
Its a given that long term fasting (2 weeks +) has its negative effects but to say IF is a placebo just shows uneducated you are in hormonal control.
I fear for the safety of your (future) patients.
Anthony Roberts
You could have great points in here but this is just cringe. You type like a redditor that uses big adult curse words to seem hip and cool.
Ian Wilson
>Addiction =/= having a life and enjoying food every so often
Fuck you must be from reddit
Fucking read. I know it's early but holy shit dude. I'll even be nice and summarize it for your tiny microbrain to understand
>EAT HEALTHY MOST OF THE TIME >IF YOU WANT SWEETS EVERY SO OFTEN, HAVE SOME >DON'T EAT SWEETS ALL GODDAMN DAY
I love how you faggots try so hard to cope because you can't bring yourselves to make meaningful change in your lives. You are the reason Jow Forums is garbage tier
Carter Bell
Fucking cope more. Jesus christ the second someone disagree with you fags and your fad diets you have to imagine them as being fat and weak just so you don't fucking melt like the special snowflake you are.
Fucking wrote this shit 30 hrs of no sleep and just got back from the fucking gym where I pulled 415x5 for 4 sets on NO FOOD AND NO SLEEP. Come at me faggot
Bentley Morgan
Hey that's cool man lol I'm not trying to be fancy but these faggots need some advice from someone who actually has a clue for once. I wish I knew how fucking simple it was 10 years ago too
Camden Barnes
415x5 isn't impressive.
Again, you could have good points but I'm not reading what you're wrote. You type like an enormous homo.
Julian Gray
Bingo.
Jaxson Parker
Okay? You seem to care enough to reply to me lol jesus how much dick are you currently sucking? Must be a lot to be that gay
Nolan Morgan
Reddit is that way, friendo.
Gavin Flores
>Doesn't read the OP because his mouth of full of semen >Can't refute my points because his anus is also full of semen >Tries to claim I'm the one from reddit when he is current full of semen
Hunter Evans
I'm willing to bet your OP has good points and I would agree with some of them. I just dislike your writing style. You remind me of Henry Rollins with the fake "tough guy telling it how it is." Very cringe.
Ian Lee
Okay, you don't have to be here lol you can go look at other threads or something. I have no idea what the point of your existence is in this thread if you have nothing to contribute man
Luis Price
This faux tough guy shit smacks of Reddit. I can almost see the yellow teeth, bushy ginger beard and hipster glasses and the bacon and barbells t shirt.
Jaxon Young
Projecting yourself on to me isn't going to change the fact that you're a faggot but keep trying
Leo Morales
Don't know why you're hating on fasting breh, IF (16 hours fast, 8 hours feeding) works wonders for me
