Redpill me on Anxiety

probably the dumbest shit i've heard.

>you can never be free of it
this guy...

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Diet related

It's a fucking meme and it's all in your fucking head. I also used to get so-called anxiety attacks involving all kinds of issues, mostly related to social situations, but you really do learn to get over it if you have some semblance of emotional maturity and accept responsibility for your own shortcomings. Like, don't beat yourself up over it but don't use it as an excuse either to not do things

I fucking hate the mental disorder meme because real mental disorders are on a whole different spectrum of "durr I feel anxious because I have X responsibility and I don't wanna deal with it". It's too socially acceptable nowadays for someone to come out and say "I'm not doing X or Y or Z because I am dealing with anxiety issues". Like, fucking retard everyone feels that same sort of dread when thinking about things they need to do and what could go wrong if you don't do them. Doesn't mean that everyone has fucking anxiety. I especially blame fucking e-celebs for this stupid shit, because suddenly everyone comes out and does some "brave" bullshit video where they talk about their "mental issues", usually either anxiety or depression none of which are actually real because for them it just amounts to "I feel sad and apathetic sometimes because I'm basically a mindless consumer drone like 99% of the population and that makes me anxious because I need to do shit that is important but instead I'll sit around on my ass procrastinating because I let my brain chemistry get fucked up".

Long rang but fuck I hate when faggots bring up "mental health" nowadays when they don't know jackshit about actual mental issues (for reference I lived with my grandma for a while and she had a bad case of dementia in the months leading up to her death)

That's called being alive. You have dopamine systems in place since the earliest parts of evolution that are there to reward you for evading death, conquering the enemy, spreading your seed, killing your dinner, defending your territory, and being in a state of agitation all the time. All those reward systems are unused in the modern world so instead we pick up heavy things and practice martial arts.

That anxiety is your guide to cultivating self mastery. Don't try to get rid of it. Master it.

Good post, I got diagnosed with depression and ocd but I don't tell anyone because I feel a bit embarrassed about it.

Anxiety and depression have both pretty much become a meme. Kids will feel sad for a few days and then write long blog post about why their depressed or have anxiety, but really, they're just having a shitty day.

Supplement with N-Acetyl-L-Tyrosine every day, have no more 'anxiety' problems.
/thread

look its a doctor boys, just think differently :)

Porn with real dick is for cuckolds

Reminder that kikes visit Jow Forums posting images like OP to prompt you into masturbation

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based

Wrong and faggotpilled

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no shit pornhub wants to keep you addicted, they make money off of it. It's not a conspiracy

Iodine and magnesium deficiency play a factor I think

William of ockham is spinning in his grave.

Largely a constant torture that has the appearance of being a local problem. It's a natural response on some level, but learning where the line is between healthy dormant anxiety and vigor-draining self-consciousness is part of the ride of life my guy. As far as exercise goes, it's an effective way to rebalance and even escape, if that's in your interest.

Cardio is the only thing that can effectively leave me free from anxiety as a whole, it might be your thing too, give it a try, it sucks at first, that's part of the learning curve.

>It's not a conspiracy
fuck off jew

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everyone has it to some degree. some people have more, some people have less.
it gets worse when your diet or sleep is bad, or you don't exercise enough, since our body is wired to always be moving except when going to sleep/sleeping.
it's also exacerbated by modern society and the lack of a reliable set of family/clan/pack members. people who have constant family/friend interaction with the same core members have less anxiety.
pills can help, but always have side effects, and doctors (in the US) will always push them as the first solution because it's easier for them and makes their companies more money. Pills might be helpful to you, but most people can deal with their anxiety without pills.
Therapy is useful to literally everyone, and that includes those with anxiety. Therapy, exercise, and sleep and meditation are usually enough to help anyone with anxiety. extreme cases might need pills, but pills should be a temporary so that you get use to not being anxious, instead of being habitually anxious.

jews were the first Americans to actually start porn because everyone else was too prudish.
that's like saying there is a conspiracy by Muslims to take over the taxi cab industry.
also, 13 jews in the entire industry somehow mean their the only ones benefiting?

Based af

I have severe anxiety to the point that if a stranger talks to me on the street my body temperature raises 10 degrees and I start sweating profusely out of every orifice of my body and feeling like i'm going to piss myself

For some reason the only thing that helps is nofap and alcohol, no idea as to why but give that a go OP

based and r-pilt