Cutting Edition
ITT Post your food with Macros and Calories
>Calories
>Protein
>Carbs
>Fat
Grilled chicken with boiled eggs
Calories 526kcal
Protein 63g
Carbs 1g
Fat 28g
/FFT/ - Fit Food Thread
Daniel Cox
Kevin Scott
Do you put oil on your boiled eggs? My boiled eggs never look that good.
Sebastian Myers
this is how they look boiled normally user
you must buy some weird eggs od prepare them in unusual fashion
Grayson Allen
>Diet
keto/paleo(If either allows it I can have it)
Breakfast
>coffee
>Butter
>Coconut oil
>Little maple syrup (The real shit. No flavored corn syrup)
Nothing else, maybe some bacon and pic related
Lunch:
>fried sausage and onions with green peppers
>cheese
>Side of black coffee
Supper
>Deadlifts and go to fucking bed
pic is sideways because my phone is gayer than scooby
Nathaniel Martin
r8 my lazy bastard breakfast shake. Per portion (I make it in batches of 4 servings):
>100 g yoghurt
>31.25 g whey
>30 g green bananas
>12.5 g oats
>5 g flax meal
>5 g psyllium husk
>water
358 kcal, 22.5 g carbs, 15.5 g fat, 30.2 g protein
Aaron Butler
Gyros Chicken with Lamb's lettuce, Olive Oil, Paprika, Tomatoes, Feta Cheese, Black Olives and Mustard Honey Dressing.
570 Calories
9g Carbohydrates
36g Fat
57g Protein
Gabriel Jenkins
Thair curry brehs
>1-2 cups zucchini noodles optional, I omitted these
>For garnish (optional): lime, cilantro, thinly sliced red onions, green onions, basil
Ryan Moore
One of the regular meals in my cutting rotation (keto).
Two bone-in chicken thighs
Handful of arugula tossed in olive oil, salt, pepper, lemon. Goat cheese on top with some chopped tomato.
Zevia - best cutting soda that keeps your sanity.
Levi Richardson
wew lad, that chicken looks delish, how u do it?
Isaac Ramirez
Cold water in pot, just enough water to cover eggs, when water starts boiling turn off heat. Wait 8-10 min depending on taste, cool down using cold water before peeling.
Perfect everytime
Kevin Allen
Hard mode: no chicken.
Gavin Gonzalez
breakfast
>75g oats
>100-150ml milk
>150g banana
Lunch
>120g black eyed peas
>100g liver
>25g oil/fat
Dinner
>380g egg
>100g lettuce
>100-200g red apple
Robert Scott
not hard at all
use salmon instead
Oliver Rodriguez
>beer
>zero calories
pick one
Wyatt Jenkins
salmon is seriously bad for you, if it's farmed it's full of heavy metals and pesticides for killing mites and even wild salmon can have unusually high levels of heavy metals from alluvial sources.
David Roberts
I didn't get ti have breakfast because I got up late and was late to work. Now im sneaking back home and letting the clock run out and eat me mateys. IM GOING TO FEAST ON SOMETHING SUPER! If you dont hear from me again, it might be that I ate so much that I died.
Eli Harris
where the fuck are you getting ur carbs? or are u just fat fucks trying to lose weight
Gavin Myers
What's the best brand of Greek Yoghurt and what can I add to it. Would berries be alright? I'm on a cut but I would like to add incorporate it into my diet, like a post-workout snack or something.
Camden Perez
mercury is bad that is true, but tuna is way worse.
Salmon is relatively small so the amount of metals is not so concentrated.
There is no better fish alternative.
And its still way better than any chicken you buy in a supermarket even with metals.
Asher Thomas
> he needs carbs
Liam Price
>There is no better fish alternative.
If only mackerel existed, we could eat fish everyday, getting dem w3s without caring about heavy metals.
Joseph Carter
>all these anti nootrients
Ian Taylor
what's the benefit of eating a strictly carnivore diet instead of just eating whole foods? genuine question, i need to create a diet plan before I get back into lifting
Josiah Wilson
*recedes hairline*
Landon Russell
Lads, a girl at work legit came in with pocket eggs. Couldn’t stop laughing. A senior colleague came in and asked if the drains were blocked because it smelled bad. Was vaguely surreal seeing a woman being the one dropping fitness related spaghetti.
>It’s a convenient, tasty snack! I just like eggs!
>It’s wrapped in tissue because it was still hot when I left!
Thankfully, she can actually handle banter, so it was a good time for all.
Kayden Barnes
you do realize mackerel does not have as good protein and fats as salmon, right?
Thomas Torres
after watching some jason blahino videos i have decided that i will just eat normal whole foods