Cardio pre-workout, post-workout or its own day
Cardio pre-workout, post-workout or its own day
Parker Torres
Zachary Fisher
>cardio
Jaxon Jones
Cardio won't help deliver a j00cy, shredded physique bruh
Logan Green
>cardio day
What the fuck user?
Do it post workout. That way your lifts don’t suffer and since you’re already worked you’re more likely to access fat stores for energy
Landon Gonzalez
>not dedicating rest day to cardio
Never gonna make it
Lincoln Lewis
>cardio
Jordan Price
19km long runs aren't rest
Brody Bailey
tfw can only run .75km before being too winded to keep going
Adam Anderson
they are if you aren’t a little bitch boy
Kevin Morris
I enjoy playing sports for cadio. Doing it before or after is completely out of the question because I go hard and it’s too much strain on my body, so I do it on my days off. But, I don’t do it every day off. Only once or twice a week max. You need to rest your body.
Hudson Ward
There's data that says after workout is best. But do your own research to confirm
Joseph Morgan
I do cardio everyday. 30 mins on the elliptical after every workout and 45 minutes of incline walking on rest days. I’m trying to lose weight as fast as possible while maintaining my muscle mass so this might not be the best for everyone. Cardio everyday is retarded.
Gabriel Edwards
I do 2x10 slam ball slams (55lb) to warm up before my main workout if you can call that cardio.
Daniel Sullivan
>I do cardio every day
>cardio every day is retarded
So what does that make you?
Grayson Hill
A genius?
Luis Gray
Pretty sure I'm more of a distance runner at this point than a lifter.
Aaron Torres
>not going 21.1
are you even trying user?
Adrian Watson
Retarded. I hate it because it’s boring as fuck but I know I have to do it.
Oliver Wood
I give it its own day. Better than never
It's too much strain on my body and brain to do it after I lift weights. All I do is stress myself out. I just get so tired after I deadlift/squat.
Gavin Evans
this
>Do it post workout. That way your lifts don’t suffer
yep, a lot of credible people say this
>and since you’re already worked you’re more likely to access fat stores for energy
this sounds correct but personally i haven't heard it before. it makes sense though
Joshua Bell
If you're not so sore from your workouts that you can't do cardio then you're doing something wrong.
Zachary Myers
>doing cardio
Adrian Moore
>Cardio pre-workout, post-workout or its own day
yes
Leo Rogers
Thanks for your insight
Jeremiah Williams
This comic would be a lot better without the unecessary last 2 panels.
Hunter Cruz
Nice bro science, bitch.