New CBT, other one is Romans
1.70 cm, 61 kg
Considering stopping weightlifting and going for a gymnastics/bodyweight routine
New CBT, other one is Romans
Ethan Carter
Justin Powell
Yeah the other one is full.
How to get rid off the winkles around my titties? Looks like a scrotum.
Blake Gonzalez
mine disappeared after putting on more chest mass
Ayden Morris
nice triceps
>190 lbs
>6'6''
should i move my home gym to the garage to do squats?
Kayden Sullivan
Do you sleep in a sauna?
Carter Garcia
Kek.
Sebastian Lee
on ss+gomad, what should i add in to try and retain some degree of aesthetic? i'm doing curls and will do LTE's once i get an ez bar. also doing extra bench and ohp on satudays because my chest and front delts are nonexistent.
Leo Lee
LOL
Jaxson Murphy
Cameron Green
5'11 153.7lbs
dmaa almost made me pass out twice today in the middle of ohp :0
Henry Diaz
How do I get a cute fit bf???
Averyone in this thread looks yummy!
Isaiah Russell
Stay inside all day, play dark souls, and hope you invade my world
Logan Rogers
grindr, you retard
Robert Moore
184cm/6foot 83kg/183lbs
Noice!
Miring the leg veins
Did you used to be overweight? You're already pretty lean already so the only solution is more mass.
Jaxon Phillips
18/190cm/87kg
I like triceps. Guess my bench.
Jaxson Campbell
At least train your legs some before you switch to bodyweight training.
Daniel King
I already did that for over 3000 hours
Everyone there is a nigger
Nicholas Ward
food, you need to add more food
James Gray
I'm in the area after the archers in the ringed city gl bb
Nolan Carter
I didn't buy the dlc.
Most of those hours are in Ds2 pvp
Andrew Brooks
>Ds2
It would've never worked out anyways...
Ryder Martin
405
Angel Bennett
183cm ~67kg. Usually leaner and stronger but school got in the way. Most of my mass is in my lower body, any tips for increasing shoulder/chest strength and getting to 72 kilos?
Jose Carter
are those ribs or muscle?
Jackson Ortiz
A bit of both? Both me and my father have a pretty big ripcage, so maybe it’s genetic. They’ve always been like that
Kayden Thomas
I'm 183 and 73 and look much worse than you.
Juan Hall
My father and I****
Wyatt Hill
MFW my gf is taller than you
Samuel Anderson
keked
Aiden Reed
nice thot, how many cocks did she take before you and do you enjoy it when she flaunts her ass like that for other men?
Jordan Smith
>this level of cope and bait eating
Ayden Stewart
i'm 6'2 i just hate thots and cucks who enable them
Nathaniel Wright
404: Forearms not found
Caleb Price
Thats not my hoe mate, some random thot online.
I'm only 181 but life would be suffering at 170...
Jordan Edwards
6' 175lbs
r8 me pls
Leo Anderson
I live in a non white country so height and height related insecurity aren't really a problem.
Austin Lopez
>i'm a shitskin so mediocrity is okay
Ryder Hughes
> manlet
> mediocrity
???
At least he's fit and probably slayed more pussy than you and your dad ever done.
Jack Gray
Posting back because i have no recent front photos. 5'6 160 pounds.
Nolan Smith
5'9 165 4 months progress pls respond
Thomas King
I'm white though? I'm just short, friendo. Sounds like you've been here for less than a few months and think being a super agressive dummy in a cambodian bobsled imageboard is gonna get you mad pussy
Adam Watson
Can you most more
What are your lifts? Program?
Levi Murphy
No program I just do what I feel like, lift every day, and focus on getting stronger.
Bench 250 1rm
Ohp 145 1rm
Squat 135 5x5, don't want bigger legs
Deads I don't do
Jason Morris
All I do is push ups, pull ups and squats
Ayden Martinez
should i kill myself?
Eli Thompson
No just fix your damn posture.
Juan Martinez
Lift every day? Do you do cardio? What do you eat
Ethan Baker
>soggy pecs
Xavier Roberts
175 cm 150lb
Starting a slow bulk today hopefully can get up to 160 before the end of the winter and keep it.
Noah Price
Start playing a sport that has a lot of running it will help with your gut and posture
Sebastian Brooks
Not bad but you should start doing something to round out your traps
Thomas Parker
She also has a feminine dick, i hear.
Logan Bennett
Tips? Eat something you disgusting skeletor.
Brayden Watson
no yeah hit squats for a few months before u go calisthenics
wide grip bench, dips, barbell fly
looking good desu
how am i. am i dyel. i never check in
Ayden Myers
no cardio ever I hate it, just lifting I eat lots of meats with either asparagus or brussel sprouts, lately its been chicken and brussel sprouts. After that, its a lot of frozen fruit with greek yogurt and a couple of quest bars before bed. I like having big meals so I fast until 4-6pm every day and eat my 2500cals in the span of 2ish hours
Josiah Martinez
Nicholas Gonzalez
Yo nice arms brah
Mason Gutierrez
sup brahs
Jeremiah Sullivan
no
Adrian Ortiz
Consider starting weightlifting first you absolute skellington. Bodyweight/calisthenics won't do shit for your physique when you weigh as much as a 12 year old girl.
Jackson Richardson
6'5" 194(?)lbs
The Greek returns! What type of routine do you do? PPL? Brosplit? Wii Fit & Zumba?
I'd say this is exactly the muscle build I'm going for, lank frame be damned.
Squats for sure man. We are hip and leg brothers. What weight are you going for? Like 210 at same body fat?
Parker Morris
I want to weigh ~220 with current %bf in a few years
should bei possible once i gain more mass in legs i think
Samuel Collins
Not much just mirin, even though I know that’s not you
Aaron James
Posting progress pic for the fat self-depracating user to know that he can make it.
I'd say a few years an 30 pounds is doable. Lean bulk or what?
Go to the gym silly, it's so doable and oh get to post pictures online for other half-baked dudes to look at!
Gotta give a starting picture silly.
I would kill for that umbilical fissure, damn.
You need to bulk up again dude. You could have a killer upper body with that rib cage.
Camden Lewis
You went from fat to skinnyfat. Now try lifting weights.
Evan Martinez
I began with a brosplit, fucked around with PHUL for a bit, then PPL for ages.
Now I'm cutting I'm doing full body 3-4 days a week and I love it. I'll probably stick with full body from now on.
Keep at it mate.
Aiden Turner
mirin' hard
good progress, i can tell you have some decent muscle under that fat. Keep going user.
nice
weird angle, but you're looking alright, keep at it m8.
.
183cm 84kg
Bulked a little too hard and gained 4kg in 2 weeks. Don't plan on stopping until i hit my strength goals though. Yes, I know I have gyno. I'm saving up for surgery but it's fucking expensive brahs.
Lincoln Harris
nice pubes
mirnin veins
you have made it
178cm 74 kg progress from august to now
Robert Ramirez
Nice, id cut now
Ryder Sanders
i gained 20lbs fast because skeleton mode but weight gain has stalled, so eating consistently more without bloatmaxxing will the plan
>mirin' hard
why tho? You look way bigger than me
Jaxson Williams
No forearms and lats.. It really messes with your physique dude
Matthew Collins
>barbell fly
Justin Allen
175cm/81kg down from 92
aaaaa how much till a six pack?
Joseph Rogers
you're 6'6, you can be an absolute monster in time. Also you'd dwarf me in person.
Adam Nguyen
Rate me
Jonathan Fisher
you're a big guy
Julian Sanchez
187 cm
85 kilos
Bench 90 kg
Dead 140 kg
Squat 100 kg
Ohp 57.5 kg
Goal is 1/2/3/4 but my dead is permastalled and I don't want to fuck my cardio with a big bulk. Not sure if I should give up on my lifts and just cut to aesthetic otter.
Landon Thomas
Coming along. Starter focusing my training a lot more about 7 weeks ago and beginning to see benefits.
I do a hybrid because of my interest in both. I enjoy callisthenics because it's fun to apply your strength to manipulate your body
Lucas Moore
Please identify yourself in the thread or post body. I'm lollin.
Copy that. I'm still in the brosplit stage, but PPL seems like the way to go.
Kevin Russell
Why do my pecs look like shit oof
178cm
73kg
Bench 85kg
Deadlift 130kg
Squat 90kg (yikes)
OHP 52.5 kg
Blake Collins
good potential.
eat and get buff. you have no mass atm.
Michael Evans
Keep going until you get 60kg OHP then cut slowly, you've got a good 6 months to unlock abs
Daniel Gutierrez
6'2 Lost about 25 lbs of muscle the last year. Amphetamine is the worst gain goblin there is..
Great genes, start cutting and work on weak parts.
Lats
Brayden Peterson
Do i have potential Jow Forums?
One month ago my weight was 52KG
Then i started eating and training seriously and now im at 58KG.
Luke Rogers
5'11, at about 79kg. Doing Lyle Mcdonalds generic bulking routine
Nolan Jenkins
Juicy goblin
Joseph Gonzalez
6'0
160 lbs
Josiah Gonzalez
Do I look like I lift?
Evan Thomas
So your diet is really clean huh. Do you eat any heavy carbs or non lean meats? Also, what do you mean by lifting every day and doing whatever you feel like? Do you bench/ohp every other day? What do you do on days that you don't? Also how long have you been lifting?
Sorry for all the questions it's just you look great ^.^
Samuel Carter
Been training properly for around 4/5 months. body fat estimate?
Mason Mitchell
You have Sonya’s abs from mk vs dc.
Nathan Nguyen
Definite potential, you're gonna have to train lats to hell and back, you a long boi.
You're growing the beard too? Right?
More leg lifts and ab roller! Fantastic insertions.
Krispy Kreme 3x12s? yeah. jk dude, ceps are lookin big.
around 13% maybe a few percentages less.
Blake Wright
191cm / 6'2"
88kg / 194 lbs
1rms:
bench:120kg / 264lb
dead: 190kg / 418lb
squat: 130kg / 286lb
ohp: dont do OHP, dumbell OHP for sets of 10 with 28kg / 60 lb dumbbells
2 yers liftan
Wyatt Young
Fuckin skinny shoulders man
Nathaniel Nelson
Alexander Sanders
Bros help me im 4 months in and been bulking, standing at 6’2 190 pounds. When do i start cutting for the summer or should i just keep bulking until mext winter ? Mind you i starter, and still am, a bit of a skinny fat.
Kevin Adams
>Usually leaner
Bro
Nolan Cox
KEK
Nathan Jones
I actually appreciate the questions if anything don't worry c: Been lifting for 4 years, started off as a chunky high school kid at 17. I try to go about my lifts somewhat reasonably in that I understand muscle groups need at least a bit of rest, so yeah I'll alternate push/pull movements, e.g. bench every other day. Usually, I'll start with a compound for 30+ total reps, but the split will be different depending on how heavy I wanna go. For example, if I'm at 95% of my 1rm, I'll do 10x3. If I'm doing 70%, I'll do 3x10 and so on for every other weight. After the compound lift, I'll go do isolations for high reps and lots of sets, usually 5x10-20, making sure to do hanging leg raises every day. The most concentrated carb source I have is sweet potato which I like boiling until theyre basically mush, freezing them, then eating them with yogurt and cinnamon for dessert before bed along with almond milk, a scoop of casein, frozen strawberries, and guavas all in one big ass bowl before bed
Aaron Young
204lbs
5'9"
Still cutting