Do tell me more about your 1/2/3/4 plate goals, user

Do tell me more about your 1/2/3/4 plate goals, user

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currently at 0.5/1.5/2.5/3 after about 2 months of training while being in a 1000kcal deficit
im expecting progress i wont see...

My next goal is actually 3/4/5/6 faggot

based. do you compete in powerlifting/strongman?

imagine people training for different purposes and goals haha

My goal is an 800kg total at 105.

one plate of oats, two plate broccoli, three plates rice, four plates boiled chicken

Hit 1/2 fairly easily, but 3 and 4 seem like an impossible summit to reach for some reason

Lol no i am way too weak for that especially strongman
(2/4/4.5/5.5 atm)

AAAA I CANT EVEN BENCH 1PL8 LEAVE ME ALONEE

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Why do these people ruin their bodies with shitty tattoos?

1) Reach 1/2/3/4
2) Master boxing, MT, Sambo/Judo, BJJ
3) Defeat the God

im trying to hit the 1000lb club at 150lbs. currently 255/320/355

Got 2/3.25/5/6
Aiming for 2.5/4/6/6.5 by april

Low iq

yeah you might be too weak to compete with Brian Shaw etc but you could deffo do local stuff.

what'd the wristband?

Failed lmao1pl8 OHP but I was cutting/maintaining, so I have hopes. About 20kg to go for DL, 12,5 for bench and squat is reset to 100.

If I bench 65kg for reps right now at 65kg, how long until I can bench 2 plates 1RM?

Let's say you bench at least two times a week and add +1kg to your bench per session. So that's +2kg progression to your bench for reps per week. You need to clear 35kg to reach 2pl8. Provided that you don't stall, it will take 17.5 weeks. That's for lifting 2pl8s for reps though, you can probably do 1RM much sooner than that. Helping your bench with accessory lifts and eating/sleeping a whole lot should increase your chances.

>that guy
>tool
>hate him

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Alright, currently on a mini cut to get rid of my skinny fat gut though which will impede my progress a ton right? If I up my calories to maintenance will I get better results and look """"ok"""" by summer?

Also at 5'8 Uber manlet what weight should I be aiming for? I look like dogshit at my current weight (65kg)

>3.25 to 4pl8 bench in 5 months
>doubt

Realistically I might reach it this year. Currently benching 70kg for 9 reps, Squatting 115kg for 5-6 reps, deadlifting 115kg for 6 reps and OHP for 45kg x 8.

Never really tried 1RM, but I imagine based on estimations I will reach at least squats relatively soon(140kg) and the rest after a while.

1/2/3/4 is for 5 reps

It attracts thots

Yeah, this is what I meant, not World's Strongest Man kind of stuff.

More like my test/tren/mast/clen goals

1/2/3/4 might as well be for 7 reps because it does nothing

Nah. 5 has always been universally agreed upon, newfriend. 1RM is too easy, 5 actually means you can work with that weight.

This is the shittiest meme

not him but 1/2/3/4 is 5 reps. the only people that say it's 1 rep are dyels that want to fit in

go work on those reps dude, 1RM counts for shit

I'd rather squat twice your weight than look like I'm being possessed by fucking venom because of all that ink on me.

Currently on 0,75/1/2/2,8125. Bench is lagging behind a bit, my back is a bit untrained compared to my chest so I'm fixing my incorrect training.