Glute DOMS

>glute DOMS

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>Oh, I'll just take a seat and-

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>erector spinae DOMS

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>Pec doms
i want to die

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>Moves arm a bit too fast
>Pec flexes by accident

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I squat 3pl8 but have never really gotten glute doms, what do bros
(I know it's dyel by fit standards but fug)

Try doing hip thrusts

>abs DOMS
>ah..ACHOO

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>T-Spine Trap DOMS

Guess im not going to turn today

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You guys are making me wish I had doms right now.

Glute + Ham DOMS
>Wasn’t planning on walking today anyway

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>Get DOMS
>repeatedly do the one movement that causes the most pain

Why do I do this to myself

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How does one achieve pec doms? I have never had it.

Bench

>calf doms

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I bench 3x a week my dude. In total: 18 sets flat bench, 8 sets incline bench, 8 sets close grip flat bench.

>pec doms
how? I usually get it in my upper pec, but never in my lower.

Dbell flys, max stretch and pause at bottom, tempo it for max burn

>crippling chest doms

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>soul DOMS

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>Legs DOMS

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try bulgarian split squats. cheek soreness guaranteed

>BICEP, ABDUCTOR MAGNUS, AND BRACHIORADIALIS DOMS.
AAAAAAAAAAAAAAAAAAAAAA-

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>wrist doms

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Maybe stop jerking it so hard

lol

ATG squats. Ass to grass gets the glutes fired up

Same, I do it constantly. Hell I've overdone it so much that flexing my pecs has become an unvolountary movement.

i got this every now and then when pushing too hard on bench or the rope pulley. shit sux when i have to pick up heavy dumbbells/barbells

pause reps

>rotated shoulder doms

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Good idea, this is something I've been meaning to try out and keep forgetting.

this is the worst. just don't start laughing

Lift heavier, less rest between sets, pre exhaust and finish with dropsets if flys

>LOWER BACK DOMS

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>infinite doms

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>insane quad doms

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>hop on grindr after a week of not using it
>get prostate doms

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>go hard on shoulder day
>lat, trap, and delt DOMS

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RIP

>Bicep DOMS

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user my ass is not growing nor I have doms, I do ATG high bar squats, and still. What am I doing wrong? Plus I think I flare my knees outside too much. Supposedly HBS works my quads more, right? Pls help.

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This shit is why I'm taking a week off
My fucking wrists HURT SO MUCH

Widen your stance and add hip thrusts to your routine

>Tfw waddling around the gym like a duckling with cerebal palsy during your leg day