How many of you fuckers have a home gym?

Jordan Garcia
Jordan Garcia

How many of you fuckers have a home gym?

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All urls found in this thread:

academy.com/shop/pdp/cap-barbell-210-lb-hand-grip-plate-set
fitnessfactoryoutlet.com/Powertec-Power-Rack-System-WB-PR16.html

Ian Hughes
Ian Hughes

i do. pretty comfy

Luis Diaz
Luis Diaz

If by home gym you mean a recliner that I masturbate in on a daily basis then sure, I have a home gym

Hunter Collins
Hunter Collins

Me too. Can listen to what ever I want.

Ayden Garcia
Ayden Garcia

Need more pl8s, starting to peak out of 3pl8s and gonna need atleast 4 or so more total.
Anyone have any brand reccs? Rogue seems overpriced as FUCK

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Angel Green
Angel Green

Just some basic weights and things

Landon Davis
Landon Davis

ye Im in uni tho so I cant use it :(

my iron plates are bodypower and my bumpers are strength shop. p cheap. in the uk

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Austin Gray
Austin Gray

I have a treadmill that I never run on (I run outside), I just use the handles to do dips

Matthew Bennett
Matthew Bennett

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Adrian Brooks
Adrian Brooks

I do but it's full of boxes and old computers at the moment.

Bentley James
Bentley James

Not much of a gym but I have a garage with 2 oly bars, many plates, a pullup bar, a set of dumbells, and 3 kettlebells.
I want to improve it. Trying to avoid joining a gym. Homegym truly is masterrace

Jace Peterson
Jace Peterson

but.. litres of water is equal to kilos.
188 litres is just 188 kilos

Asher Campbell
Asher Campbell

I don't see how this isn't a viable alternative to shelling out for weights honestly. What's more, if you want >lightweightbaby you can just dump the water out.
Like the other user said, 188L of water is 188KG roughly depending on the temp. of the water
Just pick up a bunch of jugs of water and set them to different weights using a bodyweight scale and fasten them on when you need to use them.

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Landon King
Landon King

In practice, the jugs should be more challenging to move than standard 188kg worth of iron, as water moves and that flimsy handle would make them swing causing instability.

Adam Williams
Adam Williams

I got 2 adjustable dumbbells and a bent ez bar. Any good routine for these lads? All I've been doing lately are shoulder presses, row variations and pushups

Carter Morris
Carter Morris

Need a link to that video

Siri find me that video

Gabriel Brown
Gabriel Brown

That pic reeks of american education

Camden Morales
Camden Morales

I do. Bench, squat rack, tredmill that doesnt work so i just run on it without power, and a pull up bar. Pretty nice cause i can lift in just compressions

Ryder Long
Ryder Long

slim Siri
I don't know how to feel about this.

Isaiah Lewis
Isaiah Lewis

Me. It's in a tiny cuckshed I have in my backyard and it's cold as fuck this time of year. Considered getting a gym membership but I'm a cheap fuck and way too autistic to go to a public gym.

Jason Ross
Jason Ross

reeks of

I've come to notice that only dumb fucking cunts use this phrase

Samuel Torres
Samuel Torres

who?

Eli Walker
Eli Walker

I have a stationary bicycle and a yoga mat.

Eli Hernandez
Eli Hernandez

Nice smith machine

Ayden Miller
Ayden Miller

fuck, Jow Forums is turning me gay. the first thing I thought looking at this pic was "how the fuck can anyone make gains with 1lb dumbells?"

Jeremiah Wilson
Jeremiah Wilson

I've come
lmao keep it in your pants loser

Elijah Long
Elijah Long

siri i think

Tyler Evans
Tyler Evans

isnt siri an iphone app?

Julian Carter
Julian Carter

I do and its great, i am thinking about joining PF for the thots though...

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Carson Brooks
Carson Brooks

But metal weighs more than water so I would use kettle bells instead of water to get a better workout and faster progression.

Oliver Sanchez
Oliver Sanchez

rusty ass plates sitting against clean drywall

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Gabriel Baker
Gabriel Baker

Uhm, he's correct. 1 liter of pure water at 4°C weighs 1000 grams. For technical applications you would have to account for impurities and temp, but its is close enough for this application.

Xavier Watson
Xavier Watson

I do, best investment of my life

Henry Bell
Henry Bell

they used to lean against a fucking chain link fence when i lifted outside for years rain or shine, Im not a poorfag anymore- if i gave a shit I would just paint the fucking wall again. The rust boosts test, pussy.

Jose Bailey
Jose Bailey

I’m finishing some curls right now.

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Oliver Walker
Oliver Walker

OP it's sick knowing you get a gay kick out of sharing porn with strange men on Jow Forums

Dominic Garcia
Dominic Garcia

Based as fuck

Xavier Powell
Xavier Powell

Cheap academy heavy bag + stand, one barbell with 300 lbs woorth of weight, and a walmart squat rack I fixed up with some 2x4s and 4x4s. to make it sturdy. Starting to outgrow the 300 lbs though.

Lincoln Sanders
Lincoln Sanders

alright settle down limmy

Aaron Anderson
Aaron Anderson

Post pics of your death machine

Nathaniel Richardson
Nathaniel Richardson

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Alexander James
Alexander James

Somebody went through the effort to create this

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William Scott
William Scott

Are those piss bottles? You truly have left humanity behind

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Landon Davis
Landon Davis

the bookshelf if totally out of place, replace it with cinder blocks and 2x10's to complete the "everything is a pile of shit" look

Adrian Scott
Adrian Scott

Obligatory

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Xavier Morris
Xavier Morris

nice thumbnail

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Brody Myers
Brody Myers

copy of starting strength on the ground
B-)
Niceeeee.

Brayden Fisher
Brayden Fisher

But steel is havier than feathers
a don' get it

Asher Thompson
Asher Thompson

But no weights....

Brody Carter
Brody Carter

sauce?

Henry Green
Henry Green

The bookshelf with manga, Trump, and Jordan Memerson books really rounds out the image well.

Matthew Hill
Matthew Hill

BWAHAH!

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Tyler Robinson
Tyler Robinson

get you some carpet for winter lifting

Jonathan Ortiz
Jonathan Ortiz

Get some stall mats you filthy animal.

Austin Miller
Austin Miller

can a kind user recommended what should be my first pieces of equipment for my home gym right now im currently think bench and cage
thankss

Joseph Allen
Joseph Allen

not gathering your own piss to preserve your mana and chug it all for your next PR
never gonna make it

Oliver Barnes
Oliver Barnes

Bench (if you can get a good adjustable one go with that, if not then a good flat one is better than a shit adjustable one).
Cage (if you can get one with pullup/chinup handles even better)

You'll probably also want mats of some sort to protect the plates/floor if you're deadlifting or anything similar.

After that you might want to get some plate-loaded DB handles and then its basically whatever fluff stuff you feel like.

Anthony Jenkins
Anthony Jenkins

thanks appreciate would you mind letting me know what are decent brands i have 200-250 for my the cage

Caleb Morales
Caleb Morales

mismatched safety placement
why do you hurt me?

Ryan Bell
Ryan Bell

family has an elliptical and treadmill that now is home to many spiderbros who help take care of other pests.

Could never really workout properly at home since I could never get into the mindset of working out compared to outdoor or being at the gym

Gavin Flores
Gavin Flores

it’s named after the pornstar

Dominic Torres
Dominic Torres

I do.
Convenient and great. But I do find myself missing extensive equipment sometimes when i want to try a new assistance or hypertrophy routine.
No cables, no DBs, no Roman chair, etc.

Adam Roberts
Adam Roberts

Kekd and rekt

Anthony Edwards
Anthony Edwards

Sleeping in the cage is based and an economical use of space.
The rest is lol sad

Mason Lee
Mason Lee

Yes. Cage and bench. Plus weights obviously.
Get as much as you can on Craigslist.
I’d start with a flat bench rated for high ass weight, but you could also start with an adjustable and buy the high test one later

John Collins
John Collins

I got a titan on sale and am very happy with it. The strong lifts site has an unbiased (but subjective) equipment recommendations section.
But I stand by my recommendation of Craigslist

Tyler Allen
Tyler Allen

is anyone going to talk about how hot this bitch in the photo is?

Ryan Miller
Ryan Miller

I have a shitty bench that is just built for a larger person or some shit. the bench is too wide, the rack settings are off, and the flat setting on the bench is too high.

And a "full" set of dumbbells up to 50 lbs, a sit up chair, and a roman chair.

It's not a gym. I need a pull up bar and dip bar, and a seatless leg lift "chair" and maybe one of those stretch cages... And a new adjustable bench. And a nice squat rack. annnnnd a standless heavy bag. A double end bag would be nice. A nice solid speed bag set up. And some better padding on the floor.

Fuck all that, for the cost I could get a few years at lifetime and some personal training.

Justin Martin
Justin Martin

I asked this the other day, and some bitch on here was like

hurr, just spend the money and get Rogue stuff

If I could afford that, I wouldn't be looking at the cheaper shit.

Anyway, is this set decent enough for a beginner?
academy.com/shop/pdp/cap-barbell-210-lb-hand-grip-plate-set

Juan Thompson
Juan Thompson

me

Christopher Davis
Christopher Davis

I do, and I love it. Ever since setting up a small gym I could work out almost twice as often without feeling too lazy to shower beforehand and leave the house. Only problem is that I don't have barbells for squatting/diddlies, but I don't really give a fuck about my legs anyways.

Lucas Williams
Lucas Williams

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Kevin Thomas
Kevin Thomas

The gym is my home.

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Caleb Mitchell
Caleb Mitchell

nice

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Brody Harris
Brody Harris

Jordan Memerson

I'm reading "12 Rules" now I honestly do not understand the hate for him. He's just giving sound advice to people who perhaps otherwise would never get it. I'd rather actually read it in Peterson's book than have the same advice in some older books I'd never read or hear it from my parents inbetween their complaints.

David Hill
David Hill

He's popular and liberals seem to hate him for some reason.

Asher Reyes
Asher Reyes

I do, social anxiety when I interact with people and general anxiety when i'm being looked at. Any general place with a lot of people is hell, as well as places with only a small amount of people (that way the energy gets more directed to me instead of destributed). Hopefully making gains doesn't put too much attention to me h-haha

Justin Peterson
Justin Peterson

rusty ass barbell
yikes

Kayden Parker
Kayden Parker

gross basement gym masterrace

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Owen Moore
Owen Moore

I have a room with a bench 2 bars and a bunch of weights with a pull-up bar
It works well enough

Jackson Howard
Jackson Howard

Me

Jack Thomas
Jack Thomas

I do and it’s the best purchase I ever made. Total investment was about 1kUS$.
power cage
incline adjustable bench
barbell
plate set
rubber mats
clamps
blue tooth radio
I love it. It’s become sort of a hobby to make it the best space for me. But the convenience is just too valuable. Sometimes I’ll spend over 2 hours in there because it’s like a getaway.

Julian Wilson
Julian Wilson

forgot pic

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Ayden Carter
Ayden Carter

loving the pissbottles on the speaker

Ryan Russell
Ryan Russell

piss bottles everywhere
nazi stuff in bookshelf

eehehehe ehehehhe

the true life of a /pol/ack

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Thomas Clark
Thomas Clark

dating a fucking midget
you need help buddy

Juan Baker
Juan Baker

I'm 6'4, she's 5'4

what is perspective

Jonathan Reed
Jonathan Reed

Not him, but short girls are fucking hot mate. Would take a 4'11 girl any day of the week

Liam Kelly
Liam Kelly

is anyone going to talk about how hot this bitch in the photo is?

It's Siri, a pornstar. It's kind of obvious so no need to discuss.

Jace Lopez
Jace Lopez

Literally looks like 50% of the girls I see on a daily basis. Completely average.

Asher Foster
Asher Foster

the Chad cocoon

Jordan Brooks
Jordan Brooks

6'4

Grayson Martin
Grayson Martin

It looks fine. Personally I never use 35s. And you will want another pair of 10s. Otherwise hitting 85 or 175 is going to be annoying.
You can buy individual plates for similar price in Walmart I think.

John Parker
John Parker

Edgy alt righters hate him because they want something more extreme and less reasonable. Liberals hate him because he preaches personal responsibility. It’s a narrow niche.

Samuel Jackson
Samuel Jackson

how tall is a standard doorway?

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William Campbell
William Campbell

living in a gingerbread hose

Brayden Roberts
Brayden Roberts

I have a calisthenics home gym. Got fed up of getting attention at the gym because I did unusual movements

Cooper Collins
Cooper Collins

caring what npc's at the gym 'think'

Landon Kelly
Landon Kelly

I don't go to the gym like it's a social club. I would always get annoying people trying to chat or interfere.

Anthony Foster
Anthony Foster

wear a chimpanzee tank-top

Benjamin Foster
Benjamin Foster

my local gym is the only place were I have time to socialize

Cameron Thompson
Cameron Thompson

*h

Jaxson Williams
Jaxson Williams

depending on the temp. of the water

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Aaron Young
Aaron Young

I have a shitty bench/leg extension thing with weights that go to 10kg. If I load everything on the 7kg barbell it get to 61kg. I use it more to hang clothes than to lift

Kayden Reed
Kayden Reed

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Dylan Gonzalez
Dylan Gonzalez

Everytime i squat i have to jump over the bench on one leg

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Caleb Ross
Caleb Ross

not carrying a pocket gf everywhere

Ian Morales
Ian Morales

Also barbell

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Eli Sanchez
Eli Sanchez

know anything about density, brainlet?

Ayden Morris
Ayden Morris

concept rower
Jelly as shit not gonna lie

Joseph Allen
Joseph Allen

I have the exact same power rack user

Jacob Robinson
Jacob Robinson

Is this what peak performance looks like?

also what looks like titan t2 brethren

Caleb Robinson
Caleb Robinson

downstairs in my apartment building is a fitness center with a cable crossover machine with pullup bar, a bench, dumb bells, treadmill elliptical and stationary bike. no need for home gym since i can just go downstairs and use that. also despite this i still go to pf as well, even though its a meme

Chase Thomas
Chase Thomas

He is actually right, the volume of any liquid (or gas for that matter) is a function of temperature, thus filling your bottles with hot water would result in a different weight than filling it with cold water. However I think the difference would be insignificant.

Hudson Richardson
Hudson Richardson

I have a bench and some weights I bought for $100 off craigslist that I leave out in the yard. Does that count as a home gym?

Xavier Reed
Xavier Reed

I have a squat rack, a bench, a bar and 3 plates + about 100kg of fractional plates. I also have two dumbells I never use and a pull up bar, I use for chin ups.

Christopher Nguyen
Christopher Nguyen

based

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Eli Hughes
Eli Hughes

the rower was $300 from craigslist, i got lucky as fuck- i was also paid $200 to "get rid of" all those weights and both bars from a neighbors basement years ago, and found my bench on the side of the road being thrown out. whole setup cost less than $800

Leo Johnson
Leo Johnson

Edgy alt righters hate him because they want something more extreme and less reasonable. Liberals hate him because he preaches personal responsibility. It’s a narrow niche.

I had known about the ocntroversy before I started reading. I'm now in chapter 3 and there really isn't anything controversial there at all, and that infamous lobster thing is at the beginning of the very first chapter. And it's not even bad.

Charles Russell
Charles Russell

Prime Siri was GOAT

Julian Bell
Julian Bell

what's the point of those leg sock-like things? honest question. I've seen them a thousand times and I still don't know what their purpose is.

Jason Thomas
Jason Thomas

Thanks user

Jaxson Rivera
Jaxson Rivera

Why would you fill it with anything other than cold water? That's retarded.

Also, implying the density change is gonna matter at all when the volume accuracy will be at most 50ml either side

James Edwards
James Edwards

Hoe much did that power rack cost

Josiah Ramirez
Josiah Ramirez

it was like 10 years ago, but i remember it was around 500 i think, its prob a little more now

Isaac Stewart
Isaac Stewart

Found it. fitnessfactoryoutlet.com/Powertec-Power-Rack-System-WB-PR16.html

Cooper Thompson
Cooper Thompson

I am pretty sure its actually not a small niche with the amount of followers he has, but just that the politically far out people are louder

Cameron Myers
Cameron Myers

did she retire?

Grayson Davis
Grayson Davis

Siri
It would seem that high test and high taste go hand in hand

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Charles Richardson
Charles Richardson

Standard door height in America is 79" tall. Door Frame height is 81 5/8" tall.

Lincoln Garcia
Lincoln Garcia

Jesus fucking christ what the hell they teach you in school?

Henry Richardson
Henry Richardson

Does a Dance Dance Revolution machine, a pull-up bar, and a few freeweights count?

Zachary Murphy
Zachary Murphy

So you get to have sweaty post workout sex with your 4'10" gf on a dusty concrete floor... I'm kind of jelly to be honest

Andrew White
Andrew White

I got something very similar, although £800 as I'm a britfag. I cleared out and carpeted my garage around the same time that I bought it so I have an awesome place to hide away from responsibilities and alternate slow sets with phoneposting. I listen to music, drink soda or occasionally beer if I want to feel like Duke Nukem, browse porn for the test boost. Feels good man. I pity guys who don't have a home gym.

Benjamin Collins
Benjamin Collins

If you actually have a DDR arcade machine in your house then me circa 2001 is jelly as fuck

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