How many of you fuckers have a home gym?

Not much of a gym but I have a garage with 2 oly bars, many plates, a pullup bar, a set of dumbells, and 3 kettlebells.
I want to improve it. Trying to avoid joining a gym. Homegym truly is masterrace

but.. litres of water is equal to kilos.
188 litres is just 188 kilos

I don't see how this isn't a viable alternative to shelling out for weights honestly. What's more, if you want >lightweightbaby you can just dump the water out.
Like the other user said, 188L of water is 188KG roughly depending on the temp. of the water
Just pick up a bunch of jugs of water and set them to different weights using a bodyweight scale and fasten them on when you need to use them.

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In practice, the jugs should be more challenging to move than standard 188kg worth of iron, as water moves and that flimsy handle would make them swing causing instability.

I got 2 adjustable dumbbells and a bent ez bar. Any good routine for these lads? All I've been doing lately are shoulder presses, row variations and pushups

Need a link to that video

Siri find me that video

That pic reeks of american education

I do. Bench, squat rack, tredmill that doesnt work so i just run on it without power, and a pull up bar. Pretty nice cause i can lift in just compressions

slim Siri
I don't know how to feel about this.

Me. It's in a tiny cuckshed I have in my backyard and it's cold as fuck this time of year. Considered getting a gym membership but I'm a cheap fuck and way too autistic to go to a public gym.

reeks of

I've come to notice that only dumb fucking cunts use this phrase

who?

I have a stationary bicycle and a yoga mat.

Nice smith machine

fuck, Jow Forums is turning me gay. the first thing I thought looking at this pic was "how the fuck can anyone make gains with 1lb dumbells?"

I've come
lmao keep it in your pants loser

siri i think

isnt siri an iphone app?

I do and its great, i am thinking about joining PF for the thots though...

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But metal weighs more than water so I would use kettle bells instead of water to get a better workout and faster progression.

rusty ass plates sitting against clean drywall

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Uhm, he's correct. 1 liter of pure water at 4°C weighs 1000 grams. For technical applications you would have to account for impurities and temp, but its is close enough for this application.

I do, best investment of my life

they used to lean against a fucking chain link fence when i lifted outside for years rain or shine, Im not a poorfag anymore- if i gave a shit I would just paint the fucking wall again. The rust boosts test, pussy.

I’m finishing some curls right now.

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OP it's sick knowing you get a gay kick out of sharing porn with strange men on Jow Forums

Based as fuck

Cheap academy heavy bag + stand, one barbell with 300 lbs woorth of weight, and a walmart squat rack I fixed up with some 2x4s and 4x4s. to make it sturdy. Starting to outgrow the 300 lbs though.

alright settle down limmy

Post pics of your death machine

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Somebody went through the effort to create this

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Are those piss bottles? You truly have left humanity behind

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the bookshelf if totally out of place, replace it with cinder blocks and 2x10's to complete the "everything is a pile of shit" look

Obligatory

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nice thumbnail

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copy of starting strength on the ground
B-)
Niceeeee.

But steel is havier than feathers
a don' get it

But no weights....

sauce?

The bookshelf with manga, Trump, and Jordan Memerson books really rounds out the image well.

BWAHAH!

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get you some carpet for winter lifting

Get some stall mats you filthy animal.

can a kind user recommended what should be my first pieces of equipment for my home gym right now im currently think bench and cage
thankss

not gathering your own piss to preserve your mana and chug it all for your next PR
never gonna make it

Bench (if you can get a good adjustable one go with that, if not then a good flat one is better than a shit adjustable one).
Cage (if you can get one with pullup/chinup handles even better)

You'll probably also want mats of some sort to protect the plates/floor if you're deadlifting or anything similar.

After that you might want to get some plate-loaded DB handles and then its basically whatever fluff stuff you feel like.

thanks appreciate would you mind letting me know what are decent brands i have 200-250 for my the cage

mismatched safety placement
why do you hurt me?

family has an elliptical and treadmill that now is home to many spiderbros who help take care of other pests.

Could never really workout properly at home since I could never get into the mindset of working out compared to outdoor or being at the gym

it’s named after the pornstar

I do.
Convenient and great. But I do find myself missing extensive equipment sometimes when i want to try a new assistance or hypertrophy routine.
No cables, no DBs, no Roman chair, etc.

Kekd and rekt

Sleeping in the cage is based and an economical use of space.
The rest is lol sad

Yes. Cage and bench. Plus weights obviously.
Get as much as you can on Craigslist.
I’d start with a flat bench rated for high ass weight, but you could also start with an adjustable and buy the high test one later

I got a titan on sale and am very happy with it. The strong lifts site has an unbiased (but subjective) equipment recommendations section.
But I stand by my recommendation of Craigslist

is anyone going to talk about how hot this bitch in the photo is?

I have a shitty bench that is just built for a larger person or some shit. the bench is too wide, the rack settings are off, and the flat setting on the bench is too high.

And a "full" set of dumbbells up to 50 lbs, a sit up chair, and a roman chair.

It's not a gym. I need a pull up bar and dip bar, and a seatless leg lift "chair" and maybe one of those stretch cages... And a new adjustable bench. And a nice squat rack. annnnnd a standless heavy bag. A double end bag would be nice. A nice solid speed bag set up. And some better padding on the floor.

Fuck all that, for the cost I could get a few years at lifetime and some personal training.

I asked this the other day, and some bitch on here was like

hurr, just spend the money and get Rogue stuff

If I could afford that, I wouldn't be looking at the cheaper shit.

Anyway, is this set decent enough for a beginner?
academy.com/shop/pdp/cap-barbell-210-lb-hand-grip-plate-set

me

I do, and I love it. Ever since setting up a small gym I could work out almost twice as often without feeling too lazy to shower beforehand and leave the house. Only problem is that I don't have barbells for squatting/diddlies, but I don't really give a fuck about my legs anyways.

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The gym is my home.

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nice

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Jordan Memerson

I'm reading "12 Rules" now I honestly do not understand the hate for him. He's just giving sound advice to people who perhaps otherwise would never get it. I'd rather actually read it in Peterson's book than have the same advice in some older books I'd never read or hear it from my parents inbetween their complaints.

He's popular and liberals seem to hate him for some reason.

I do, social anxiety when I interact with people and general anxiety when i'm being looked at. Any general place with a lot of people is hell, as well as places with only a small amount of people (that way the energy gets more directed to me instead of destributed). Hopefully making gains doesn't put too much attention to me h-haha

rusty ass barbell
yikes

gross basement gym masterrace

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I have a room with a bench 2 bars and a bunch of weights with a pull-up bar
It works well enough

Me

I do and it’s the best purchase I ever made. Total investment was about 1kUS$.
power cage
incline adjustable bench
barbell
plate set
rubber mats
clamps
blue tooth radio
I love it. It’s become sort of a hobby to make it the best space for me. But the convenience is just too valuable. Sometimes I’ll spend over 2 hours in there because it’s like a getaway.

forgot pic

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loving the pissbottles on the speaker

piss bottles everywhere
nazi stuff in bookshelf

eehehehe ehehehhe

the true life of a /pol/ack

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dating a fucking midget
you need help buddy

I'm 6'4, she's 5'4

what is perspective

Not him, but short girls are fucking hot mate. Would take a 4'11 girl any day of the week

is anyone going to talk about how hot this bitch in the photo is?

It's Siri, a pornstar. It's kind of obvious so no need to discuss.

Literally looks like 50% of the girls I see on a daily basis. Completely average.

the Chad cocoon

6'4

It looks fine. Personally I never use 35s. And you will want another pair of 10s. Otherwise hitting 85 or 175 is going to be annoying.
You can buy individual plates for similar price in Walmart I think.

Edgy alt righters hate him because they want something more extreme and less reasonable. Liberals hate him because he preaches personal responsibility. It’s a narrow niche.

how tall is a standard doorway?

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living in a gingerbread hose

I have a calisthenics home gym. Got fed up of getting attention at the gym because I did unusual movements

caring what npc's at the gym 'think'

I don't go to the gym like it's a social club. I would always get annoying people trying to chat or interfere.

wear a chimpanzee tank-top

my local gym is the only place were I have time to socialize

*h

depending on the temp. of the water

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I have a shitty bench/leg extension thing with weights that go to 10kg. If I load everything on the 7kg barbell it get to 61kg. I use it more to hang clothes than to lift

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Everytime i squat i have to jump over the bench on one leg

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not carrying a pocket gf everywhere

Also barbell

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know anything about density, brainlet?

concept rower
Jelly as shit not gonna lie

I have the exact same power rack user

Is this what peak performance looks like?

also what looks like titan t2 brethren

downstairs in my apartment building is a fitness center with a cable crossover machine with pullup bar, a bench, dumb bells, treadmill elliptical and stationary bike. no need for home gym since i can just go downstairs and use that. also despite this i still go to pf as well, even though its a meme

He is actually right, the volume of any liquid (or gas for that matter) is a function of temperature, thus filling your bottles with hot water would result in a different weight than filling it with cold water. However I think the difference would be insignificant.

I have a bench and some weights I bought for $100 off craigslist that I leave out in the yard. Does that count as a home gym?

I have a squat rack, a bench, a bar and 3 plates + about 100kg of fractional plates. I also have two dumbells I never use and a pull up bar, I use for chin ups.

based

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the rower was $300 from craigslist, i got lucky as fuck- i was also paid $200 to "get rid of" all those weights and both bars from a neighbors basement years ago, and found my bench on the side of the road being thrown out. whole setup cost less than $800

Edgy alt righters hate him because they want something more extreme and less reasonable. Liberals hate him because he preaches personal responsibility. It’s a narrow niche.

I had known about the ocntroversy before I started reading. I'm now in chapter 3 and there really isn't anything controversial there at all, and that infamous lobster thing is at the beginning of the very first chapter. And it's not even bad.

Prime Siri was GOAT

what's the point of those leg sock-like things? honest question. I've seen them a thousand times and I still don't know what their purpose is.

Thanks user

Why would you fill it with anything other than cold water? That's retarded.

Also, implying the density change is gonna matter at all when the volume accuracy will be at most 50ml either side

Hoe much did that power rack cost

it was like 10 years ago, but i remember it was around 500 i think, its prob a little more now

Found it. fitnessfactoryoutlet.com/Powertec-Power-Rack-System-WB-PR16.html

I am pretty sure its actually not a small niche with the amount of followers he has, but just that the politically far out people are louder

did she retire?

Siri
It would seem that high test and high taste go hand in hand

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Standard door height in America is 79" tall. Door Frame height is 81 5/8" tall.

Jesus fucking christ what the hell they teach you in school?

Does a Dance Dance Revolution machine, a pull-up bar, and a few freeweights count?

So you get to have sweaty post workout sex with your 4'10" gf on a dusty concrete floor... I'm kind of jelly to be honest

I got something very similar, although £800 as I'm a britfag. I cleared out and carpeted my garage around the same time that I bought it so I have an awesome place to hide away from responsibilities and alternate slow sets with phoneposting. I listen to music, drink soda or occasionally beer if I want to feel like Duke Nukem, browse porn for the test boost. Feels good man. I pity guys who don't have a home gym.

If you actually have a DDR arcade machine in your house then me circa 2001 is jelly as fuck