Core Thread

What’s the most optimal excercize(s) for the abdominals?

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Squats and pull ups. Any other core exercise is for faggots.

self suck 3x10 until finished

Compounds

LMAO jk my core is underdeveloped but I still don't exercise it because I hate doing core

Anti rotation work-Russian twists, Pallof press, wood choppers
Isometric work- L sits, planks, side plank
Contraction work - leg raises, window wipers, ab roller.
Unironically a lot of pilates stuff is great, like criss-cross, slow butterfly kicks, etc

Heavy squats and deads are the meat and potatoes of abdominal exercises. Planks, ab roll-outs, wood-chops, and stomach vacuums are the salt and pepper.

Front squats and deadlifts

An roller. 200 sets a day.

watch the jeff nippard video on ab development for scientifically backed answers and never trust anything any faggot says on her

Hard fucking ofc

Slampig on top for increased resistance.

Said the man with no visable abs

Planks are undoubtedly the best

I am afraid of females.

Olympic lifts all day erry day

CABLE CRUNCHES>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>everything else

Your life is 1xF

Ablet detected, you have to unironically attack abs most days of the week until they feel like they're about to rippen. And do various exercises

Squats, pull ups, overhead presses, dead lifts. Any big compound lift really. You won't build a strong core doing crunches.

t. fat, obese, greasy """"""""""power""""""""""lifter

Dragon flags ofc

For actual visible abs, do what you'd do for any other muscle - large sets of non-static exercises.

You're static strength will naturally get better with compounds but it won't show.

I don't know if it's optimal but i swim and that's fun even when it isn't fun, which means I come back for more.

opinions on threading the needle? It was pretty fun