Post your vitamin and supp stacks

Post your vitamin and supp stacks

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Just eat liver
Supplements and vitamins are crap

Vit. D3 5k UI
Zinc picolinate 50mg
3 Brazil nuts
ALCAR
Ginkgo Biloba
Ginseng Panax
Bacopa Synapsia

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What, you want me to die of vitamin A toxicity?

D3
Creatine
Whey isolate

Based. How do you make it? Want to try something different

Butter, lots of garlic and rosemary
Trow the butter, garlic and rosemary in the pan, let the butter absorb the flavors and heat up(but not too much)
Trow the liver and after a minute flip over
Never eat it welldone

How much D3 do you take? I've never felt any benefit from it

Is taking a mixture of L Glutomene and BCAA's worth it? Will it enhance me athletically?
Im not too bothered about building mucsle/size part but the athletic/sporting enhancement side

Anyone here have workout high on cocaine? How was it?

Nah, dont bother with these two thing
Get ALCAR for athleticism.its cheap

Vit D
Magnesium
Multivit

Do you want to get a heart attack?

You dont need to take THAT much

BCAA
whey
+protein bar post workout while i walk back from the gym

Magnesium 440mg
Zinc 30mg
Mucuna pruriens 400mg
Vitamin D3 2000IU

Feeling a lot better

D3
Multivitamin
Omega-3

Food, water, sleep

I take 3g of creatine and get everything else naturally

Morning:
Multi
Zinc
Fish Oil
Vitamin D3
Vitamin C

Night:
Magnesium
Melatonin

Fish oil, vitamin b + zinc supplement, spirulina, and vaso6.
Not currently using, but just ordered an eggshell membrane supplement.

food:
Rhonda Patrick Smoothie v2 + pomegranate, 10g spirulina, 2g maca powder, 4g cocoa powder
Sometimes eggs with 2 cloves garlic

supps:
multi
krill oil
d3
k2
quercetin
bromelain
coq10
meriva curcumin
longvida curcumin

powders with hot water:
ashwagandha 5g
bacopa 500mg
rosellia 500mg
rhodiola rosea 500mg

neocell collagen separately 10g

various others on and off, these are current

you're an idiot

Buncha brewers yeast tablets
Fistful of D gummies
Couple of vitamin C
5 HTP but not sure how much to actually take in order to get the most out of it

Multi
Whey
Casein