Any goals for 2019? One fitness goal, one non-fitness goal. Go!

Any goals for 2019? One fitness goal, one non-fitness goal. Go!

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>fitness: overall extreme dedication to working out and really paying close attention to diet
>life: too many to count but top two are getting my first gf in my life and getting a car

Wish me luck boys the loneliness is really getting to me these days.

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2pl8 bench 5RM. just hit 205 for 5 today, so this should be feasible.
Pick a 9/10 up from a bar and fuck her brains out. nervousmansweating.JPG

Learn Korean up to level 1-1
Get my you-tube channel going

2 miles in 12 minutes.

admitted into OTS.

water fasting for 1 month
get a gf

Fitness: A full Pull-up
Non-Fitness: A good Job

Touch and maintain at 80kgs.
And
Have more than 5K in savings at the end of 2019

fitness:drop 10-20 lbs
nonfitness: aquire gf or something along those lines

>One fitness goal:
Shed last 30 lbs of fat, become Stacy (in body)
>One non-fitness goal:
Move to the woods where no one will appreciate my progress

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Fitness:
Run 5k by March, 10k by end of year
Consistently land a double spin by March
1/2/3/4 1RM and proportional oly lifts by end of year (maybe 100kg C&J, 80kg snatch, 120kg front squat)
Complete at least one muscle up by end of year

Non-fitness:
Don’t fail any classes at uni
Save at least $5k

>Fitness:
Visible abs. Never had em my entire life.

>Non Fitness:
Have multiple sources of income.
Pay off school debt.

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>be 180-190 Ib of muscle
> get out of my parents house

learn sound design/synthesis I guess lol

>Fitness
I have 2 goals

>2 plate bench
I did 2x85kg (187 lbs) a few days ago, so its achievable with enough effort.
>Cut down to 85kg bodyweight
Im currently 93, so also achievable with effort

I realise that these goals arent really complementary, but thats how it is

>non fitness
Finish my uni degree and get a job

>run 10k a week the eniter year
>kiss a girl

DL 4 plates
Create an album

BF%

Lose the fat and weight from college

Become bootilious trap again

100 pushups
100 squats
10km run

Every. Single. Day.

Drink more water

Get A's and get into the med tech program.
Get visible abs.
Stop fucking around and start SS. Continue until I need an intermediate program.

Plan B.
Saitama's Split + Pull-ups
Get a job in the field to get me into the program next year.

Sauce? Who the fuck is this trainwreck? Did he get scorpions tattooed on his face, and then get a tattoo of himself (including face tattoos) on his belly?

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thats it? thats all? I hope its not too hard for you bro

dont be a faggot

your lifts are ok but your ratios are out of whack
your bench is excellent while your deadlift sucks

dasitmayne
get it done

good on the running
go up to a girl and kiss her
dont wait til next year you faggot

figure out what you want then get it done

cool but whats your fitness goal?

get it done

get the abs
your non fitness goals are way too vague. You will never achieve them if you cant even say what they are definitively. HOW are you going to achieve multiple sources of income?? Buying and selling stocks? Flipping shit on ebay? Whoring your ass out? Figure it out son

Dasitmayne, get it done

Good fat loss goal but figure out your life, why do you wanna move to the woods?

Is it 10 or is it 20? FIGURE IT OUT user! No half assing this shit

Get it done old son

Get it fucking done

I believe in you

Fitness goal?

Good work on the bench. You can fuck that 9/10, she wants your dick and she wants it bad. You will give it to her.

Good luck son, you got this

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Thanks lionanon. Kill your 2019, you got this

>Good fat loss goal but figure out your life, why do you wanna move to the woods?

Because I'm an off-grid fag who wants solitude and freedom.

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>Fitness
1/2/3/4
>Life
Scale business to 10k MRR. I think this is absolutely attainable in the first six months. We'll see though

Hit 1/2/3/4
Buy all the deluxue edition Berserk volumes

I'm the dude who posted that fatass. His name is GucciBerry. Look him on social media. He's a real... dude.
I'm down 40lbs (woo!) and I am into stocks, I do have an Ebay (selling random shit I don't use) and I want to get into real estate flipping.

Cut down to 8-9% bodyfat to prepare myself for the wonderful world of bulking.
Learn French to prepare myself for the wonderful world of Peace Corps service.

Unless January 1st is a recovery day my Jow Forums goal is to do my workout. And also to join a Taekwondo gym so I can get really flexible kicks. My non-Jow Forums related goal is to be able to accurately do the mongolian / tuvan throat singing. I got the part with the vibrating trachea down, but I'm stuck at the whistling part, and practice is hard because I live with other people.

by the end of 2019
maltese, although I probably will only get to a full planche

by february/march 2019
become financially independent

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I like it.

fitness: gain 10kg
non-fit: get back in college or get a part time job, get a gf.

too late user. my faggetry shall drive me to a better body and health!

I like your never-give-up-cause-of-what-someone-else-says attitude.
Be the best trap you can be.

>I'm down 40lbs (woo!) and I am into stocks, I do have an Ebay (selling random shit I don't use) and I want to get into real estate flipping.
Sounds like you're gonna make it brah. I believe in you

Fair enough. Go live your dream

You guys helped motivate me to lift all year, going into my 2nd year a little over 1/2/3/4 maxes
This year I hope to rep that much and clean bulk
Non fitness I'd like to keep my grades up in college

>ignores me

Fuck you for not believing in me. I'm going to crush this year just to spite you.

How does one develop the discipline and habit to workout at home?
I can only do it consistenlly at the gym, but I cant afford one at the moment

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spite and anger are very good workout motivators.

Thats why I did it user, I dont believe in you. You will fail. You will not achieve your goals. You will hate yourself. You will hate me for being right.

Just kidding, sorry mate, which post was yours?

>your lifts are ok but your ratios are out of whack
>your bench is excellent while your deadlift sucks

When I first started in the gym my bench actually exceeded my other two lifts by about 15kg so I'm working on those ratios man. It's all for show anyway. I have a physical job, so as far as practical strength, I've already exceeded anything I would need in a realistic scenario. You would almost never have to lift more than 50kg unassisted.

Realized I didn't add a non-fitness goal. I'm currently on track to achieve most of my goals. So I guess maybe less drug use, and just to stay on track.

Incline db press 130's and own my own business where I can travel and do whatever da fack I want to do.

I wanna put on 6-7 kg of muscle mass

and I guess... read 40 pages a day.

Make your own place in the house. Like set asside 1 room. Dedicate that place for lifting and exercises and meditation. Pick a time and do it exactly at that time every day unless there is an emergency. Buy some gym equipment every so often. Like dumbbells and the shit. Can probably buy a cheap bench and a bar and rack online for cheap and slowly build your own home gym. It will probably be cheaper in the long run in comparison to buying gym memberships. If your going to rather expensive gyms and not the 20/30$ a month ones.

Fitness goal is to go from 40% body fat to 15%,run a mile in 7 minutes,and do 100 push-ups in one sitting.
Get a second job and take up some classes. Finally make some friends.

continue to consistently gym and meditate, no real weight goals just yet
try to make more friends

Also I want to get the 400usd BD set of Darker than Black.

Nah nah nah, I'm changing/adding a goal.

Stop approval seeking.

I'm going to lose 50 pounds and lose this fucking backpack sized belly I have over my dick.

I recently moved to a shitty neighborhood and I feel uncomfortable taking walks at night. I used to walk at night all the time at my old house and I lost 28 pounds that way but but I gained it back after some shit went down in my life. Now I dunno what to do to get losing again. all I really want to do is walk around I don't want to go to a gym.

Fitness: finally establishing a set routine
Life: getting my fucking license

Fitness: visible abs and maintain a mostly clean diet
Non fitness: Learn Cantonese, buy a car, and finish my math upgrading and get into university

600lb deadlift
400 pound bench

Find a bodyweight routine (not reddit one) and follow it
Learn japanese to N4 level

>fitness: Get down to 135 pounds

>non-fitness: Finish my first Japanese textbook

Fitness: get 1/1.5/2/2.5 x BW lifts at 80kg

Non-fitness: Rub my seamen into the face of the girl I just started hooking up with.

If seamen ritual occurs soon: learn about computer science.

Gotta tweak this
Fitness:
>fix fucked up posture
>Get basic lift forms down
>Take SS as far as I can
>Get visible abs
Life:
>Get straight A's and get into the program
>Stop letting stress and people pleasing control me
>Cosplay at a con

Losse 15kg body fat; get gf

Thanks!

>fitness goal
gain muscle while losing my excess bodyfat (~20-25%)
>non fitness goal
Unleashing my Chad potential

>Fitness Goal
Take up Muay Thai and become fight ready by the end of the year.
>Life Goal
Make more meaningful friendships.
>Bonus Goal
Never Give Up!

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>150kg bench
>210kg squat
>250kg deadlift
>100kg OHP
>lower bodyfat percentage for better abs
>Get my scuba licence
>Get back into MMA
>Find a new job in the company I am now that lands me closer to the 10th percentile in pay
>Scout interesting subjects to start a second Masters degree in eventually.
>Get into a relationship with this amazing lawyer girl I met just recently

2018 has been good, I hope the next year will be better

Fitness: get my bf% low enough to be considered scientifically shredded.
Non-Fitness: get good enough at guitar so I can shred while being shredded.
[spoiler]I just want to be like Doyle[/spoiler]

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>Reach 80kg and then bulk to 90kg while doing a bodybuilding routine
>Reach 1/2/3/4 before that (currently at 50/65/100/120)
>Start my law firm focused on startup companies

>drop 10 pounds hit my goal weight of 200lbs
>increase DL by 50lbs sitting at 425 1RM
>bench 315. 245 1RM right now
>squat 405.
>have a sub 10:30 mile and a half time.

>Join the police
>Reach 85kgs lean

>fitness: 1/2/3/4 and a 40 minute 10k
>life: achieve a gf

fitness: have a body I want to show off
non-fitness: buy a house

Fitness:
Free standing handstand push-up

Non-fitness:
Build a work room in my backyard I can workout in and use as a workshop

>he wants to build a cuckshed