Girl said she would fuck me if I had abs reeeee

What’s the fastest way to get abs also judging by my pix how long would it take ? Tips and advice please lol if it makes a difference my stats are 195 cm 25 years old 115 kg I’ll post about 4 pix At different angles and sides

Attached: 3B96F394-213E-48F4-86F0-4A47232502C3.jpg (3088x2320, 1.35M)

Fuck me no clue why it posts my fucking pix upside down

Attached: 76B53DB5-B489-4996-9762-7E64B3105ADD.jpg (3088x2320, 1.15M)

weakest bait thread ive seen in a while

The fuck you talking about cum darter ? I’m being serious

Attached: 7AF049C8-837D-47D2-BE0F-B54815F5306E.jpg (3088x2320, 1.14M)

either take dnp and lift (and go blind), fast for 3 months or just lift and figure it out over the next 2 years

SS + GOMAD

This guy was benching 240 and squatting 345 both for 5 reps after only 6 months. Good luck user.

Attached: 100301_front.jpg (480x640, 135K)

Try intermittent fasting. Have an 8 hour window where you can eat during the day, and don't eat anything outside of that window. Also go to the gym and lift weights.

This!
It works and doesn't leave you hangry, lost 10kg doing this.

Steroids obviously

>girl said she would fuck me if I had abs
Cope
She just won't fuck you, she knows you being a lazy and ugly fuck means you'll never get abs so she'll never fuck you.
Also eat shit, being low enough bf% to have abs and not having any other muscle mass on your body makes your abs look like fucking shit - because you have no pecs, no actual work on your abs and your arms are just two big pieces of flabby shit. Also you're pale and mildly hairy.

God it feels great knowing that because I've actually lifted for a few years I can never regret not lifting and I look decent all the time
It feels so FUCKING good bros
Oh and here's a picture of the chunky disgusting shit I took today just to dab on this thread a little more. Fuck you OP.

Attached: 47687773_764988993837471_7944417920992411648_n.jpg (600x800, 38K)

Based
Fuck dyels

Attached: 1539087974542.jpg (511x671, 41K)

That’s cute boy you’re mad as fuck because I’m a foot taller than you and I’d bitch slap you for talking shit irl and the cum would fall out of your ass you dog cunt

Oh yeah faggot let's see cunt where do you live
I will literally put you in a headlock and it'll be embarrassing as fuck because you're such a skinny fat little fag you can't escape my gigantic fucking arms

lol abs can be accomplished with 1 week of training stop being lazy

Attached: janny beheadding.jpg (1050x858, 150K)

There’s no way in this world you can beat me ina fight little man I don’t care if you lift weights to compensate with your short cock and 5ft6 frame cum fatter tough guy

You should had told her that guys fuck with their dicks, not with their abs.

Don't take what she said literally.

She was just trying to not hurt your feeling by saying you're not a good looking guy.

She said I needed a hair cutt to am I not to take that seriously either youbfucking annoying faggot

>being fat when you're 6'5"

Legit how did you manage this? You're a baby bitch and don't seek help. Losing wait won't give you abs, and she won't fuck you regardless.

Mate, relax. This is an anonymous board - I didn't post in this thread to talk shit to you, just trying to help.

Girls will rarely shut you down directly and "I would totally fuck you if..." usually just means "Sorry, it ain't gonna happen".

You "need" more than just abs here:
-Fix your posture - Your shoulders are rolled forward so far you can almost see in the future
-Stretchmarks on your gut
-Farmer tan
-Pretty bad grooming over-all (which is what her "Get a haircut" probably targeted.

Either way, good luck with turning this sinking ship of a body you have. I am rooting for you but usually the guys who ask "HOW LONG WILL THIS TAKE???" don't really have it in them to do it.

Lol I have a huge cock and a decent face oh and hey fag don’t need to remind you I’m a foot taller than your bitch ass making me more attractive and the superior fighter keep lifting weights queer you manlet lol

Like why are the majority of you faggots raging ? Is it because I’m tall ? I wasn’t rubbing in the fact ima foot taller than the majority of you geeks I was just giving my stats because maybe it makes a difference i came here for weight loss tips not “ just lift bro Yu little bitch “ you see ima legit 6 ft 5 tall male with a fat cook I don’t need to just lift bro I want to lean out to get vein sluts

fuck her mom.
then you win

The fact that you were even able to get fat as fuck at your height is probably the crown achievement of your life.

Hair cut wont make you less ugly, plastic surgery or kys

Hey sorry faggit I should have mentioned the pic I sent the slut looked nothing like those pix I posted which are purposefully u flattering and I didn’t have stretch marks in the pic I showed her those only happens in the last few months I wasn’t asking if I could be a model I was asking about basic weight loss tips and how long it would take to lean out an see my abs you autistic homosexual loser lmao just lift bro you’re a sinking ship but bro I’m rooting for you lmao you guys are pathetic

Hahahahaha hey everybody guess what ? I’m 195 that’s 6ft 5 inches hahahahahahhahahaaa how tall are all you ? Hahahahahva

Not a single comma or dot used. Did you even graduate high school?

To answer your question (assuming you can stop eating like shit): I guess at least a year to make some decent progress.

lmao faggot if she would ever even consider fucking you she wouldn't have said that

The absolute lanklet cope in this thread

autism
back to >>

Nice gyno OP, would suck your tits

Attached: D6942C6C-368F-4A95-A952-512D26436350.jpg (800x920, 86K)

try lifting weights

If you kill her you can fuck her all you want

-500 calories a day
Lift weights
NO ALCOHOL OR SWEETS, AT ALL

Do assistance ab work on rest days
That's all you need to do, really

Hips level with the doorknob you are not a foot taller than anyone, also your posture is abysmal.

FUCK WOMEN AND THEIR ABSADDICTION ABS ARE PLEB TIER

It's really sad to see that instead of taking hard advice on the chin you bitch about it like a babby because that guy was blunt about your shortcomings. If you can't even entertain them from some user then you're done for already. You sound like someone who smacks of immaturity and the ability shoulder responsibility. If you don't catch yourself on you'll wake up one day and be consumed by resentment and you'll be so warped that you'll believe the world is at fault instead of you and then you'll be lost. Be a man and good luck

Mate, there is already an active cbt

Don't do it. If you get abs, she'll move the goalposts again. It also points to her being shallow if that's her only barrier to fucking you. It speaks of a manipulative personality that hasn't grown up yet.
Embark on a proper training programme and eat well. Don't approach her. You will get much better offers than her.
Good luck, OP

REEEE I can't get abs

Attached: 1543841211506.jpg (351x351, 22K)

this. abs are the easiest muscle group of them all if you're not fat.

>makes thread
>so insecure and shitty that he can’t handle people telling him he’s a fat piece of shit
>insults anyone who tells him

You deserve nothing my friend

THIS IS WHAT YOU DO OP

Intermittent fasting
Do cardio in the morning(before eating)
Ab work 2-3 times a week
Drink plenty of water
No alcohol, no sugar, low carb diet, high protein
Lift weights(obviously)
Eat at -500 caloric deficit(tdee calculator online)


I think you should see visible abs in 3-4 weeks if you very strickly follow this routine

Nice digits

>doesn't keep pictures of his daily shits
Never gonna make it

This girl’s a lost cause. Get fit then fuck her friends, but don’nt entertain her jealousy afterwards.

>contnues talking shit and fails to post location
lol ok internet warrior. not even that guy but youre a pussy.

kek

Just go running and eat healthly senpai

She doesn't want to fuck you. She said that because she knows you'll never get abs. If you turn up with abs and remind her what she said, she will just think you're a fucking weirdo for doing that just to fuck her.

You should get fit for you

>Being fat
>Wanting to fuck some roastie that would actually ever say that
Wew lad