The only 5 exercises you need to be Athletic, Aesthetic, and Strong, the first 3 of which are most important. Theres 10 total because 5 can be used just as a rare occasion stimulus but are not required. Every other exercise becomes virtually useless when you fully utilize these.
>Stretching Literally the single most useless thing.
Adrian Smith
>power clean >no legs
James Diaz
Enjoy nomovement when you get to 40
Justin Rogers
Ok well >enough legs
Connor Johnson
i'll raise you even less exercises: >Push press with slow negative (covers OHP muscles + overload, even more chest activation and more core activation from overloadm also push explosivity along with strength from negative) >Power clean, nuff said (hinge+pull explosivity) >pullups
and for your cardio problem maybe swimming as a low impact form of cardio
Luis Evans
Sprinting is not cardio.
Ryder Harris
I fucking hate children. I wish those dogs were much bigger and destroy that little dippshit's face.
Aiden Young
>too many movements Most programs are based around like 5-6 movements.
post physique. I can almost guarantee you're weak and look like shit.
Ryder Moore
>>>>>>lunges also I'd swap diddly for squats, but I'll leave it to you, """"""expert""""""
James Morgan
Ok idiot, run as fast as possible until you can't make another stride and fall over. Try telling me that when you pass out cold and your heart just got the workout of it's life
Sprinting to failure is the best cardio period, you push your heart to a very uncomfortable max. Basically run til you can't and start out as fast as possible.
Maybe it's easier for you cause you are a dyel and have no muscle to push blood to anyway and on top of it are slow as fuck.
Levi Baker
>unilaterallet >glutelet >traplet
Ethan Rodriguez
>push your heart to a very uncomfortable max >best cardio period top kek
>becomes virtually useless You had me until that point faggot. If you want a top tier physique, one that you can get on stage with, you have to do more than your small wit workout.
>ywn be a dog jumping at the grass thrown by a little darling why live
Leo Ramirez
Did 400 burpees the day before yesterday. Never seen my upper chest/shoulders bursting like this.
Samuel Smith
>Sprinting x F is the best cardio period.
Sprinting isn't cardio. You dumb fucks have a tendency to conflate sprinting and interval training which, by the way, is best done after you have a solid aerobic base.
Logan Sullivan
>Antinatalism. Kys instead, trash.
Levi Price
>No cores >No legs. Retard.
Alexander Campbell
>It's another "user tries to broscience his way out of doing squats" episode
Yeah I can't imagine someone with good mobility getting any benefit from stretching. I myself have to stretch to improve my shitty fucking retard body that's all jammed up from years of sitting in front of the computer. Can't even reach my damn toes with straight legs.
