Prove me wrong
OHP is better than Incline for chest Aesthetics
Jose White
Angel Long
And incline is better than flat
Jace Watson
why not both
Henry Allen
how sad are you knowing that she probably only bangs blacks and if she has any kids at all it will be with a black, essentially killing her aryan genetic line in the slow extinction of the white race through mixing with blacks?
Carson Myers
She definitely doesn't, the ONE AND ONLY TIME PROVEN TEST to tell if a girl is of quality is if she regularly wears knitted sweaters...
I'd put a ring on this one asap...
Also, stop watching porn cuck.
Liam Edwards
>knitted sweaters equals quality woman
Kek user thank you for that
Carson Rodriguez
Why not do both idiot
Hudson Reyes
If you neglect upper chest you’ll look like you have saggy pecs. Upper chest is an important and oft neglected part of the physique
Dominic Roberts
This is the ultimate blackpill. If you’re infatuated with a girl chances are she only fucks black guys or spics
Isaiah Morales
That's surprisingly accurate now that I think about it.
Asher Martinez
Cause OHP hits my entire chest shelf while Incline hits mostly flat for me, even without the arch, think of the range of motion in OHP, to the chest it's the opposite of a dip, if dip is all lower than OHP is all upper.
Landon Diaz
No shit, I literally can almost no longer be turned on by non-trad looking women anymore, eventually you see through the degeneracy and realize it's everywhere.
Landon Myers
I got way better chest development when I did incline db press than now when I’m focused on ohp
Owen Reyes
>even in sweden manlets never learn
Aaron Collins
incline db press = the GOAT for chest aesthetics
you’ll should be doing flat + The Press + incline dumbbell
Blake Cox
William Mitchell
who dis q t
Brody Kelly
Just want to hold her close and tell her soon everything will be allreich
Nathan Fisher
Anthony Brooks
>not perfectly blonde even in that lighting.
yep this one is going straight into the dumpster.
Joshua Harris
But those exercise don't really replace each other?
Adam Wilson
How do I get stronger at coming off of the shoulders in OHP without having to resort to using knees or hips?
Gavin Miller
Believe it or not you should be using at least alittle hips, it's essential to start the movement assuming you are going heavy, just don't cheat with knees or sloppy form.
Aiden Gutierrez
I find when I use hips I just end up doing like a standing incline press
Benjamin Anderson
>thinly veiled chest exercise recommendation thread
Nice try OP.
Don't want the chestlets learning now, do you?
Andrew Hill
Is flat bench a waste of energy? It never feels right to me. OHP and incline feel good though
Mason Flores
You have to go past 3pl8s for it to feel effective.
Landon Torres
No it’s not. There’s a reason everyone with a decently developed chest credits flat bench to their size. Just work on your form and add in a slight arch
Jacob Hernandez
For me, it's flyes.
Benjamin Bennett
>5 lbs
Wyatt Morris
Chest flies and upright barbell rows improve your chest overnight
Ayden Cox
how sad are you knowing that you are probably obsessed with black dicks so any time you see picture of woman on internet first thing you do is imagine black dick railing her?
Zachary Anderson
Gake and Fay.
Noah Powell
Go outside
Isaac Roberts
Post pecs
Nathan Thompson
you're pathetic
Thank you
Zachary Evans
this, i do chest then shoulders straight after, standing OHP
Jackson Long
>upright rows for chest
Liam Diaz
Wow what an astute observation user. Honestly kinda blew my mind.
Mason Lopez
This is legit cringe
Christopher Howard
>upright rows
I warned you user...
Ethan Rodriguez
This is actually retarded
Landon Reyes
>Reverse Grip Benchpress
>Reverse Grip 30 degree Incline DB press
Nothing personal Kiddo
Samuel Brooks
Almost forgot
>DB PULLOVER
Noah Nguyen
What other realistic tests prove if a qt is wholesome or not?
Thomas Hill
Ya but knowing she'll be swallowing my seed after a cuddle/10
Alexander Young
zoomer art hoes are really into knitted shit and they're the biggest sluts around nowadays, argument dismantled
Brody Cox
a thot is a thot, there aint no wholesome women
John Myers
>mfw spic and a couple months from dating qt who wears sweaters
Austin Ward
Julian Phillips
>prove me wrong
Post body then
John Nguyen
Haha, nazis always fget the trash tier hoes.
Alexander Turner
Obviously if she is covered in tattoos and piercings shd is no good, We are talking about non hippie, conservative looking girls
Aiden Green
Necc
Michael Peterson
Cropped the beer to make her seem less degenerate?
Cameron Nelson
>you can see where her lips meet
Nice
Joseph Cooper
OHP is my most difficult exercise to progress, ive been the same for 6 months now
Easton Mitchell
Well yeah, big delts are nice.
And reverse grip activates the upper chest way more than incline
Gavin Hernandez
Maybe you should just lift heavier faggot
Carson Ross
hnngh why does that girl look so inpregnatable
Luke Carter
The knitted sweater
Gavin Torres
>lift heavier
>aesthetics
>what is hypertrophy training vs strength training
Caleb Bailey
Hes lazy.
Jaxon Harris
He's been doing the same weight for six months.
Regardless of his goal, if he wants results that's going to have to change.