What is the ideal routine to get ripped abs?
What is the ideal routine to get swole abs?
Genetics is not an answer.
Ab Routines
Asher Young
Camden Ramirez
Direct training of abs is a meme and a waste of time. Yo uget big strong lean abs from compound movements without a belt. Deadlifts and front squats is all you need for abs
Landon Young
>T.
Lucas Kelly
did you blur out your nipples?
wtf?
Adrian Johnson
dan jeong ab day, adapt from there
Grayson Hernandez
Dunno. Just train yours and see what happens.
Jonathan Powell
Ab rollers and hanging leg raises and low body fat
Camden Robinson
for your inner abs which give you good posture and make the abs pop you need to learn to properly brace and vacuums, it fixes APT too.
for the rectus abdominis do dragon flags, leg raises or ab wheel, keep in mind we use the abs to stabilize almost every movement we do, you can't really make em grow that much that's why people say is mostly genetics, you can still make em pop in other ways though. Bodybuilders swear by the vacuums, look some videos up trust me, is worth it.
Brayden Brooks
>Genetics is not an answer
The only difference of those cores is literally Genetics
Jaxon Richardson
What nipples?