How do You Supplement Garlic?

I usually crush up 4 cloves in a tbsp with honey on an empty stomach first thing in the morning. What do you guys do?

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Garlic capsules

Picture related for those who haven't taken the garlic pill yet

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Chew each clove 4 times then wash down with water

this desu. Honey fermented garlic is good too.

N=10

i ate 4-5 cloves a day with breakfast for like 2 months. I stopped because my mother said she could smell it on me when I walked by her

Pickled garlic cloves in green olives

Helps with the taste

I make a variation of nam prik that's basically shitloads of garlic, a bit of chili, like juice, and fish sauce. No idea if soaking in salty, acidic liquid affects it nutritionally, but it makes a fantastic dipping sauce.

Crushed garlic or blended garlic? I blend mine with 100% apple juice, oranges, and onions.
Great sips

Usually just eat a clove a day. Should it be more?

Wby the massive dropoff from 2 to 4?

Swallow it like a pill faggot

I do 2-4 and feels good

best way is to take it before sleep

Because more is not necessarily better. Garlic is hormetic meaning there is an optimal dose, and the effects of doses lower and higher from it are both less beneficial (with very high doses of the chemicals Garlic being toxic).

Chuckled

This anons right - study sample and spread is way too retarded to take seriously.


But honestly, garlic is a good idea so I agree with u on that for blood pressure / cardiac benefits

How do you deal with the impact on breath, and odour? I want to do this shit everyday but I don’t want my girlfriend to complain about odour and I also don’t want my colleagues to think I am infected with garlic odour.

My friend takes garlic extract but I am sure the processing of those pills would surely diminish its gains, as opposed to eating raw garlic


I have also heard Chlorophyll helps, but can’t tell if this is a meme

chew parsley fren

2 grams is the ideal dose so like 80% of a clove? Sorry I don’t use retard units

Ineffective per JAMA

But then again, JAMA is sponsored by big pharmaceuticals

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Pls explain. Like straight after or all the time?

>voluntarily making yourself stink like a poo-in-loo
why would anyone do this to themselves

Because this is an awful study with a sample size of 10

nitric oxide? Why not just take Citrulline then?

How the FUCK do you eat garlic without getting garlic breath for the next 2 days. I love garlic but I'm not quite yet ready to leave humanity behind. Or at least not-smelling distance away

cut it in smaller pieces and drink like pills, without chewing. My shit and farts smell like garlic, but breath is just fine. Be careful not to drink with warm water, than you will stink af

sciencedirect.com/science/article/pii/S0195666315300787

>garlic makes you smell more attractive

fuark

this

btw:
How would it turn out if your doc wants to put you on funny blood pressure pills and you want to take citrulin-malat instead?

Big pharma would surely try to stop that?

>fermented garlic

Does that count?

Elephant garlic is the way to go

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M O G G E D

An ex of mine swore that my cum tasted better when I'd been eating lots of garlic.

This. If I eat more than 1-2 cloves a day the fucking stench seeps out of my pores

In awe at the size of that lad

Was she a-spaghett?

Nope, azn

italian overuse of garlic is a meme made by lardmutts