what's an example of a Jow Forums dinner?
i can get fit like this...right?
>protein shake
>bag of chips
>two chocolates
Jow Forums dinner
Andrew Moore
Jace Richardson
All you need is that shake
Asher Price
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Brandon Cooper
Depending on how fat you are you could lose weight if it was all you ate.
Not an example of a fit dinner at all tho, you're missing a lot while getting plenty of sugar and simple carbs.
Logan Brooks
Add some multivitamin pills and you are all set.
Owen Parker
retard, a small shake aint gonna fill a nigga up
Hunter Scott
multivitamins don't work: top recent studies all show they're wastes of cash
Gabriel Williams
Make it a big shake
Zachary Jackson
Just because you can't absorb all of it doesn't mean you absorb none of it.
Jaxson Campbell
Mama ramen pack
Egg and chicken breast
Jose Reyes
this image is one of the best summations of the full autism displayed on this board
top kek
Chase Bennett
show your body then pig
>fact: you won't
Tyler Martin
Source? Id feel retarded buying a 20$ bottle of One A Day vitamins a month if true.
Adam Brown
webmd.com
Top Med schools are also teaching that they don't work; don't waste your time or money on snake pills.
Isaac Thompson
If that were true I'd be sick or dead. Either vitamin pills do work or vitamin "deficiencies" aren't what they say they are.
Juan Sanders
Moron it doesn't dissolve: you're pissing money away
Ian Martinez
Cutting fag here.
My dinner is usually two chicken breasts (440 cals or so sayeth the frozen chicken bag)
keeps you full and not hating life.
Nathaniel Reyes
Are those chips good? We only just recently got Reese's in Australia and wtf man. The chocolate is so sweet and there is sugar in the peanut butter. It doesn't even taste like peanut butter. How the fuck can you cunts eat that shit
Brody Richardson
1 cup (dry) of brown lentils
1 can (16oz) of mackerel
800 calories
88g carbs
90g protein
16g fat
Logan Williams
8oz of mackerel in a can, not 16
Dylan Clark
that's nasty wtf, eat salmon like a man
Brody Rogers
I cook salmon occasionally but mackerel has higher protein and less fat and calories and is cheap as fuck.
>inb4 poorfag
No, I’m just ok with sacrificing taste and preference and reaching outside of my comfort zone to make gainz and develop discipline like a true man.
>Eww gross that’s nasty wtf yucky
Bitch
Aiden Fisher
nutritious ghetto dinner
why do fags that eat like this always look so ripped if they workout? all the wetbacks and niggers around my neighborhood are all ripped and they eat shit like this all the time
Parker Carter
im eating oatmeal right now
Jayden Taylor
>not eating oatmeal only with water
not making it.
Lucas Richardson
is that nutty poop?
looks like melted shit with peanuts in it.
Aiden Hernandez
>not eating oatmeal with milk to receive optimum nutrition
not gonna make it.
Colton Morgan
it's oats with some milk, honey and 2 SCOOPS of cacao powder
Christopher Bailey
>multivitamins don't work
>actually they apparently don't increase your life or fight heart disease
learn to read you fucking retard.
Cooper Sullivan
>vitamins make you healthy
>doesn't increase your health or make you live longer; doesn't even help heart
>"vItAmInS WoRk!!!!"
moron, kill yourself before i shove my erect cock in your nostril and cum in it...then you'll really get vitamins and nutrients you little pig.
Parker Sanchez
>all health is measured by some gay study about heart disease
you take vitamins to supplement a healthy lifestyle you absolute mong. how do i know you shit once every 3 days?
Justin Miller
i'll shit on your head you mongoloid; take some time to Google study after study about why vitamins don't work.
keep downing your retard snake pills though peasant. i'll fuck you up and orgasm in your ear canal faggot
Carson Garcia
>vitamins increase concentration of nutrients in blood
>this means they don't work somehow
Chase Reyes
gotta love all the newfags falling for this obvious bait
Levi Adams
he's drinking a fucking protein shake thats Jow Forums as fuck