User ya cunt u mirin

>user ya cunt u mirin
How does one get a body like this especially his chest what's the secret what's the workout plan or diet inb4 steroids

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you gotta eat big, to get big

This

>Genetics
>Incline chest exercises
>cocaine
>diet

in that order

I don't understand why he died. Look how healthy he was.

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Coke+roids+sauna = dead leb

He was taking test and cocaine which aggravated a pre-existing congenital heart defect.

This. Even if you have a big chest, yours won’t look like his unless you have the same godtier insertions

Tren, Winstrol and Sustanon.

>inb4 this is achievable natty with 4 years SS and dieting

This body isn't achievable naturally even if you literally lift 40 years and have the best trainers/nutritionists on the fucking planet at your disposal.

Okay... this is prob the wrong place for a serious question (stop laughing.)..... but what did ZYZZ do for money ? Was it all clicks on his photo URL sites ? Did he do modeling ? Clearly he was quite famous, and no one outed his drug use ?

Also, where in the USA can I get shorts like that ? Manlet here, and basketball shorts go down to my knees and make me look shorter.

Thanks in advance.

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Only street thugs and dealers go to jail over drugs you idiot. Especially shit like coke and steroids.

Angles aren't meant for this world.

stripping

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this can't be real....

Get shorts like that @ Goodwill, other thrift places. Lots of vintage stuff is that short

Ride bicycles

wth ? the club is only open for 3 hours on Saturday ? and it's hot for Christmas ?

>crikey

zyzz lived in australia, newfag

>angles

This. Test makes your blood thicker by increasing hematocrit, basically it makes you increase number of blood cells drastically. Good if you’re cardiovascular likely fit and doing endurance events, bad if you have a heart murmur or A-fib or whatever Zyzz had. The coke and other drugs caused his heart to do crazy shit and jacked his heart rate and constricted his blood vessels, raising blood pressure further. His heart couldn’t handle all of this

Even if you have great cardio, the steroids can still completely fuck you up by raising your red blood cells

I get 200mg of test cyp from my doctor. He never told me I needed to donate blood.

The first time I went, it was so thick it almost clogged before it got to the collection baggy.

I have exceptional cardio, for an older person or someone with a heart condition this could have been deadly or caused a stroke/heart attack

Monday: Chest/Biceps
� 4 sets of Incline Dumbbell Press, 8-10 reps
� 3 sets of Bench Press, 8-10 reps
� 3 sets of Incline Flies, 8-10 reps
� 3 sets of Chest Dips until failure
� 3 sets of Barbell Curls, 8-10 reps
� 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves
� 4 sets of Squats 8-10 reps
� 3 sets of Lunges 8-10 reps
� 3 sets of Leg Press 8-10 reps
� 3 sets of Leg Extensions till failure
� 3 sets of Leg Curls 8-10 reps

Wednesday: Back
� 3 sets of Lat Pulldowns 8-10 reps
� 4 sets of Deadlifts 8-10 reps
� 3 sets of Bent Over Rows 8-10 reps
� 3 sets of Dumbell Rows 8-10 reps
� 3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps
� 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
� 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
� 3 sets of front raises 8-10 reps
� 3 sets of Lying Rear Delt Raises 8-10 reps
� 3 sets of Close-Grip Bench Press 8-10 reps
� 4 sets of Pulldowns 8-10 reps
� 3 sets of Skullcrushers 8-10 reps

Saturday: Full Body
� 3 sets of Deadlifts 8-10 reps
� 3 sets of Squats 8-10 reps
� 3 sets of Clean and Jerk 8-10 reps
� 3 sets of Weighted Pull ups 8-10 reps

General rules of Zyzz diet plan are:
� No fast food.
� No soft drinks
� No sweets or sugar
� Only fluid you shall drink is water, and green tea

Sample Daily Diet:
� Meal 1 � 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
� Meal 2 � 300g Chicken Breast (boiled) Broc**** and Brown Rice
� Meal 3 � 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
� Post-Workout Shake with Whey Protein and other supplements
� Meal 4 � Stir fry Beef/Kangaroo Mince with some vegetables
� Meal 5 � Steak or Kangaroo and Brussels Sprouts
� Meal 6 � 4 scrambled Eggs and some Salmon
� Meal 7 � One cup of no fat Cottage Cheese 10m before bed

so stronk outside yet so weak inside

rip jyzz

Not missed.

Ask alpha midget alex he says u need to bench 130kg for one rep and u get it

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