/DYEL HATE THREAD/
Daily reminder that if you don't look like this after 5 months of lifting you're lifting wrong
If you're 18 you should look like this after 3 months
Fucking DYELs
/DYEL HATE THREAD/
Christian Morgan
Benjamin Mitchell
Can you teach me how?
t. lifting for 3 years hit 1/2/3/4 but still look like a dyel skinnyfat
Jaxon Lopez
literal twink mode
eat something
Justin Young
Look up P.H.A.T.
Chase Martinez
75kg at 1.80 is more than enough
Cooper Bailey
I look like that in only three weeks of lifting
Jack Butler
Im closing in on my 4th year of going to the gym, is it over for me? Im 19
Luis Foster
to not starve, lol
Juan Perry
Holy shit, the Jews had it better in concentration camps.
Tyler Ward
you look like a 68kg malnourished russian after a few pullups in the commie block park
Ian Harris
Well it's spot on but 75kg
Andrew Butler
Yeah ur not 75kg bro ur closer to 65 ur arms are like 13. 5 inches lol u look dyel in a shirt quit flexing ur twink physique absolutely twinked bb
Brandon Taylor
is PHAT a meme for natties or is it actually good
>8 month dyel with upper body lifts
Jayden Nguyen
shit’ upper body lifts
Parker Rodriguez
you look like you worked yourself up to 50 crunches and push ups. Good job bro
Luke Young
idk, turn in the natty card maybe you look good though so whats the problem
this is me, ~1 year training, im not expecting any more fast gains at this point
Eli Lee
I can't do 50 pushups, 25 maybe, not even kidding
Zachary Barnes
You look like you have to go on your tippy toes when you use the higher shelves lol
Ethan Miller
don't be mean, it's not his fault. let him think he looks good
Jordan Ramirez
Calling others DYEL
Failing to do 50 pushups
kys faggot
Jayden Ross
but you look like a DYEL you probably weak as fuck as well
Elijah Williams
My chest and delts kind of suck even though i bench 3 to 4 times a week plus flies etc i just want them to get bigger:( thats good results from a year, could use some more rear delts but other than that keep doing what you’re doing
Matthew Watson
yhea idk tf is happening with my delts lol
im only on 80kg 1rm bench, which is sort of embarrassing. Haven't been benching for long though, someone convinced me that it was a useless lift when i started out
Matthew Martinez
>delts
>forearms
>probably traps too
Sure thing bucko
Owen Harris
PaUsE rEPs
Andrew Adams
Focus on perfecting your form and you’ll get there bro
Gabriel Carter
He looks like somebody under 6 feet.
Henry Reed
Things that disappear in a shirt for 500 alex
Anthony Adams
How’s this for a years progress?
Kevin Edwards
>when tubby starts to cycle (roids)
John Lopez
nigga how short are u
Matthew Ward
hmmmmm... that shoulder vein..
Nolan Miller
perfect if you ask me
Jackson Scott
Why you think roids?
I’m 5’6. I’m actually the tallest in the Shire
Luis Bell
for bench?
Bentley Flores
the transition for 4,5 to 6 is somewhat suspect user
Wyatt Robinson
>5'6
>making it
pick one
Noah Perez
Hey, don’t short change me.
Matthew Ramirez
Ryder Hall
Austin Nelson
This is me at 76kg and 1.81 lol
How much longer must I cut? I've lost 6 kg last 2 months and seen no difference
Thomas Gomez
cut for abs*
Brody Sanders
idiot
Caleb Cooper
Last pic smells like roids to me, but great transformation either way
Camden Turner
idk man ur chest looks small compared to the rest of ur upper body
Jeremiah Flores
there are people on this website that dont think this looks good and can be easily achieved in little time
Juan Butler
thats what i looked like before i started lifting and my only activity was sitting and playing games on the PC. just LOL if you had to workout to get this physique
Grayson Thomas
This dude is boasting and with this lighting hahahah fucking hell cringe.