How does one kick addiction? It kills my sleep which in turn kills my gains

How does one kick addiction? It kills my sleep which in turn kills my gains.

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>how do I stop doing thing?
don't do thing

Gee, didn't realized it's this easy, thanks a bunch user!

What kind of addiction?
I am on my fourth day without smoking. First try - 30 cigs a day for 15 years. It's hell.

But he's right.
It's all about your mind.

what addiction?

changing and manipulating your environment is the way to go

I don't know user
Monday today and I haven't had any alcohol or h since a big binge on Wednesday
You just take it day by day, hour by hour, I think
I'm not really in a position to be giving advice, but good luck user

wow godspeed user! From an ex 25/day smoker:

You did the worst already, the 72 hours until the nicotine is washed out of your body and there's only the mental stuff left.
Worst upcoming days will be 7 days after and the whole third week after: here you will be short of breath (because the lung is healing) and your brain will want to trick you into "if you just smoked a cig, breathing would be soooo much easier",
If you batter through that, you're mostly safe!

Gram of weed and half a bottle of scotch a day, with some mdma-tier shit thrown to the mix sometimes.

Keep it up man, kicked my habit a year ago. My brain went through all crazy shit and I felt like all the things I used to do wouldn’t be as fun without smoking (like drinking with friends, at parties/bbqs etc) but it’s all a fucking lie. Once the habit is gone those things are just as much fun as they are while you were smoking, if not more so

>half a bottle of scotch a day
you say that as if it's a bad thing

Thanks guys!

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I don't suppose anyone here knows how to kick internet addiction?

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Go to church.
Volunteer at random place.
Get a baby/dog/cat/plant/gf that needs your attention...all the time.
Fight in the basement of a bar with a bunch of shirtless guys and a blonde twink.
Hang out with ghetto Black/latino people.
Work the front desk of an abortion clinic and be really friendly.

fpbp it's all pathological

hanging out with friends

Step one is realizing that you're an addict and you will try and regulate your mood with anything.

Step two is to throw all of that shit out and get anybody who partakes out of your life.

Step three is to have an outlet. Someone to talk to who has experienced the same thing. You're not strong enough to do it alone. If you were, you wouldn't be an addict. Find a group, a community, or something to go and be a part of when you feel like you're going to relapse.

Step four is developing a life worth living that doesn't involve the drugs. If your life is shit and it stays shit, you'll go back to drugs. If you improve things and it gets better, you'll have a harder time destroying that life.

I'm an addict and this is the general shit that worked for me. Also remember you never stop being an addict. You'll instantly fall back into your old ways if you say "just one more time, I've been so good"

You have to realize that you will never do that drug or vice again and thats just the way it has to be forever.

Your literally just trade one addiction for another.
t. Former alcoholic who now lifts instead

making lifting your addiction.

I'm on my day 2 trying to kick my porn addiction. I'm going to get through this shit. I'm going to get fit and turn my life around

I literally quit smoking after I went on a party, got super high on mdma and notices how much more fun i have without smoking and how much more stamina I have. also started doing martial arts and they have a really hard warm up. first time I did that i nearly puked because of smoking and since then i dont smoke or drink.

Was watching some video and this guy said he noticed he got the urge to drink whenever he would start to feel down so maybe you can learn something from that

Seriously that is one gnarly camtoe

>Also remember you never stop being an addict.

Thanks for the whole post but this one is so true.

Addictive behavior runs in my family, a tendency I wasn't careful enough to avoid so in my late teens I picked up on a few casual addictions (smoking and drinking). That is sort of ruining my life now.

Few days ago, after 6 months of non-smoking I've decided to just have one on my birthday and I smoked a pack. I've been smoking a pack minimum a day since then, much worse than it ever was. Wish I didn't do it.

This but if you don't got friends literally a walk in nature with your dog is a god tier remedy

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