Why did no one told me these are the GOAT for side delts? i must look like an idiot doing em with dumbbells

why did no one told me these are the GOAT for side delts? i must look like an idiot doing em with dumbbells

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Generally it's a pain to use the cables since they're clunky. But yes this is goat.

Another variation I've seen/used was to get a dumbbell and lie on your side on an incline bench.
Let your arm hang down in front of you and just bring it up

Bands are better for this, put em on the opposite leg, lets say right, and pull with the left arm.
That's a GOAT.

>2018
>still using dumbells instead of cables

irrelevant. all you need are OHP and face pulls

Post body

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they are indeed the greatest but people dont do em cuz the cable machines are usually full of retarded people doing retarded stuff 24/7

I like the dumbbells because I usually do rear delt flies first and right after burnout with lateral raises with same weight.

You can load these with more weight and do negatives with the help of the other hand. I found that helpful for progressing in strenght.