Are shrugs better than deadlift for trap development?
Are shrugs better than deadlift for trap development?
Nolan Lewis
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James Perez
Is someone holding a gun to your head making sure you can't do both or something
Sebastian Carter
Yes you fucking retard, traps only serve to help stabilize your scapula in a deadlift, shrugs or really anything where you actually retract or raise your scaps will be better than deadlifts for their development.
>Hurrr are squats good for calves
>Hurrr is bench good for forearms
>Hurrr are pullups good for for chest
Nathaniel Foster
Yes dummy
Do shrugs
Heavy farmer carries
When doing shrugs hold it at the top for a few secs
Carter Robinson
Slow down nigger, do you know how angry you were going just then?
Ayden Nguyen
I'm doing SS, should I incorporate those two exercises?
Carson Johnson
I guarantee a male relative fucked her when she was a kid
Kevin Perez
unironically if you care about things like trap hypertrophy, you should not be doing just SS; do ICF instead it's SS plus enough accessory work to actually see results
Connor Ortiz
>"user, how come I havent met your parents yet?"
Blake Kelly
But that's all white people