Are shrugs better than deadlift for trap development?

Are shrugs better than deadlift for trap development?

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Is someone holding a gun to your head making sure you can't do both or something

Yes you fucking retard, traps only serve to help stabilize your scapula in a deadlift, shrugs or really anything where you actually retract or raise your scaps will be better than deadlifts for their development.

>Hurrr are squats good for calves
>Hurrr is bench good for forearms
>Hurrr are pullups good for for chest

Yes dummy
Do shrugs
Heavy farmer carries
When doing shrugs hold it at the top for a few secs

Slow down nigger, do you know how angry you were going just then?

I'm doing SS, should I incorporate those two exercises?

I guarantee a male relative fucked her when she was a kid

unironically if you care about things like trap hypertrophy, you should not be doing just SS; do ICF instead it's SS plus enough accessory work to actually see results

>"user, how come I havent met your parents yet?"

But that's all white people

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No one cares, blaha.

>wanting to be a nigger this badly

Was more thinking about shit like phul or ws4sb to still lift heavy and have reps work to grow muscle

No, it's not.
t. Too unattractive to be molested, apparently.

Fucking kek

Shurgs are basically isolating your traps, deadlifts limit you because you have to use your posterior Chain too. I do snatch grip shrugs for highvolume because they are easy to set up and effective.

Anyone know her insta?

Degeneratecoalburner5439

>he's so consumed by cuck porn that he automatically assumes she likes nogs
You need to fix yourself user. BBC lives rent free in your head

Nah, just assuming a whore degenerated enough to cover herself in tattoos is also degenerated enough to fuck animals.

Rent. Free.

Brehs

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Do heavy shrugs. I'm talking deadlift weight or more and cheat a bit if you have to. Trap doms for days

power shrugs goat

Man when she gets old she's going to look like shiiiit.

if you're a complete beginner you get enough trap work from deadlifts if you're more advanced you isolate

Both are dead babe but you know that. Why do you want to hurt me?

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You should stop doing ss

she already looks like shit

Sure

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Based user

This