What's the quickest way to get rid of man boobs? Asking for a friend

What's the quickest way to get rid of man boobs? Asking for a friend...

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Fast until you are 8% body fat
Begin working out
Bulk pecs as much as possible
Realize you cannot remove breast tissue by doing fucking anything
Get surgery anyway

Fat? Lose weight you lazy faggot
Gyno? Ralox until it subsides, otherwise surgery

I'm 6' and 210 pounds. What should be my optimal weight to lose tits?

that is a bad case user, surgery is your best bet and perhaps wearing compression shirts underneath until then

eating less dumbass

hi Blaha, I'm a great fan, love your youtube vids.
maybe you should just cut? You've been bulking for a decade, Jason

c-can you milk them daddy

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can you try on your sister's bra real quick

DRY FAST

Mike look exactly like this. I'm not even fat and I've had them all my life. It's not fucking fair. Why do I need surgery to get rid of them?

185lbs

holy jesus thats horrible

I'm never gonna save up 10 grand so I can get a decent surgery. I'm not gonna make it.

Even if I get the surgery I'll still have my autism and looks. J U S T

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A lot of heavy military chest press. Everyday, and one meal a day, it will cause your body to enter catabolysis and it'll eat your manboobs, just as long as you're eating enough protein you won't die

Milk truck arrived

this is obvious gyno and not fat, so surgery

ideally you should be low bf% before getting surgery though

Raloxifene

Looks like op has some breast tissue on his chest. Agree, might be better to do some surgery or maybe eats more clean food

This amount of bro science is so stupid you should re-consider your life and hang yourself

> heavy military chest press. Everyday
No
Train chest to grow OP, 1-2 times a week while increasing weights

> one meal a day, it will cause your body to enter catabolysis
Won't happen, it's all CICO and stick to that.
Catabolysis is a biological process in which the body breaks down fat and muscle tissue in order to stay alive and will only happen when starving

> just as long as you're eating enough protein you won't die
You need all the nutrients so just stick to a high protein low carb diet at first, reintroduce carbs after 8/19 weeks and work your way up

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That looks like gynocomastia, so you'll likely need some minor surgical correction to remove the breast tissue (liposuction or a mastectomy). Exercise won't touch it, in all likelihood. It could be psuedogynocomastia, which losing weight would help ameliorate.

Nicotine

What

Surgery :(

become a cute trap desu

That would be impossible, I'm not even effeminate whatsoever.

>What should be my optimal weight to lose tits?

Depends
>extreme skinnyfat
155 lbs
>built fat
170-180 lbs

Most people here will say you've got gyno. Let me just say I was 140kg and cut to 96kg (8% bf) and I had the fattest man tits. They disappeared with weight loss. Everyone thought I had some gyno but no.

Cut weight and see. They probably won't be a big issue even if you have more breast tissue than normal

How do I know what's my body fat?

I didn't have gyno so I can't tell you for sure, you'll need a doctor for that.

But what I read was that if there's tissue or lumps under and around the nipples that hurts to press then youve got it bucko

> posts breasts that would put to shame many 18yr girls
> Iam not effeminate

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SS + GOMAD

Stop consuming onions you feminine faggot

have you people considered taking the surgery abroad?, i'm sure it will be cheaper