I am on a weight loss mission and this is the best motivation ever in my opinion if you have any other i would be glad...

i am on a weight loss mission and this is the best motivation ever in my opinion if you have any other i would be glad to see them!

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Good Job lad keep up the good work

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this is not me its just really nice finding these kind of pictures to see that it really isnt that hard to make a change

Wow he has good skin genes, his pecs look nice and full not droopy and soggy.

How do I get face gains?

fucking kek
least your honest, those pics could be you
just dont buy eggnog mr/ms/it fatty

smile more! (◠◠)

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I was completely Chad for my entire life until I had a kid and got comfortable/fat. I spent five years blowing up. This before picture is only about 2 years in when I was 215-220lbs roughly (originally 170lbs). I got up to 250lbs but I avoided cameras like the plague and was absolutely embarrassed of myself so I don’t even have any real “before” pics. On the right, I’m 202lbs at 5’11” and my waist is down to the same size that it was in high school at 170lbs. I kept a strict diet, lifting regiment and cardio regiment for 1.5 years to lose the fat and build muscle/endurance. My max bench went from 185lbs to 345lbs and I went from running 0.5 miles in five minutes and being wasted to being able to run four miles in 28 minutes and having the ability to continue on.

The better before/after motivation would be that of my old 30yo cheating baby-mama’s 36B titties compared to my new 20yo gf’s firm 32Ds.

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>32D
Those are small tiddies my dude. Smaller than 36B.

The letter is the cupsize, the number is the complete measurement around. 36B is a smaller boob on a larger rib cage. 32D is a pretty big set on a tiny girl. I dated another girl with the same busy a decade ago. I have picture of her tittles, the current girls and my baby momma’s. There is no doubt about what is nicer.

Since I have no doubt you’ll ask from this post Pic related is current 32D gf. Ex was sag city because she went through an extreme weight loss. Sad.

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He looks like absolute shit, looked better before.
When I saw the first pic I was excited to see the after as he has wide hips like me and I wanted to see what body I could have after losing more weight. Wish I hadn't bothered.

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Niceee

cycle?

OC
7 months

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Mirin

Good work

Shooped

>when i saw the first pic i was excited to see the after
they're stuck together dipshit

Man, those are some unlucky body genes. At least he has a good face.

good work, good work

however is that a tramp tat ?

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why you should bulk before you cut

Damn. Fucking nice. Tonight ill be thinking about this post.

not me, google images but still good inspo

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Left is kinda my body type a few months ago this good inspo for me thank you user.

>people fatter than me without stretch marks

Its not fair

Maybe there's hope for us wide hiplets. I started as a 300lb absolute unit after growing up fat and now I'm trying to work my obliques more since a rectangular torso is still more aesthetic than an hourglass shaped one. Lats and delts are super important too. Best of luck bro

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Posted before OC
4 years in between
From 115 to 98 kg

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He‘s calling anybody who calls him out on being on roids clueless, what do yu think? However sick transfo

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You are looking tight my dude. You have given me the hope I craved,

i took 3 months, 21kgs, 99 to 78kgs

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how you did that ?

Nothing to do with his genes, he looks shit because he's small