post goals
Post goals
James Moore
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Matthew Rivera
y this nigga got 4 hand
Jacob Campbell
Started 5’8, 149lbs, 20%BF
Currently 5’9, 170lbs, 17%BF
Goal is 5’10, 170lbs, 13%BF
Grayson Lewis
How do I achieve this mode?
Josiah Fisher
get down to 125-120 before the summer, slowly lean bulk for rest of year and reach 1/2/3/4 before end of year 2019
It will be great year of gains friends
Samuel Myers
scream 10times daily to go supersaiyajin mode
Alexander Foster
>growing
user this board is 18+
Elijah Johnson
>he doesn’t grow grow grow at least 3xf/week lmao what a loser
Chase Parker
Happiness
Angel Murphy
Gain sayain genes
John Mitchell
Mason Rodriguez
inject 1g of saiyan juice directly into your bloodstream every day, eat 5 scoops of protein powder every six hours along with your normal 3 meals a day then synthol whatever else you’re lacking
Zachary Moore
It is my humble wish to become like this absolute unit
Sebastian Smith
those certainly look like a man's hands. das gay
Blake Collins
Is this Achievable natty for a 6 foot guy?
Dylan Allen
>notices forearms
this is gay innit
Cooper Wright
yeah
its the lighting, good genetics, vascularity, and skin colour that make him look good
Eli Davis
not be sad
Landon Reed
>lighting
>genetics
>vascularity
>skin
You forgot to mention the roids
Joshua Perry
Jace Powell
I'm 19, this year alone I've grown 3 cm in height and 1 cm cock size
Gavin Torres
>19
>already worried about dick size
You're going to have a bad time
Brandon Jackson
Jose Torres
TWO MORE!
Benjamin Barnes
>That gyno
>Those man hands
Matthew Howard
James McAvoy is more obtainable/maintainable
Ian King
Do a lot of push ups and sit ups and drink plenty of juice
Kevin Cruz
This
Dominic King
>I don't know what gyno actually is
Dominic Ross
Man boobs
Jonathan Phillips
Not really, 4channel is family friendly now frend :)
Landon Ward
0 need to roid to look like that, especially considering he is a manlet
Andrew Green
What are his estimated height,weight bf% currently aiming for this
Bentley Collins
are these flexed and tense? i always wonder if they just walk around like that and always look like that in good lightning. or if they are squeezing the fuck out of their abs
Dylan Long
how long to get this natty?
this would be my goal as well but i don't have the build for it.
Landon Perry
My goal is to usher in a new Golden Age of Human supremacy across the stars, one push pull legs at a time.
Angel Carter
Maybe flexing little bit but they would look good anyway
Jackson Turner
Thomas Ward
Austin Reed
Do a shit tonne of stomach vacuums and better than this is the new relaxed for you
Gavin Morales
i never got these. do you exhale everything and then tense or do you suck in like that freaky thing the skinny kid did at school to show off his spine
Samuel Williams
Idk about the whole skinny kid thing but suck in as strongly as possible, preferably while pushing you chest out and chin up. You might need to do them for a while/get used to it, but once you feel it it's a hell of a burn
Chase Cruz
You have to go even further BEYOND
Julian Wright
Idk who that is, but legit question: what is wrong with him in that picture? It looks like he has lesions and blood vessel issues.
Thomas Robinson
Hunter Clark
youtube.com
is this a stomach vacuum because that doesnt really feel like it incorporates the core and just sort of hurts the organs inside me if i pull hard enough
Levi Gonzalez
Yes, that's part of the movie.
Leo Smith
nothing wrong with giving your homie a little shower and a little rub on their juiciy pecs
Dylan Morgan
If you really wanna grow taller, you shouldn't workout.
Evan Baker
Utterly based and thoroughly redpilled
Alexander Rodriguez
Same, that's actually such an ideal physique
Sebastian Sullivan
>blocking out dicc like its something yo be ashamed of because you have no understanding of artistic context
This board is 18+
Daniel Brooks
He's playing a guy with monster powers basically. Those lesions are scars from two shotgun blasts he gets in the last movie.
Luke Brown
she's pretending to be asleep so she can sneak into the living room and fuck jamal later
Gavin Miller
Based interracial cuckold fantasy poster
Brody Hernandez
Those are pecs you retard
Juan King
same
Carson Rivera
What are the vacuums for?
Grayson Collins
This but it will take a lot of time and I've only started 2 months ago,still my goal tho
Gavin Gutierrez
Zachary Watson
>buff enough to get attention at the pool
>lean enough to look good in most fashion
>tall enough to not be Manlet
>triathlete so awesome tan and chicks
>BJJ blackbelt
>handgame is strong
Asher Nguyen
How tall is Nate?
Henry Thompson
6’ even I believe. But he has those Lanklet proportions
Benjamin Hughes
WTFD ARE THOSE LOVEANDLES
pear shaped
Tyler Perry
Oh, thank you! :)