post your arm and favorite lift
>standing barbell overhead press
Post your arm and favorite lift
Jeremiah Adams
Robert Stewart
lmao i know that arm wtf
Luke Hughes
I hope you don't mean in real life because now I'm sweating
Ian Howard
Binch
Connor Torres
Rope cable overhead extensions
Jayden Clark
that looks like a leg
Nathan Moore
Thanks, lad
Jonathan Taylor
One arm banana plucks
Christian Kelly
>lanklet arm curse
bench press tied with barbell curls
Carter Gray
Triceps cable pushdown. Works okay.
Ian Smith
back squat
Jack Diaz
what size shirt are you wearing
Levi Ramirez
OHP
Mason Fisher
>One arm banana plucks
We can tell. Get big or go home.
Robert Morales
Fucking trim that gross shit
Angel Hughes
Jeff Cavaliere pulldowns
Nathaniel Nguyen
Top kek
Jordan Morales
How long are your fucking legs?
Brandon Hill
You wanna talk shit you low IQ bloatmaxxer? Despite making up only 13% of the ape population, your kind commit 56% of crimes. I’d never let my daughter near a dirty gorilla
Joshua Martin
Cowboy jeans my man. That's the purpose of them.
Nathaniel Rivera
decline overhead deathlift
Wyatt Mitchell
lol your favorite lift is opening the fridge
John Cook
OHP because I love it when people stare at me at the gym when I throw up 2pl8.
Mason Rogers
fucking got me.
Joshua Richardson
ITT: arms that i wish would throw me onto the bed
Jackson Ramirez
>Elbow big as a knee
>Forearm big as a calf
Post your routine m8
Brayden Sanchez
The Bugezzz
Jacob Hill
Lads what are some must do exercise to get bigger arms in general?
Trying to mix up my arm day with new exercises
Usually I do
>concentration curls
>wide grip curls
>preacher curls
>skull crushers
>cable pulldowns
Any advice?
Adrian Taylor
>arm day
you get big arms by doing compounds with a high frequency(3 times a week) and finishing off with very high volume curls and tricep extensions 6+ sets of 8-12