OK GIVE IT TO ME STRAIGHT Jow Forums IS FASTING JUST ANOTHER MEME?

OK GIVE IT TO ME STRAIGHT Jow Forums IS FASTING JUST ANOTHER MEME?

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>start fasting
>actually runs slower

i dont get it

Guess what, if you have less time to eat, you eat less...
Its not a meme, just another way to restrict caloric intake.

>fast
>be at a ~2000 kcal deficit each day
>lose ~2kg a week
How can it even be a meme you brainlet

yes they're are no shortcuts

HOW THE FUCK CAN YOU NOT EAT FOR A WEEK????? YOU LITERALLY HAVE TO BE A NEET TO FAST. HOW DO YOU EVEN IMAGINE WAGEKEKING AND FASTING???????????

It's pretty easy to be honest.
Just drink snakejuice and you'll be totally fine.

I do 16:8 most days. I don’t know if it actually does anything but I don’t feel like shit so I can’t say it’s bad

nigga how do you feel eating in -2k?
even 1k is shit cant imagine 2k theres no way you dont lose a bunch of muscle on 2k unless youre a fat fuck trying to lose wait

Actually i'm not a fat fuck, i just cut like that after bulking.

Fasting does not cause you to lose muscle mass. Eating at a deficit does, because your body does not access its fat stores.

t. been gaining muscle while doing 3 day fasts every now and then

I just started OMAD.
I did some napkin math and I reckon I can lose 1.5 - 2 kg a week on this, so I'm pretty hype.
Ain't even that hard, and is only going to get easier

I consume ritalin and caffeine basically constantly while I'm awake so I don't really get stomach pangs.
I just feel less energetic

>Been food scarcity exists since the beginning of time
>That changes in the last 100 yrs

"Guys is not eating 3 meals a day + 2 snacks a meme? I don't get it? Btw why am I fat?"

>3 day fast every now and then
Not even a bad idea, maybe i'll do it monthly or something like that

I'm a wage cuck
I don't eat breakfast
I keep a thermos + snake juice ingredients in a drawer at work
I don't eat dinner
Pretty easy desu ne

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What even does snake juice do?

Electrolites balance, necessary.

Keeps electrolytes in you so your muscles don't shut down

It "works" if you make sure to still follow CICO. Ive heard it is nice because once you get used to it you will only feel hungry for that time window of eating, and if you eat right before bed you wont really feel sluggish as much

It's a small thing, but I always feel good when I pass 16 hours.

>and if you eat right before bed you wont really feel sluggish as much
Isn't eating right before bed meant to be bad for you? I never eat after dinner, unless i'm drinking.

I eat OMAD five days a week, fast completely on sundays and eat normally on mondays. Since I eat at a 500 cal surplus, I can bulk without getting fat.

If I want to cut bodyfat aggressively, I'll just eat every other day on lifting days.

Can you please post body for someone too ascared to fast?