Deadlift

>cable crossovers
>cancelled after 1 season

>as opposed to weights that are caught mid flight
you're all fucking retarded

No, they're not caught midflight, they're bounced off from the bottom using the stretch reflex. See the overhead press, the bench press, and the squat.
Do you even lift?

He's obviously white

>bounced off
do you even lift properly?

>go to gym
>it's another my lower back hurts while I am squatting episode

>rape
>not in jail

kek

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>dips
>stays for more sets

he's egyptian you dolt

No he's Arab, just like Tony mahfud

I didn't even know who he was until my sister had him as her background image on her phone and I asked her why she has a shitskin there

Dismantled using logic

this. He's genuinely a good actor, he really is, but he's just not the type to play such a character.

also, where is that gif from? was that an SNL sketch or some special Mr Robot episode?

>how do you work your upper traps?
>*shrugs*

>concentration curls
>actually focused on my lifts

>explosive landmines
>improved mobility

>pullover
>not arrested

>hack squat
>Don't know anything about computers

>>resistance training going well
kek

It's a special trippy episode in which he dreams.

underrated

>Doing face pulls
>Not actually pulling my face

>doing skullcrushers

Not using stretch reflex, not gonna make it

>lying tricep extensions
>turns out they were telling the truth

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>Jacob's Ladder for 113 minutes
>no nightmares

>Decline bench
>bench insists

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>Military press
>Still have creases

>Farmer walks
>Good for him

That's what considered white in muttland tho.

>front squat
>rack is located on the back of the gym
seriously, try front squats bro

>kickbacks
>still have to wait in line for squat rack

thanks for the tip, brah

You forgot the part where he is part Greek.

>using dumbells
>still retains 200 iq

>leg extensions
>still have short legs

>pull throughs
>fail to complete set

WEW LAD

me too user, its okay

>pull ups
>on my way out of the gym

>That guy that does skullcrushers but doesn't dispose of the bodies after

>he did squat
>actually lifted 400 pounds

>facepulls
>my face is...
>"JEFF CAVALIERE ATHLEAN-X DOT COM"
>JEFF NO
>"TODAY WE'RE GONNA TALK ABOUT MEMES AND HOW TO IMPROVE THEM WITH A TWIST"
>JEFF YOU'RE RUINING EVERYTHING PLEASE STO...
>"NON-NEGOTIABLE"

kek

heh

good one user

Kek

Based and jeffpilled

>flat bench
>chest grows bigger

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official motion to rename it the "alivelift"

>finish workout
>hit showers
>clean & jerk

motion denied

>smith
>no gains

>farmers walk
>realize that they do and continue my workout

> chest flies
> hey come back

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>good mornings
actually pretty shitty

>leg extension
>I’m still a manlet

That's the least funny one of these and you're gonna start a thread with it? Fuck you man

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KEK

Where’s your contribution faggot?

>squatting
>actually the legitimate owner of the property my home gym is located in

>hip thrusts
>lamest guy at the gym

Kek

>rack pulls
>rack stays in place, never moves an inch

Chest flys and my pecs are still here?! Just goo#

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>Lunge

>id's Brehgfast

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fucking Göteborg Rapéd the shit out of my gums. Had to get two ffucking gum replacement surgeries.

REEE
E
E
E

>don't forget the snatch