How long do you spend in the gym?
1.5 - 2 hours
5x 1h30min, 15 min ab work on my 2 off days
I have a home-gym
2hrs+ after shower sometimes 3x a week. Gonna start PPLPPLx next year so I want to try to trim it down to 1.25hrs. I gotta take shorter rests.
is this puregym
if so where do i get this page
this
Fpbp
Followed by 15 minute sauna and 2 minute cold shower.
is that all in the weight room, or are you including sauna etc?
Log into their website (PC, not on a phone) then click the "Activity" tab.
45min to 1 hour
Everything longer is just wasting time.
1h a day
6 times a week
pplpplx
1 - 1hr and 15 min
The last 20 minutes are always abs
1 hour solid full body workout, 25 minutes cardio (treadmill, rowing machine), 25 minutes strength training (core/shoulder/chest days, legs/back/arms days) 10 minutes for stretching and chatting up bunnies. All business
I want to do this, but I never make the Saturday. I've settled for PPLPPxx.
this is what my github looks like ahah
2 hours 3 times a week
Usually 45 minutes at least, no more than an hour unless I spend a lot of time resting between sets or chatting with the normies there.
Usually this
Usually 1.5-2 just lifting, another .5 of sauna/hot tub/shower/talking/sitting down to collect myself before driving home/going to class
1 hour cardio
30 minutes lifting
another hour cardio
so about 2.5ish hours
>cardio in the gym for an hour
i can't even begin to imagine the boredom
Usually 2 hours.
>20 minutes stretching/foam rolling
>hour lifting weights
>10-20 minutes cardio
>20 minutes stretching
Then again all of you are autistic retards who probably go into the gym and haven’t stretched anything in your body in months yet wonder why you got hurt trying to hit a PR on your squat or deadlift
>2 hour cardio
Yikes, are you trying to lose all your muscle mass?
1 hr per session Push Legs Rest Pull Rest Rest
sometimes i remove the rest day at the end or add another depending on life.
Warm up with a solid 1.5 hours on treadmill
Stretch for 45min
Bench for 1.5 hours
Take selfies for 15 mins
Bench again for another 1.5
Hit on thots 25 min
Social media for 30 min
Shower HJs and RJs w the boys for 2 hours
Shower wrestling match for last 30 mins
Talk about how much we Bench 20 min
Social media 1 hour
Drive to class
Home gym master race checking in. Usually 1-1.5hr with rowing/strength/bodyweight then outside for rucking with various weights. Last ruck was 3.1mi with 66# dry weight in 42mins. Military style FTW.
Too much, but lifting is my main hobby and I'm a loner with no social life so.
same
10 min warm up static bike
doing stronglifts 5x5, 7-8 minutes each lift aprox = 35 min lifting
another 10 minutes of static bike
so, around 50 minutes 3 times a week
2 hours because almost all my lifts are compounds.
1.5-2.5 hours. Depends on who's there and if I get stuck talking to them or how busy the gym is.
PPLPPLX
Bench - 285x3
Squat - 445x3
Deadlift - 495x3