Insta Winter Cut Edition
185cm 90kg
How to get rid of the last fat rolls around my abs? Wanted to cut till January and then do lean bulk but they need to get first.
Also: How to get gf?
Current cut:
>2200kcal
>220g protein
>80g fats
>rest carbs
>old one is full pls dont cry
Why are your delts and arms twice as big are your chest? Disproportionate as fuck. Do some dips or something. Otherwise good job.
sending SHOTS SHOTS SHOTS nigga
errybody getting DROPPED DROPPED DROPPED nigga
Who the fuk took this photo and why does it look like the middle of a restaurant
Would fuck
> restaurant
close, its a hotel room
tehe
Gym bro
Mirin' delt acne.
Loving that roid acne!
why do you take pics of naked old men
What's my bf%?
Just started out. What do?
Zomg roids
Ay
what is this eldritch abomination
unfortunate rectangle. Would fuck/5
Six months SS. Started as a super skelly, haven't gained as much as I wanted but I really hate eating so I guess I'll have to live with it.
post body and I might let you
I like how you chose to hide your face behind an extremely identifiable ski mask that probably all of your friends know you own.
sup brahs
Chthulu fat'gn
>Friends
no worries on that front, kek
Dude fuck you faggot. You should be charged and sued. Not only are you taking pics in the bathroom, but there are naked people in the background. Pretty sure you're actually committing a sex crime... and yeah people have been charged for acting like this faggot.
Im the unfortunate elridtch horror. I don't think you want this cosmic terror in your orifices/appendages.
tentacles are my dark fantasy actually, do your worst
Are you on GOMAD? Get on GOMAD.
Here is a 4-month progress comparison.
Do you have before pic? If you really were super skelly, this is good progress
I just posted though the "before" pic is still after six weeks or so.
Good progress. When will you leave SS for a brosplit?
This is the actual start.
After a couple months honestly I'm probably going to mostly stop progressing my heavy compounds and focus on shit like pullups and leg lifts. I'm lifting heavy to be a better climber and there comes a point (though I'm not there yet) where squatting and pushing isn't helpful anymore.
I literally cannot lift without approval from swole internet retards. Give me on this day my daily shame and insult at being a dyel faggot manlet.
Also bf% estimate? 5'4 122lb.
>122lbs
You must eat pajeet
I fell for the 2 plates bench meme... Switched now to 4 chest isolation exercises fuck the bench.
I am a nigger, but thank you. I will eat.
How long have you been lifting?
0 days.
Please start lifting weights right away.
Looks like an idealized Greek twink
>implying bench is a meme
>implying 2pl8 bench isn't poverty
This post brought to you by the 3pl8 bench gang
I’m gonna say it!
That was the plan. I'm on Jow Forums.
Natty?? How long you been lifting?
slow
Making progress towards being a viking. Keep it up buddy.
maaybe i should cut
182cm 85kg
about 1 yr ago I got to my personal best fitness level, but then I got sick, stopped lifting and gained like 10 lbs. After 6 months lifting again, 3 months seriously, I think I've finally made it back to where I was last year. What do you think?
6'0", 173 lbs.
3 years. Definitely natty you see how fat I am senpai?
Bulked from 115 to 175
I should probably go on a cut but too scared of getting too small. Wat do?
You are fat and need to cut
Nigga you fat, cut already. I feel like you hardly gained any muscle either , you doughy as fuck who bulks up fucking 60 pounds naturally and expects it to be all muscle?
Did you forget to lift during your bulk or what? Lmao
You look doughy as fuck, shame on you
lel guess I went way overboard with the food. Thanks for the feedback I'll start my cut soon.
it rotates to landacape when upload on phone. pls stop bullying me about it. besides that stats are:
>5'7
>170lb
>145/245/265/365
This the dude that posts 50 snaps and stories Everytime they're at the gym but haven't gotten any bigger in the last 2 years
In solidarity here's my current fatass
Eat more daal my boy lentils are full of protein
What's your macro split?
No one roasted me last thread
>6'4
>183lbs
work on something other than traps
What traps? Don't listen to him, work your traps.
Yo pancake lookin ass. You look flat as fuck. Look at them hips, you look like wilecyote hit with a NIGGA roller, ooga booga
Nice milkers brah. Chest routine?
I aim for at least 200g of protein a day and haven't been tracking fats or carbs. I should have though since my weight has plateaued
This is the roast I needed, thank you
On top of it, why yo flat ass taking mirror selfies in a dirty bathroom with the shitter behind you? Bro come on, that's what 18 year old twinks do you lil twink bitch
Reminder to get your fucking pullups in
5’11 174lbs
I need to run 1.5 miles in under 10:47 by January (Current time 12:00). Best way to train? I can only run like twice a week because my legs get sore.
Lmfao reminder to get your upper back work in.
Peak performance maymay
1.78m 96kg
doing pplpplx right now. start chest/tri push day out doing 3x5 bench and then 4-5 of the following 3-4x8-10 + a drop set:
decline/flat/incline dumbell press, cable/machine/dumbell flies and dubell pullovers
I don’t use social media, rarely use snapchat
Mmmmmm delicious arms pal how long have you been lifting?
What the fuck is wrong with your body you goblin
Mommy I want suckies gib me milkers nao
please tell me you're gay
5'10., 183, 16%bf according doc. 110/175/175/225
6'4 195
Looking to bulk 20-40 pounds. I need to focus on chest, back, and lats.
learn to eat
Wtf... that frame. You are gonna be huge.
Thomas is that you?
6'3", ~81kg.
>implying I'll ever cut again
Can I get a bf %? Never done a real one before.. I used to be 345 lbs.. now I'm 215.
6'0 and I mostly do kettle bell / club bell, caledthenics, and sprint complexes, or some random combo of any.
like a year
For reference I've been lifting and bulking for around 2 years.
I started at 117 here. The other is me at 217. I started my cut when I hit 227, 195 now. It's nice to be a lot leaner.
Hoping to hit 230ish and still be fairly lean.
Back pic no pump.
6 foot 82.5kg
5'11 220. I need to cut but im so close to benching 315 that I dont want to yet. Its going to be a long cut.
Also how do I even out my tiddies, my left one is bigger.
How tall are you?
6'4
Dumbbell chest press.
how long liftan?
damn I do that already. I do db flat and incline twice a week and then heavy singles once a week with a barbell.
Am I doomed to have janky tiddies?
1.84m
77kg
nice frame and great muscle tone for that height, good luck with the bulk
Beastly legs my guy
Looking very strong, do you compete?
Looking great, if you cut down enough to have some more ab definition I think you'll look better
I aint no stinkin Thomas
*ding ding ding*
I’m gonna say it!
Yes.
Nice
NNNNNNnnnnnnnnnnnnn................... Nnnnnnnnnnnnnnn...................
Started getting serious with weightlifting 6 months ago.
At the start of the year I weighed 60kg, now Im 66 and still going strong
Considering it next year, just having fun with it just now but doing meets sounds like a good laugh