I am not THAT fat anymore (still obese) but I still have this big stupid face, I don't know what to do, my body is "normal" but my head/face and cheeks are fuckin big, I also have double chin.
I keep training daily for two hours, 1 hour of cardio, 1 hour of lifting, I do intermittent fasting each weekend, from Monday to Friday I only drink Green Juice each morning and eat grilled chicken and vegetables every afternoon, I don't even have anything for dinner. My diet is very strict.
I also do HIIT, but I don't have any gains, I have been lifting for 2.5 months and nothing, I drink a protein milkshake after finishing exercise but still feel weak, I do cardio after finishing lifting, I run and run until I get exhausted
I'm the worst, I'm fucking terrible, I will never be able to become Jow Forums.
Sorry for blogposting but I need to tell this to someone
Take a photo user, don’t post but take a fucking photo right now and look at yourself
Compare it to a photo when you were fat
It must look different, you’re just on the first steps of fitness: dysmorphia
Henry Lopez
drop to ~12% body fat then stay on the permarecomp.
Nathaniel Lopez
how much sodium are you eating fatty?
William Morris
I hope you're reaching those macros, son.
Lincoln Nguyen
Start lifting and eatting allot
Carter Ramirez
Change the 1 hour cardio to 10 min cardio also sleep atleast 8 hours of sleep
Luis Scott
Start mewing for your double chin
Nolan Barnes
>5'11 manlet >76 kg >still obese >big stupid face >my body is "normal" >I do intermittent fasting each weekend >I only drink Green Juice >I also do HIIT, but I don't have any gains >I have been lifting for 2.5 months and nothing >I drink a protein milkshake after finishing exercise but still feel weak
so much dead giveaways of a bad trolling attempt and you dumb faggots still reply to this bullshit
Logan Carter
Maybe it's not trolling, maybe OP is genuinely retarded
Thomas Davis
Not even trolling
Ian Butler
In this case there is literally nothing we can do because you already "learned" wrong things. Just give up and don't waste your time.
Christopher Clark
So, what are the "right" things I should learn?
Owen Bell
I can’t tell if this is copypasta/bait or just a guy suffering from severe body dysmorphia. Kek
Oliver Bailey
>what are the "right" things exactly what im talking about
You had no knowledge at all, you learned some meme shit and now you are compelety clueless. Erase your memory and start over again but don't read fucking "fitness" blogs made by single moms.
Aiden Morales
Why would you do cardio for an hour before intense lifting? Stop. I'm sure you're lifting routine is shit or you would have seen some results even by starving yourself like you seem set on. Stop skipping dinner, stop green juice (whatever the fuck that is) and learn to cook or male a few basic meals. TLDR: Quit doing retarded shit and post your routine
Evan Brooks
Probably due to low testosterone levels, pal. Testosterone will make your cheeks hollow and jaw/chin larger changing your round appearance.Steroids are your friend, boy.
Fellow big-headed nigga reporting in. I fucking hate it, no matter what I do I will always look like a fucking cartoon character. There is no end to the pain even once you're fit, start learning to cope now.
Ethan Sanders
;_;
Tyler Gutierrez
I hate faggots like this. „You are fucking clueless“, ok then enlighten us you fucking brainlet
Bro I'm like 78kg at 6'0, and I'm barely out of dyel, what the fuck are you talking about
Cooper Wilson
Body dysmorphia or you are eating too much salt and making your body retain liquid. Stop eating food with too much sodium and reduce your consumption of salt.
If you are seeing yourself as fat in a month or so, go see a psychologist. Body dysmorphia can make you extremely unhappy. I had the same thing as you but with my tights. I thought they were giant even 71kg and 5'10.
