JUST FUCKIN KILL ME

>5'11 manlet
>76 kg

I am not THAT fat anymore (still obese) but I still have this big stupid face, I don't know what to do, my body is "normal" but my head/face and cheeks are fuckin big, I also have double chin.

I keep training daily for two hours, 1 hour of cardio, 1 hour of lifting, I do intermittent fasting each weekend, from Monday to Friday I only drink Green Juice each morning and eat grilled chicken and vegetables every afternoon, I don't even have anything for dinner. My diet is very strict.

I also do HIIT, but I don't have any gains, I have been lifting for 2.5 months and nothing, I drink a protein milkshake after finishing exercise but still feel weak, I do cardio after finishing lifting, I run and run until I get exhausted

I'm the worst, I'm fucking terrible, I will never be able to become Jow Forums.

Sorry for blogposting but I need to tell this to someone

JUST END ME!!

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youre an idiot post body if you think its possible to be obese at 75kg 5'11

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I'm skinnyfat (gross), but my problem is that I have a huge fucking face, I try to chew gum to reduce my chin but it's not working at all.

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Take a photo user, don’t post but take a fucking photo right now and look at yourself

Compare it to a photo when you were fat

It must look different, you’re just on the first steps of fitness: dysmorphia

drop to ~12% body fat then stay on the permarecomp.

how much sodium are you eating fatty?

I hope you're reaching those macros, son.

Start lifting and eatting allot

Change the 1 hour cardio to 10 min cardio also sleep atleast 8 hours of sleep

Start mewing for your double chin

>5'11 manlet
>76 kg
>still obese
>big stupid face
>my body is "normal"
>I do intermittent fasting each weekend
>I only drink Green Juice
>I also do HIIT, but I don't have any gains
>I have been lifting for 2.5 months and nothing
>I drink a protein milkshake after finishing exercise but still feel weak

so much dead giveaways of a bad trolling attempt and you dumb faggots still reply to this bullshit

Maybe it's not trolling, maybe OP is genuinely retarded

Not even trolling

In this case there is literally nothing we can do because you already "learned" wrong things. Just give up and don't waste your time.

So, what are the "right" things I should learn?

I can’t tell if this is copypasta/bait or just a guy suffering from severe body dysmorphia. Kek

>what are the "right" things
exactly what im talking about

You had no knowledge at all, you learned some meme shit and now you are compelety clueless. Erase your memory and start over again but don't read fucking "fitness" blogs made by single moms.

Why would you do cardio for an hour before intense lifting?
Stop.
I'm sure you're lifting routine is shit or you would have seen some results even by starving yourself like you seem set on.
Stop skipping dinner, stop green juice (whatever the fuck that is) and learn to cook or male a few basic meals.
TLDR: Quit doing retarded shit and post your routine

Probably due to low testosterone levels, pal. Testosterone will make your cheeks hollow and jaw/chin larger changing your round appearance.Steroids are your friend, boy.

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Fellow big-headed nigga reporting in. I fucking hate it, no matter what I do I will always look like a fucking cartoon character. There is no end to the pain even once you're fit, start learning to cope now.

;_;

I hate faggots like this. „You are fucking clueless“, ok then enlighten us you fucking brainlet

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This

>be too lazy to read the sticky
>have no idea how to lose weight
>calls other brainlets

PS. im not here to spoonfeed you basics

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read the sticky,dont give up,we will all make it one day

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This is the worst motivational pic i've seen in my life
Fucking virgins, i swear to god

I swear to god I wanna kill the faggot who made it and the faggot who shared it, T R A S H

even these memes are better

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Bro I'm like 78kg at 6'0, and I'm barely out of dyel, what the fuck are you talking about

Body dysmorphia or you are eating too much salt and making your body retain liquid.
Stop eating food with too much sodium and reduce your consumption of salt.

If you are seeing yourself as fat in a month or so, go see a psychologist. Body dysmorphia can make you extremely unhappy.
I had the same thing as you but with my tights. I thought they were giant even 71kg and 5'10.

Good luck mate.

Thanks