THIS IS THE SEVENTH DAY THAT I COULDNT FALL ASLEEP AND SLEPT ONLY 4 HOURS

THIS IS THE SEVENTH DAY THAT I COULDNT FALL ASLEEP AND SLEPT ONLY 4 HOURS

WHAT THE FUCK IS HAPPENING

ITS STEALING MY GAINS AAAAAAAAAAAAAAAAAAAA

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same here nigga, never ever get used to going to bed high, you will never go to sleep without it again
at least my favorite mexican place opens in an hour, they make incredibly dank burritos

So did you fall asleep or sleep for 4 hours?

>don’t drink caffeine
>turn the phone off hours before you lay down
>do some cardio
>drink water /chamomile tea

>smoke weed
>have normal sleep schedule
>drink camomille
>fuck someone and cum hard

>7 days
try 5 years
post your schedule user

Turn off all lights bro

>mfw dorm room blinds dont shut the right direction because theyre fucking broken and they have to stay open about 7” because theyll rattle around from my pillow if theyre set any lower
>mfw street light right outside window
>mfw bright enough to see the far wall of the dorm all fucking night
>mfw my fucking 80IQ literal sòy-drinking faggot of a roommate sleeps soundly 9 hours every fucking night and im an insomniac about half the time

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make a simple eye mask
wear earplugs
secretly slowly poison your roommate and sell off his possessions
crawl into bed and sleep like a baby every night

Fell asleep only after laying in bed for 4 hours and then slept 4 hours

>don't drink caffeine
Never drink caffeine because my sleep is so fragile that If I have a coffee in the morning I'm still going to have trouble falling asleep at night
>turn the phone off hours before you lay down
Yea I should do that but I wouldnt have anything to do. I'm not on my phone but on PC till I go to bed, at least I use flux tho
>do some cardio
Already do some
>drink water /chamonile tea
Already do both

>smoke weed
Nah dont wanna do that
>have normal sleep schedule
I have regular sleep schedule but I do go to bed quite late and wake up late
>drink chamonile
Already do
>fuck someone and cum hard
not an option

That sucks dude, are you legit insomniac?
Not sure what you mean by schedule but I go to bed at 0:50 and wake up at around 10:00

Already do, except for my PC screen. At least I use flux tho

Tape some cardboard to your window?

Due to the USPS mailman demands I'm forced to wake up at 4:30 am and get lifting out of the way before work. I go to bed by 8:30-9 I usually fall asleep in 15 minutes. My sleep is the best it's ever been.

I used to wake up at 6:30 and sleep by 10.

Move bed away window. Pillow no hit. Slep gud. Kys.

>are you legit insomniac?
Not really, just started having problems falling asleep one day and developed a lot of bad habits that made it even worse.

Your schedule seems ok, if you got anything you suspect of being the problem try to avoid it.
It's just been a week, it's got to go back to normal eventually.
Don't sweat it

This fucking cunt in the dorm next to me is always either on her phone or watching Netflix until 1-2 am, she did it yesterday even though it’s finals week.

Hope she fails

On the positive side I had to start going to bed at 8:30 pm so I could fall asleep by the time she started her tv and phone time which was around 11 pm. Now I wake up at 5:30 am and have the gym all to myself, it’s pretty based

Are you eating low carb by any chance? The slow release energy of protein and fats have been shown to delay sleep onset. Allow yourself about 100-200g of carbs and eat them all around 4 hours before bed. The crash will make you sleep like a baby.

Try 400mg magnesium with your last meal. 1mg melatonin right before bed. No screen 1 hour before bed.

This user here , magnesium definitely helps. I take it occasionally for reflux and I'm out like a light 2 hours later.

If you live in a cold country, get a thicker and heavier bed blanket, something that weighs you down so much that you don't feel like moving around, and turn down the heat in your room. Way comfier.

RAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARGH

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I do multivitamin supplements for the magnesium.
Magnesium helped me sleep.

Lmao just close your eyes nigga. How can you not sleep? I sleep like a rock.

go to the hardware store and buy some tape and pic related, however much you need. godspeed user none should suffer as we have.

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do you happen take any medications or vitamin supplements?

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Same. I just lay there, eyes closed but conscious for hours. That or I actually sleep but keep calmly, seemlessly waking up. I swear, until ~5am I felt I could open my lids any time

Take magnesium its at grocery stores cheap

Also take magnesium and smoke weed and it'll feel like the first time you smoked

Already taking magnesium but didn't help at all unfortunately.

This has been happening to me for years. No matter what time of the day I go to sleep, I'll sleep about 4-5 hours and then randomly wake up. Then I spend the next 30 minutes trying to fall back asleep because it's 4am.

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Same. Except it only happens when I go to sleep early (though the earliest I sleep the better I rest, but not always)
why is the human body such shit bros

Aren't you able to report her to the uni? In my uni you can report people being noisy after 11pm and security will come and tell them off.

I know how you feel

it's time to take the nappill

>sleep on my stomach/torso
>sleep like a baby for 8+ hours
>sleep on my back for proper posture
>barely sleep for 4-5 hours

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fapping legit helps me sleep when I haven't been sleeping well