Neck training motivation

I copy paste this in every neck thread, this is probably the best/safest way since these people's lives depend on a strong neck: youtu.be/6K1X2MredgM

Use resistance bands unless you have hydraulic gym equipment

Apparently my iP is blocked from posting files but

>most neckular
>jeff king, mr america

>Women have valuable opinions
>Not actually women in comments
>Instagram comments mean anything
You are retarded

His proportions are all wrong, head/face looks way too small.
This is also a very bad pic from a bad photographer, the focal length is way too much for a portrait.

Train your neck if you want a neck like me

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handsome, but wall eyed

You look like a frog, wtf are those narrow shoulders

What is wrong with your shoulders?

haters

ur shoulders are literally 2 inches wide.

are you mistaking my traps for my shoulders, retards

I’ve seen you post this picture 18 times you fucking loser, everyone has a thick neck when they press their chin into it. Post an uncensored pic so we can see how regarded your face looks when you do this.

If no pic, leave forever faggotron

no bro its literally your shoulders are too narrow like your bone structure. it's not your traps. your actual clavicles are like 2 inches

post neck you twink

I honestly don't see anything wrong with my shoulder width. Is this a meme?

Just something off with this picture, i cant pinpoint what it is but the photographer definitely fucked up somehow.

you're flexing your traps to make your neck look bigger, so that pic looks weird. homo

But he’s not that attractive? He has a derpy face. What’s up with this praise?

Unironically? He's *hite, third world women go crazy at the prospect of even the pastiest 5'11 whiteboi.

>You are retarded
t.skinny neck, wimp skull

Pencil neck lanklet here

I bought a harness and started doing all that shit. My neck is stiff pretty much constantly now and hurts when I tilt my head back. I also gave myself permanent Tinnitus.

Picture a 6'2 lanky freak in nothing but his underpants and a wooly hat stood in his room with a cheap Amazon harness awkwardly attached to his pinhead as a 5kg plate swings all over the place.

The neckpill is real. Neck is everything. Once you see it, you can never unsee it. Unfortunately for me, genetics mean I can never possess a thick neck. And I have now permanently damaged my cervical spine and inner ear as a result of my chronic insecurity

Fucking Lookism, man.

actual human thumb

kek

but seriously it's not your inner ear, you're just compressing some nerves probably by doing neck training like an asshole

on an unrelated note i went exceptionally hard 2 days ago (19 inch neck mind you) and i had horrible vertigo and nausea all night, thought i really fucked something up big time

Guys I really do not want to look like this
Should I stop training my neck now?

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Except I haven't trained for months and only did so briefly.

The damage is done. Lanklets have no business trying to get yoked, I know that now.

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I've been doing weighted neck raises because I understand the importance of a wide neck but holy crap how does he move his head.

Do you guys do side neck exercises (can't think of the right term). Right now I'm just doing front neck 'curls' and shrugs for the rear portion of the neck

this is why you stretch your neck beforehand and start light (eg a 5lb pl8)

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I do neck exercises, but that's mainly to fix some of the neck issues I have. I just put some low weight on my head and do flexions, extensions, lateral raises and rotations with high reps, usually from 12 to 20 before I raise weight. Currently doing 10 kg with 3 sets of 20 reps on extension and flexion, 3 sets of 20 reps with 5 kg on lateral raises, and I do 3 sets of 20 reps on rotation, just hold my hand against my face. Works decently, but I do it ridiculously carefully.

you do have a small frame bro sorry

How exactly should I train my neck? besides waterboarding myself

>How exactly should I train my neck?
Once again, Jeff has you covered
youtube.com/watch?v=wjiZaCJ6tCA

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It only looks bad because he has a long neck and a twink head. If it were shorter with the same thickness it would be fine.

>You know that is not attractive.
IMPLYING WE GIVE A FUCK WHAT WOMEN (xx) THINK.
TAKE THE NECK PILL BECUASE ITS A L P H A

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is this a shop?

Good strong neck. Attractive.

Circus freaks.

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>let me tell you what is and isnt beautiful

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What I got tinitus after starting doing neck curls, was that really the cause?