Literally just happened

Benched 95kg for 5 reps bros

Attached: p.jpg (1366x768, 83K)

Gratz homo

wats the deal with 95 kilos

Attached: 1544556410850.jpg (685x723, 76K)

Not bad for a teenaged girl's first time in the gym

I envy you, one day I'll get to where you are and know this feel.

Nice
I benched 67.5kg :3
Gonna try 70kg on Sunday

What's that in first-world measurements?

Do first-worlders not know how to do basic calculations?

95000 grams

209 lbs

Nice. Im at 77,5kg. Will try to push to 80 before xmass break.

Going for 100kg next time lad? I reckon you can do it.

931.631752720696N

I'm at 90kg, not far behind you. I was hoping for 2pl8 before the new year but that's a pipe dream now.

>first world
>muricah

Nice bait

I was able to do 2pl8 for one rep when I could do 90kg for 5 reps.

90 is 2pl8 m8

95kg

You know the rules
Tits or gtfo

No, no it isn't

>Counting the bar

Attached: 1532888619882.jpg (629x504, 51K)

27 big macs

>for some reason not counting the actual weight lifted

Attached: soyboy34.jpg (800x450, 70K)

Oh, americans are so cute aren´t they

While you were busy converting units we were busy getting to the GODDAMN MOON

U-S-A

Attached: 1542057735397.jpg (552x690, 41K)

0.5 american gf

KEK

Don't fall for the obvious bait retard

5. 97 mcburgers

he could also be from Liberia or Myanmar

exactly 15 stone

>benched 90kg for 7 reps
>proceed to have wrist pain the next few weeks
>still haven't been able to go to 100kg for 5 reps
It hurts bros...I haven't felt confident in my lifts since

Attached: 00.jpg (540x545, 24K)

use wrist wraps bro

based
fuck all non american poverty stricken apes

Light weight.

NASA used the metric system for all their data in all of the space travels

Attached: 1536275068502.jpg (878x1024, 117K)

Just went to the gym to do bench, coudn't do more than 2 reps at my normal 5x5 working weight. What the fuck why, tried to concentrate on good form etc. now my biceps and elbows hurt

I am now but still feel pressing pain inwards and still haven't been able to do same amount of reps. Max 4 now before I tire out. Unfortunately also getting some distal bicep pain. Decided to take a week off from workout to see if all of this pain goes away before I go for the 7 reps again.

Nice.

I just got 90x6 yesterday. Feelsgoodman.jpg

>niggermutt shithole
>first world

fucking underrated

Attached: 1541540709754.jpg (640x585, 73K)

How can imperials ever recover?

based

If after 3 months of lifting I do 50kg, how much time is it gonna take me to get to 100?

Hard to say. Depends how much effort you put in, how much you sleep and eat etc. Could take less than a year, could take 2 or more.

Same. How long or whats a good goal time wise to reach 100 kg you think? Lean bulking. 2 months?

>his bar only weights 10kg

Are you using the ladies bar?

I figure if it takes 3 attempts at each increment then 6 weeks would be enough with me benching twice a week

Are you one of these ?

Attached: 1459246718527.png (1200x900, 240K)

gz at 100kg

Oh 3 attempts at adding weight that makes sense. Thats a good aim. I should keep that in mind more cause i feel like i sometimes just go too slow and not push myself hard enough progressing. And not really go to failure. Atleast it's been that for bench press, been focussing more on adding squat leading to less focus on other lifts.

95 kilograms

My browser converts it for me, your doesn't?