/plg/
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First for pancake breakfast
How much you eat right now Alex?
I need to up to like 3700cals beacuse weight is stailing again
I'm bulking on 3200-3250ish.
I think that eating so much fiber might translate well to having abs at heavier weights, dont stuff yourself with sweets anons or you gonna act like you big at my anorexic weight
I think having muscle mass and not being fat translates to having abs.
At last I finally see.
All I needed to do was sleep more.
Yea, but remember like 2 months ago we talked and you said to me im super fat and I was literally 2kg lighter than Im now
why the fuck would you want abs as a natty
regarding fiber though there's a bunch of different types of fiber, some do more harm than good (leeching nutrients).
Im literally gaining weight, not my fault my body responds like this, Im literally eating near 4000
You're super fat though
well at least not a manlet though
>You're super fat
Are you an anorexic 13 year old girl? He has visible abs and a sub-3plate bench. Shut the fuck up, retard.
He's like 5kg from being classified as obese.
*tink* *tink* *tink*
I have an announcement
DuFz1
Cool Imgur folder Isl
So are almost all strength athletes in the competitive classes.
yeah the kicker is hypertension doesn't care if it's lean bodyweight or fat
More weight is more stress on the heart, regardless of what the weight actually is. That's why manlet outlive us lanklets too.
according to BMI im well above obese lol
34th workout
Squat 81kg 5+5+1 (doubt i couldve gotten 2nd rep, i grinded this for 3 secs)
Bench 90kg 3*5 (took weight off from cause couldnt get 3*5 with 95kg)
Wide grip DL 105kg 1*5 (tried 100kg with normal and barely got 1)
Barbell row 35kg 3*10 but my upper back was aching from dl
How are you getting 2x5 then immediately dropping to only 1 rep on the last set.
Because it's a LARP
The second set was really hard too. I did 80kg 3x5 on Monday successfully though.
It's turbo lame. I'm "obese" and yet I don't have a gut or anything. I want to be healthy and feel good.
Alex Viada reckons 20-30 minutes of low intensity cardio twice a week has a substantial positive impact on recovery and performance. Yet, cardio in any form still seems to be shit on by most powerlifters.
His arguments mostly revolve around oxygenated blood perfusion and the body's ability to clear substrates more quickly between sets
No sane powerlifter shits on cardio, it's a meme.
I dreamt isley locked me in his closet and yelled inspirational Jim wendler phrases at me through the walls until I was motivated enough to lift.
What the actual fuck is wrong with my head
>Alex Viada
Cardio is obviously a good idea, nobody here is a professional powerlifter. Even isley, who is the closest thing to a professional we have, has a background and cardiovascular sports.
I dont like Viada though. He claimed a 4:30 trail mile at over 200 lbs. I smell bullshit. Good luck finding his actual lifting results as well. Guy is slimy
Ye I don't like Viada either. I read his book and it's useless.
>in the closet
>dreaming about strong men
I have a very good idea what is wrong with your head. It's queer.
I had a feeling, but it might be that no sane, good powerlifter shits on cardio, and the ones shitting on it are barely totalling 1500 at obese levels of bodyweight
yes granted he's probably using
I read it last night/this morning. He has a nice turn of phrase, and I didn't disagree hugely with anything he wrote (although I didn't learn much either)
Isley is weak because he uses single ply.
Oh no I didn't make the closet connection
Anyway how you doing big guy?
>using
No amount of steroids gets you a 4:30 mile on trails at over 200 lbs, while squatting 700. That isnt roids. That's fantasy.
I missed the trails part. Actually even without the trail part it seems dubious. Good point
be better not bitter
I wouldn't be bitter if it were true, but the guy is clearly a liar for financial gain
you're bitter that he's making money, helping people and being famous and you're nobody
I'd rather be a nobody than a famous liar
Maybe it was all downhill?
Do me a favor. Since you love Alex's butt so much, do five minutes of research and find any substantiated race results , and any substantiated lifting results from the same year.
cope
but also agreed
no i'm memeing
post some feets.
food looks terrible
>white wonderbread
>macaroni, probably not even durum
>???
>fucking beans
>ketchup
what the fuck
Brainlet
startingstrength.com
There's a huge forum thread about Alex. Long story short, his claims are dubious to say the least. He also might be a compulsive liar. Claiming a 410 mile with a detached hamstring after some 700 lb deadlifts seems like a bit of a stretch.
I agree about the macaroni but that's bbq sauce, baked beans are traditional and tasty, and white bread is actually nice with bbq. When I make curry I like using cheap soft white bread to mop up the sauce when I have the leftovers.
I've found a lot of Americans can't into mac n cheese, simple things like a white sauce, breadcrumb topping, and appropriate amounts of cheese (instead of retard amounts) are beyond most of them and they just drop in a pound of pre-shredded kraft cheddar
why someone here even bother what his mile time is really mind buging
Please re-attempt this comment in English
I squat 800 lbs, I bench 650, and I deadlift 900. Oh, and I sprint the 100m in 6.7 seconds on an uphill trail.
Buy my book, and you can too.
> Even isley, who is the closest thing to a professional we have
lmao haven't been in these threads for a year or two, why are people sucking isleys dick now
is he not still a GDE meme?? did he cut yet or is he still fat fuck
Dlaczego kogokolwiek obchodzi w jakim czasie przebiegnie mile naprawdę porusza moje neurony
guys what's the best day of the week to deadlift on?
Isley is the only drug tested worlds competitor that posts here regularly.
He's still a disgustingly fat fuck, but he has some pretty good lifts.
tastelet
a) barb is about meat and smoke, not bread or beans or sauce
b) i'm fine with white bread, but this particular white bread looks like shit
c) bbq sauce is ketchup tier
what did he go to worlds AGAIN after wilks nepo epo?? when was that like 2014 or 2015
does bodorio not post here anymore? he was much better PL than islet
...
>hobby of getting stronger overtime
>people still bash eachother over one person gets stronger quickly than other
>poster that posts "inspiring" pics of instafood and instathots
I just can't believe islet is the best PL in /plg/ now. never thought I'd see the day
This is a hobby in which you will get stronger overtime, so most persistent will become strongest overtime. Plus people who tend to progress slower stay for longer for obvious reasons (natty)
Be better, not bitter.
we have a couple of lurkers who have better bench/squat than isley
they just don't trip
i mean i got a stronger bench and maybe squat
reeeeeeeeeeeeeeeeeeeeeeeee
He raises everybody's testosterone and appetites. You blog like a pretentious faggot. There's a difference.
you posted the wrong one
I don't know who you are but you are autistic
he raises testosterone and appetite of betas with shit taste
how about instead of looking at instathots on the internet you stop being bitter and actually try to talk to to girls irl and become better
But you already became bitter
>wake up
>skills test today
>foodgirls posted in thread
good day inbound
by shitting on plebs with inferior taste i become better than them, not bitter
did this kid ever fix his wormchad deadlift
what does he lift now
When does Sean get back?
Yikes I never get the back versus forward slash right
what's your raw squat
250kg
260 on a good day?
222.5kg in comp though lmao. Rekt
that's a lot of freedom units, friend
How much do you weigh?
FULL
>did he ever fix his deadlift
no
>what does he lift now
We’re gonna find out today
is this blushoes
>sean
You mean this guy that sparrow called sean and sketched as sean?
does this guy look insane to you
>being this retarded
I remember yacob promised to post his bench this week. I guess it didnt go so well huh?
I lost his youtube account and I want to see him again
>alex viada
Lmaoinf @ur lyfe
I feel sleepy
Should I nap? I never took naps before. Are they good or bad?
Is this how autistic people think?
I think there was a study but I don't remember
>wanting that kid
I'm serious, are you retarded? It's like autistic people walk around all day thinking about themselves like a robot. If you feel sleepy, take a fucking nap. It's not a difficult concept.