What pre-workout does Jow Forums use?

More like why are YOU so defensive motherfucker! I'll shit down your throat if you badmouth pre-workouts again!

coffee

videos of zyzz

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Coffee or tea.

GOAT for clean effective ingredients.

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Opinions? Just bought this one because they were out of c4.

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>$60 for like 5 scoops
>thinks that by compiling a scientifically-plausible pre-w he will dominate the market
>ends up being no better than any other pre-w

protip to jim: argenine + citrulline together work better than citrulline on its own

Are there people who unironically don't use preworkout? Anyways I use pic related. $14, lasts like a month. It's cheap but it works fine

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Just buy caffeine pills and split them. Then buy whatever supp you want in bulk. Much cheaper.

Revolution Nutrition - Bull Dose

I love this shit. it's sour as fuck and delicious. and it really pumps me up. my favorite part is you dont really have a big crash and It lasts and lingers for a long time. good for workouts early in thr morning before work

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Beyond lit for prs and bucked up for every day use. I lift every day and just caffine doesnt set prs.

Creatine in pre-workout, yes or no??

It's okay if you are bulking. 80 calories a scoop. One dose is 3 scoops.

Yes 3 grams pre 3 grams post.

What’s the best pre with no calories or less than 10 per serving?

Creatine and black coffee

Currently I'm using BPM The One.
1/10, would not recommend.
Not very strong and it's always got a TON of sediment.

The best preworkout I've had is the MyProtein Preworkout 2+
Problem is it tastes like ass because it's flat cola flavor

I pray for the men in the stalls next to you in the shitter

Caffeine pills suck because they take longer to absorb.
Liquid caffeine is superior.
Gonna experiment with vaporising caffeine eliquid when my liquid arrives

anything without mdaa is a waste to me imo

how do you go about finding dmaa

It's a pretty good price for what you get.

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>using preworkout
why

only good answers
I'd have also accepted sips but that's still expensive in the long run.

I used C4 twice and got chest pains

fuck that shit

C4 sucks
Best I've tried is this one with a skull on it. Cant remember what it was called lol

It's all shit now, nothing but caffeine

>Beyond lit
This shit is actually really good. Taste good, and shit really gets me in the mode for lifting.

why not just take caffeine pills?

>Zinc
>Magnesium
>Fish Oil
>Creatine

Not sure if you'd call em a pre-work out but fuck spending
$40 on unregulated, non clinical BS

I was looking for reasons to use pre-workout but this post made me reconsider it. I'm already using Creatine and sometimes protein powder after a workout and that's enough.

based

Used it in highschool, wasnt quite as good as c4, but not bad. 7/10

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*blocks your path*

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Not him, but you're fucking gay for needing pre-workouts for work-outs, you big pussy.
:3

>Instant coffee
Gross
>Instant milk coffee
Double gross

All I want is a fast absorbing powder mixture of caffeine and creatine that has a good flavor, not shitty cola or berry flavor
Maybe orange flavor?
Put a bit of that fizzy stuff in Berocca in and it'd be ace

Why the fuck would you take creatine as a preworkout? Is this bait?

The instructions on the pack literally say "take half an hour before workout", so why wouldn't you add it?

Creatine is supposed to be taken daily, are you gonna use your preworkout every single day? Even on off days? Creatine doesn't have any acute effects like preworkout, it's meant to be taken 5g a day for it to be effective, whether you're training on that day or not.

Just make your own gaylords, it's so much cheaper anyway

Preworkout is literally just teeny tiny amino acids, creatine, vitamin B, and some jazz like Guarana/Ginseng extract + obligatory 200g caffeine because fuck you - right?
It's all the same fucking story every time for a premium price

just add 6 grams of citrulline malate
4 grams of beta alanine
0.7g of carnitine (or whatever serving is recc'd on the form of carnitine you have)
0.4g Tyrosine (see right above)
3-5g creatine

i add all that to a BCAA drink and works just fine, stop drinking caffeine too

Better than this - just stop taking preworkout - your diet is probably shit and you aren't recovering enough from that and your poor sleep - otherwise you wouldn't need it

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Couple pills of pro-plus
Little bit of salt
Simple carbs
Couple Dbol or Anadrol

ez pz- none of this gay expensive powder shit

>pre-workout
Can you take this shit as a 30% BF powerbloatter or will your heart fucking explode?

frappe more like BRAPPE lmao

Mesomorph because someone on here told me it tastes good. It doesn't.

i bought this yesterday because it was 17 aus dollars at chemist warehouse, anyone have any experience with it?

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200mg caffeine pill like 20-30 mins before working out
not sure if it does anything but now that I think about I never really had a "bad" workout since taking them

Citruline + Beta Alanine
Maybe add a Monster Energy Zero sip before workout if you feel extra tired (assuming you don't have a high caffeine tolerance)
Anything more than that then you might just as well buy amphetamine, seriously. Price won't be much different than today's garbage PWOs and it'll give a much better energy + focus kick. Or DMAA if you want a safer light version "amphetamines".

Don't fall for the PWO scam, they're just over-glorified caffeine with "totally not made-up ingredients" added to look cool and legit.
>Nuclear Grade Fist-Pumping Colon Exploder!: Prolapsed Beast Edition!
The names on some of these pwos, kek.

Ordered this with a 50% discount. Hope it's good.

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based

kek this was my first pre workout, man how times flie.
i'm not sure if it said 2.0 tho.

This shit is so good. Tastes just like sour warheads

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a little gatorade(might try creatine in it again in the future) lots of water and black coffee

gets me feeling nice and spicy. local brand

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Adderal and Cialas. Anavar daily

Half a can of coke with 3 scoops instant coffee mixed in. It make you dangerous

>Citruline + Beta Alanine
>Maybe add a Monster Energy Zero sip

Literally what I take and it makes a huge difference. Can absolutely recommend

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One banana and a cup of joe

Why those two specifically? And what about creatine?

Crush the pills up

Creatine is not a preworkout. You should take 5g daily whether you workout that day or not. It also doesn't matter at what time you take it, it won't immediately affect your workout like caffeine, beta-alanine and citrulline will

Based. Literally me as well except redbull instead of monster cuz I like the flavours more. That coconut berry and the winter edition plum are too good.

Question bros: are there long term negatives of the beta alanine. I read there's neurotransmitter issues if you don't take taurine also to balance it or some shit. Redpill me please

Cool, thanks. BCAAs? I'm kinda lost, so much of this shit and I can't tell what's needed and what isn't.

Haven't heard of this but I don't take beta-alanine throughout the whole year anyways. I feel like you get dependent on pwo at some point. I have also read that you don't get much benefit from beta-alanine specifically after around 50 days, don't remember the exact reason for that though.

I personally don't take BCAAs. If you drink protein shakes and eat remotely healthy you will get enough BCAAs. Maybe look into it if you do intermittent fasting because it supposedly doesn't break your fast...

This one?

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Alright, Thanks for the help.

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>halving your HP before working out
got your tickets to snap city right here

It has DMAA

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Yerba mate tea, brewing sugar (maltodextrin) for high intensity work.
Cheap and effective.

Mr. Hyde is cheap and has a shitload of caffeine.

based

>not using glass cannon build
NGMI