How to get thicc legs?

He is

so a midget?

his phone looks giantic on his hand and disproportionately large

there is no way he is above 5'5

walk around in a 100lb fatsuit for 3-4 years

calves will be amazing

It's a really big phone nibba

Thie biggest iPhone is 6.5 inches
By looking directly at the phone and the panels directly to the right, it looks like the phone is about as long as 2 of those panels
Hes about 14 panels high
So hes 7 iPhones tall
That's 45.5 inches
Someone explain to me how I'm wrong about this guy being shorter than 4'
I'll even be generous, how could he be taller than 5'

he's holding the phone at least a foot in front of his body, you brainlet

he's not 4 ft tall; he's just far away

>imagine being this retarded

Jesus Christ you Manlet police retards seriously need to die. You sound retarded

go take two pictures of yourself holding a ruler, one with it at arm's length and the other with it right against you

Tism

>creates thread that could lead to a good discussion about leg training
>Autists discuss how someone bigger than them is a manlet

Y'all fucking retarded

He's a big guy...

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me on the left

will they ever learn

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Get mogged, twink.

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i'm 5'10" and if he so then i'm 6'3" lel

There can be only one Quad God.

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Lmao this guy claims natty. He’s 17 and already juicing. Sad.

High rep Squats (225-275 or 320 15-25 reps)
Deadlifts (High Rep)
Lunges (40-60 pounds. 16-20 reps)

Do it for 3 months, twice a week. I guarantee you won't have small legs.

Fpbp

>225-275 or 320

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Externally rotate your legs (think knees facing out) so they look wider when taking a photo from the front

Theres really no point in going higher than 320 for aesthethics. The higher you go, the more ripe for injury you will be as well.

Of course it's a reasonable goal to do 4 plates and up, but if your not competing or in a sport than your just wasting effort.

This board is gay as fuck

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