How to stop the aging process?

>still thinks cholesterol you eat fucking matters
wew

Dairy:
Stimulates your sebaceous glands to produce more oil.
Plugs up skin cells via increased keratin development.
Increases inflammation, which helps acne to form if you’re prone to it (like 99% of people, unfortunately).
Elevates IGF-1, which results in an accelerated production of DHT (DHT is bad news for your hair if you’re prone to baldness and is the cause of acne).

They say dairy induces even more detriments but those were enough for me to remove it from my diet. Such a shame it’s so tasty and the staple of many dishes.

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trt nigga
i'm 23 and i'm seriously considering it, if i was your age it would be a no brainer

Anecdotally once i stopped dairy my skin cleared up well. Dont fall for the gomad meme

>tfw turned 30 and never felt better in my life
>date 20 yolds on tinder

Shit does this mean I can’t drink kefir anymore?

anyone else have a problem staying hydrating? i dried the fuck up. lips are always parched, fingers always pruned, mouth not what it used to be. i drink a ton of water, more than is reasonable. any suggestions? if i'm dying that's cool it's just this uncomfortable middle ground where i don't know what's going on that i don't like.

>that 30 year old boomer who posts on Jow Forums

bruh they're coming out of the woodwork. posted with a 48 year old on /tv/ today. what kind of fucked up 48 year old ends up on /tv/?

i'm wondering the same thing. i recently started making my own kefir, and it's delicious and great for my stomach. but does it have the same downsides to other dairy products?

trt at 30
the absolute state of americans
Lose same weight and lift you basedboy

What are you people actually doing to yourselves where your bodies just suddenly fall apart at 30. This shit is always on reddit but I'm 29 and lifting more than I ever have in my entire life and smashing girls on tinder of all age groups with more ease than I ever have previously. And I have exceedingly average genetics.

Put down the hard drugs and alcohol and get your fucking life together. Dress well, eat well, workout consistently and maintain a decent job. Maybe you won't look like a cracked out elderly man you fucking retards.

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>tfw 20 year old manlet
>tfw look 16
>tfw girls in the 18-24 bracket ignore me
>tfw girls in the 13-16 bracket think I am hot
I need to stay strong...

how can you confidently assess your entire genome as being average? based on the fact you have a potato nose or big forehead?
a person doesn't have to abuse themselves to fall apart at 30 just the same as a person doesn't have to abuse themselves to die at 16.

What's a good replacement for milk?

>32
>still banging 20-24 year old sloots regularly

The problem is that you're ugly / autistic, not that you're a boomer.

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Lol grow up manchild, I'm sure you just take advantage of young girls with daddy issues

based

water

>This shit is always on reddit
Reddit has tons of heavy drug users and lazy neets. They basically bought the Hollywood meme that your 20s should be "wild". Naturally, their bodies decay at an extremely fast rate. Jow Forums is now filled with tons of redditors so you get threads like this.

I do. It's awesome.

i'm sure they're just off screen.

You don't stop aging but turning 30 should not be some edge of a cliff where once the clock turns midnight your back breaks and all your hair falls out. It's quite literally the middle of your prime.

I suspect your wrinkles, body aches, thinning hair and lack of female attention is derived from the fact that maintaining your health and taking care of your body isn't something that has been a priority for you.

The problem isn't that you are turning 30, the problem is that you are extremely unhealthy.

That shit about dairy and acne is true. Ever since I stopped drinking it I get less pimples.

Anyways I think avoiding the sun too if you can that will help slow down how fast your skin ages.

You're actually drinking too much water and are overhydrated which is what's causing your skin to dry up or you're showering too much and your body can't produce the oils it needs

I don't know if it dairy per say, or just more so high fat diets, which dairy obviously has a lot of so it contributes.

Yes pasturised and/or homogenised dairy will cause this. I’m prone to acne and if I drink regular milk I have a cyst within a few hours. That being said I have been consuming around 2 litres of raw milk a day now for the past month and my skin is clear and I am getting incredible gains. I drink raw eggs mixed with raw milk and raw honey for breakfast and lunch and it is a fucking elixer

Zerocarb raw primal diet with foundation of raw animal fat
No salt
No skin products that you wouldn't eat, soap included

Forgot to add:
No drugs/booze

>Skip the finasteride
This poster wants you to be a baldcel.

Similar experience with raw vs. pasteurized butter. Pasteurization is such a crock of shit. Even that fancy European crap they sell in the stores is pasteurized and will cause acne. Meanwhile real raw butter is nutrient dense and nourishing.

i'm 35 and look like 25 and overall i feel great.

>no salt

you need salt

take a look at stan efferding and see how well he has aged

Type of fat and how it is processed/prepared matters a lot. Fats in pasteurized and homogenized dairy get destroyed and cause issues. Similarly, vegetable oils are weak as shit and will break down just sitting there in its container. These are the things your body is getting rid of in your zits when you break out.

this poster wants you to chemically castrate yourself

Salt is in raw animal foods in the perfect amount and bioavailable form if you don't cook them

>efferding
>disgusting roidball of a body
If you think that kind of body is desirable in any way you have your priorities fucked up

>>Girls in the 18-24 bracket think I'm invisible (this is the worst one)

Are you kidding me? I'm 31 and my popularity in the 18-24 age bracket has never been higher.

Thank God I don't listen to the retards on here anymore regarding the age question. The "advice" given on here is fucking awful.

Cringe. You've never taken fin if you seriously think it will shrivel your nuts.

A lot of the scare behind finasteride is based on the dosage taken to treat benign prostatic hyperplasia (enlarged prostate) which is 5 times the amount taken to treat hairloss.
Those with an enlarged prostate are usually 50+ aged men who are taking 5mg of finasteride. That's where the impotence side-effect (affects up to 18% of people) is reported from. As with every medicine study, people from the placebo-control group "gets" these side-effects too.
The side-effects are a lot milder and less frequent in people who only need to take 1mg to treat hair-loss. People who needlessly worry about potential side-effects usually create them themselves. Hypochondria and placebo can actually cause physical changes in your body.

41 year old boomer here.

I smash 24 yr olds on the reg bruh.

DYEL?

Seriously though, settle down and have kids. The life of plowing app thots until you die is not something you want to witness first hand.

God I hope I don't end up on the news.

>Stimulates your sebaceous glands to produce more oil
But this is a very very good thing to prevent ageing

Hi Joe

you can't stop it imo, you can only make it graceful and dignified. Like the guy in the pic, styling his hair (presumably clothes as well) to look like a young punk who doesn't give a fuck. He just comes off sad, pathetic.

Sure, if in the process you don’t get acne or seborrheic dermatitis.

Hair thinning, wrinkles and thinner skin are signs of age. What is something old people don't have much of?
>Stomach acid.
Start downing a couple watered shots of ACV before eating a large meal with protein in it. You can move onto Betaine HCl w/ Pepsin pills if you feel like you need it.
Basically, you're getting cucked out of amino acids and other proteins. They're sitting in your stomach, undigested and festering.

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30 isn't old, you are just doing something wrong in your life and I bet you know what it is. I'm turning 30 in a few days and feel better then I ever have in my life. I recently started getting more active and eating better and getting my life as together as it can be. The only one I'll give you is aches. but I only have them because I was dumb when I was younger and fucked my back up.

36 here

Quit drinking, OP. I have and don't regret it and I spent many years partying. The hangovers are terrible these days and its the ultimate gains destroyer.

I have taken up Yoga this year and have to say, I fucking love it. Many yoga practitioners live long lives and stay looking young. They even wrote about it in ancient texts.

CAUSE IM IN TOO DEEP

>I don't want to waste my time
>Become another casualty of society

How does one meme themselves that hard?

idk its like tara reid levels of JUST

How bad is the sun for skin aging? I'm pretty much freaked out when its a blasting sunny day and I dont go out, still my skin looks tanned in comparison with my natural skin colour. Wat should I do?

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Sunblocker in your morning Moisturizing Cream is a must

It shocks me how often you'll see a greentext or ribbit story mentioning how on some random occasion the poster downs an entire handle of hard liquor in a single day or weekend.

There seems to be a link between eye health and sun exposure (see South Korea), so if I were white I would use sunscreen but go out when my eyes can tolerate the sun rays.

>How bad is the sun for skin aging?
Often thought of as the worst.

Also, if you guys want to see the compounding effects of bad lifestyle, go to your 10 year high school reunion. If you look at your class pictures everyone looks close to the same age: 17-18. Now at the 10 year reunion you have the athletes looking barely aged at all and you have the landwhales with kids.

You shouldn't worry. A few hours in the sun can only do you good.

he looks fucking awful even before ffs.

I'm 29 and If i look as bad as that at 35 in his before state I would top myself- he looks like some washed out heroin addict, in the after he looks like a bloated corpse

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>Hair getting thinner

if you're approaching 30 and can't afford a disposable 10k on a transplant you've fucked up in way more ways than getting uglier

>Wrinkles forming

sucks being a whi*oid, I guess? Should have moisturized

>Body aches

personal problem. There are people in their 60s still functioning fine in their sport(s)

>Takes one week to recover from a hangover

ahh, now I see. You treat your body like dog shit and expect it to last the long run

You in 2 years

>Girls in the 18-24 bracket think I'm invisible
I’m 30, but this hasn’t hit me yet because I have a baby face. I feel like it’s coming soon though.

rogaine for hair

My guess is you are really unfit, guess what bro gym 3-4 times a week with a poor diet doesn't mean shit. You need to start running and smashing some cardio.
If you want to look like an athlete better train and eat like one.

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80 percent some even quote 90 percent.

That's why prisoners who have lived with brutal murderers and rapists in the most stressful conditions known to mankind still come out looking young because they hardly get any natural sunlight and avoid uv damage.

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Also, this woman is 36 in this image and was kidnapped at age 11. She was exposed to almost no sunlight during those 18 years.

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stop having shit genetics then

100% white man who can drink tons of milk and it gave me pinky smooth skin

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drink milk and eat foods high on cholesterol, I bet you fell for the vegan meme.

>if you're approaching 30 and can't afford a disposable 10k on a transplant you've fucked up in way more ways than getting uglier

Who cares about the money, you pay with dignity.

YIKES

Funny how western populations have a higher incidence of acne.

Nonetheless you’re right; if you can drink milk and eat sugar and your skin is silky smooth, you have better genes.

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excelent advice but ACV is not the way to do it, get sea salt and take 20g daily.

Boomer here. You're fucked up in some way if you're falling apart at 30.

I'm fit but could lose some pounds, tall, and good looking. I also dress much better than I used to.
I get IOIs everyday now at 37 and with graying hair. Much more than in my 20s. I have a wife, four kids, a career and mortgage, so I don't do more than flirt back a bit, but it's still nice to get them.
Wear grown up clothes that fit well and don't eat like shit. These two things are easier now bc you should have more money.
Exercise and getting good sleep is huge. This is the hardest part for me. Exercising/ going to the gym is actually very enjoyable now. One of the best parts of my day when I can fit it in.
Just not looking like a fat slob will put you ahead if most. Do a bit more than that and some girls will think you're George Clooney

Not being a fat slob will put you ahead of most 20 year olds even.

>Hair getting thinner
My hair is finally recovering (fucking medication killing my hair), but it should be a disaster but nobody actually cares.
>Wrinkles forming
Shouldn't be much, stop smoking.
>Girls in the 18-24 bracket think I'm invisible (this is the worst one)
Actually approach girls and stop letting your body go to shit.
>Body aches
Stop letting your body go to shit. You shouldn't be getting aches.
>Takes one week to recover from a hangover
Stop drinking so fucking much, you never should have in the first place. At least try phenibut instead.

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the sun is good for you but on the other hand it's naturally damaging
I'm not sure if UV-B is actually bad for you though, but UV-A is (and is far more penetrating and hard to block)

turbo qt

Sorry but it's all genetics.

Im 28 not a single wrinkle, hair is barely thinking, and I still look 18 basically. I've been drinking eating McDonald's and smoking weed eeryday for years too. 20 and 18 year olds still show interest. I'm so sorry bro

Start making more money than you are currently making

nice, I get to repost the exact same thing I told some other retard in another thread one minute ago

you are dumb and uneducated
genes are a part of an organism that together with the other parts determine how the organism responds to input

you can't change your genes but you can give your body different inputs so it produces a different effect

I hope when I hit 32 I'm not sitting in dirty corner outside without a bunch of garbage around me and a mason jar full of piss in front of me.

You could be diluting yourself of nutrients from excess hydration. You're probably compounding a small problem that pre-existed so go talk to a doctor to figure out a proper course of action.

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>Not killing yourself before hitting 30
I don't think I'll be able to put up with my life for that long

You've been fed a load of meme bullshit. Dairy is fine if it's not supermarket shit. Your ancestors would have consumed a ton of it. Vegans age terribly due to nutrient deficiency. Skin requires a lot of vitamin A mainly (accutane is derived from retinol/vitamin A, and retinol itself is marketed as a holy grail skin treatment). Vitamin A is only found in animal foods, eggs and liver are best. Vegans eat carrots and potatoes for vitamin A and cant understand why their skin is terrible because they're brainwashed. After vitamin A you need to promote cell repair which means protein and IGF.

tldr eat high quality animal foods, limit your consumption of toxins, vegetables, alcohol, drugs, and you will age fine. Sunshine causing ageing is also a bit of a meme unless you're a redhead in texas or australia.

>Girls in the 18-24 bracket think I'm invisible (this is the worst one)
Nigga you're not trying hard enough. I'm 31 and I'm fucking daddy status to these thots. I was with a 19 year old back in October.

pussy

But I’m not vegan. I actually eat 3 eggs and consume chicken, fish, and beef daily.
Where I live they don’t sell raw milk unfortunately and I’m a spic, so supermarket milk isn’t an option.

Can you give more advice on good foods/juices for skin gains? What about carrots for beta karoten and orange juice for Vit C?

thank you in advance

>Girls in the 18-24 bracket think I'm invisible (this is the worst one)

This has basically always been the case for me. Am I fucked? 29 yr old boomer here.

Be glad you ever had access to the most highly coveted market.

They have actual body dysmorphia, I'm 27, 5'5 and 250 lbs. My body is in pretty shitty shape but shit like thinning hair or wrinkling skin is completely absent.

Why wait?

based and redpilled