CBT

Good goy, remember that it's your duty to die for Israel.

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Lay off the Jow Forums board lmao

Women love holding onto my child bearing hips while I fuck the hell out of em

Post your pics pussy

Alternate hands when masturbating guys its real...

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back to Jow Forums with you

Fucking shit chest/hips genetics. Kys

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I can smell the jealousy

Post pics w/ time stamp

routine?

Still cutting until single digits
5'9"
FINALLY UNDER 200!!!!
198LBS TODAY

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Yeah I’m natty. I don’t take off days here, I literally workout 7 days a week for hours a day because of boredom. Non combat deployments are the best for combat arms since you really have no job so all you do is lift and eat. I’m going to cut to 175 these last few months.

Cant be assed to take shirtless pic rn, this is from like 2 hours ago

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Bro split with Arms/Chest/Shoulders/Back/Legs and sometimes I just do what I feel like doing. During workouts I'll do a compound exercise and then go directly into an isolation exercise to get really pumped, and then keep doing this until I'm toast.

No direct ab work besides the occasional crunch machine, and also no cardio besides playing basketball or stuff with friend. Mostly just a clean diet, take no supplements besides melatonin and preworkout.

Before: 8 years ago 345lbs at my biggest.

Now: 215lbs

6'0

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mirin arms
too bad i have high insertions
>6'6''
>191lbs
rate

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6'4. I was 300lbs now I'm 190. Didn't lift much so I just ended up skinny fat. Cut a little more and then bulk or just start now?

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Nice job bro

i'd prob bulk, doesn't really matter which way you go as a newbie tho. you'll make gains even on a cut

Just start lifting, donr worry about cutting or bulking untill you actually have muscle. Jesus christ you people need to read the sticky.

I lifted for like 2 months on a ppl routine. I gave up because my bench stalled for 1 month at only 180, even after a deload.

OP here. I bench 325 at 185, it’s by far my best lift. If you want to get your bench up less reps heavy weight. On my heavy days I don’t do more than 8 reps. A lot of people thinks they can’t do light ass weight and just hit it 10-15 times and expect to make good strength gains.

Can do* fucking auto correct

Yeah. The ppl routine was modified by me to make the compound lifts 5x5, Accessories 8-12 reps. Did I stall because this was just inefficient?

I like doing a pyramid. 8, 6, 3, 1 then back up to 8. On my other chest exercises I’ll super set usually

Consistency is key dude, it takes dedication and hard work. You can’t give up just because you’re not making your desired gains fast enough, it’s a process.

Not gonna lie, I would breed him multiple times a day in a desperate and futile attempt to get him pregnant.

bump

Arms dealer Goldberg and banker Rubinstein are proud of you

do I cut or bulk?

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5'11
195 lbs lolz

both

nice progress

thicc

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6'0
171 Ibs

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Bulk and work on your chest.
Nice beard

Alcoholic bald boomer calisthenics bro here. Wish me luck

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is that seriously a deus vult tat?

Bulk or cut?

Yea yea I know, gyno.

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>implying I don't love killing innocents for the sexual thrill

Fuckin' aliums

You're at least 20% bf, probably more. How can you even look in the mirror and think about bulking.

yeah but what do I do first

thanks m8

cut for 2-3 months more and ask this question again

5 months in. Both pictures are same weight - 170lb. 7 weeks into my diet to cut this midsection. How’s my progress looking bros?

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Looking great so far. What's your bicep routine?

Thanks man. I don’t go too hard on biceps, waiting for my chest and forearms to catch up a bit. Here’s my routine though:

Dumbbell bicep curls - 3x10
Preacher curls - 3x10
Bicep cable curls - 3x10
Barbell behind back wrist curl - 2x12
Seated dumbbell wrist curl - 3x12
Wrist roller backward - 2x
Wrist roller forward - 2x
Forearm Blast- 3x25
Farmers walk - 1x

280g protein daily if you wanna make it

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>lifting for THIS
HAHAAAAAAAAHAHAAAHAAAAAAHAHAAHAHAHAHAAAHAAHAAAHAAAAAAH

When will it be my turn to bloat mog? 5’11 173 lbs.

Also, excuse the bed head, I woke up and went right to the gym this morning. :3

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Damn m8, looking good. What kind of cycle are you running?

haahaahaaaaaahaaaaahahahah wtf is that neck dude holy shit your sternocleidomastoids are non-existent. You have the head of an 8 year old dude please work your neck hard.

Might just be the angle of the shot/my phone blocking it. Here’s a pic from over the summer.

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please just work neck your physique is decent dont wreck it.

Ur 2kind brah c:

Sickening arm goals right there, but a cut will be in order some time in the future
Swole as fuck but
>those hips
Lmao that arm size difference is crazy
Looking good, but you gotta shave m8
Great job keep it up!
Wow congrats on the weight loss user
You’re always one of my favorite people to see post here. Godly as always
/fraud/
Hey you stole my body

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>deus vult
bet you're swimming in pussy with that meme tatoo

I'm mirin hard, you gotta work your neck though. Take the neckpill bro

3 months in, bulking 50C/25F/25P
88kg, 188cm.
I'm actually considering sacrificing summer and bulking straight into next winter. Should I?
I'm scared that if I start cutting in March I'll lose all I've managed to get so far.

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sissy legs honestly

Stats? How long you been lifting?

Dfac never fails to provide gains food. Added 50lbs to all major lift maxes on my last deployment

>implying Jow Forums is wrong about (((U.S. Imperialism)))

Gtfo Kenny phillion btfo'd you

why am I paying taxes for 85 IQ retards to get buff and sit on their fucking asses

very nice chest genetics, work neck a bit

you're just doing a favor to let others make it

18
5'8
135lbs

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>19
>5'11"
>80kg

Thinking of throwing some shekels into the kettlebell meme. Anyone know if they're worth it?

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>19

you look like youre 35

nice head shape for shaven head. you have a good weight but you can built a lot of muscle. Join a gym, if you can't, buy a BARBELL and plates. Fuck anything else. Do deadlifts, the press, pullups, dips
Eat a ton of calories
get huge

I've been in my 30's since I was like 16, it's weird.

You are new and making good progress. You body still has room to make good recomp gains. Don't overbulk. Fat cells never go away once you get them, they just shrink.

1.78m 97kg
Fatty fatty fatty uneven traps but kinda strongish

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you know what im mirin? the fact that you don't look absolutely fat as fuck at 97kg @ your height

i'm sitting at 180cm 83kg, and every time i pass 85kg i start looking chubby and my face gets bloated

Thanks dude. Remember 2kg isn't going to make that much of a difference visually, make sure you're not putting a mental block on your gains and stressing yourself out.

Trying to clean bulk,went from fat shit to skelly and now im semiclean bulking till i get to much fat,then do a minicut,then bulk again.
What should i work on? Chest is my main focus rigth now

Forgot the fucking pic lol

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Back and legs

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are you elon musk?

If I was Elon Musk I'd be too busy with my catgirl waifu to be stripping down for Jow Forums.
But yes.

>what should I work on

everything, get strong before you start worrying about slight imbalances

>tfw ayy lmao proportions

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Show benis

Still bulking, tedious af, specially since im spwnding holidays with my entire family.

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Underage+b&

jawlets btfo

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Height?

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6'-7"

Just start right now. I was 250 and dieted/cardio'd then fasted down to 160, was still 18% bf. I totally regret not lifting sooner. Now that Im 4 weeks into PPL im already down to 15% bf and looking miles better.
Start lifting tomorrow.

Deployments can either be godly or gobliny for gains depending on where you're posted. I once went from KAF where it was legit to literally eating rice and lettuce and having to go to the afghans' gym (that they literally took from us).