DEADHANG THREAD

How can you call yourself Jow Forums if you can’t even hold yourself up for 2min+

Post your numbers faggots.

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Never trained dead hangs before, got 55s on my first try. Mostly because of a painful stretching feeling from my armpit.
Can do 10 strict pull ups

around 1 min, training it

I don't do dead hangs for time. For forearms I do pullups and deadlifts. I use straps for snatch grip high pulls (to get yoked so I can be granted access to the buffet) and hanging leg raises (for dat dere spinal decompression and feeling of relief after squats and deadlifts). I always want my forearms fresh for my deadlifts because I don't like neither hook grip (I have no chalk or patience to learn it) nor straps for them, so I do mixed grip.

>painful stretching feeling from my armpit.
I get this by doing hang leg raises, does it g away?

Try a deadhang, post your numbers!

1 min 30 secs, this shit is pointless. The goat arm building thing you can do is competitive armwrestling

Same, when I do a DH I get this down the side of my left lat only, as if it’s going to open up, anyone know what it is?

Nah I'm good.

Baby’s first deadhang :3

75kg, 130kg DL 5x5

Why can I only hold it for 25 seconds? Any tips anons?

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>this shit is pointless
>1.5min
you’re in no state to call it pointless just yet m8

you have shit mobility
l2stretch

Thanks, I’ll do more yoga

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>500lb deadlift without straps
>can do 20 strict pullups
>forearm vascular is horsecock-tier

explain to my why i should to this meme excercise again?

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The only point in doing this shit is if you want to hang longer from bars or w/e. You want to do some real shit for your grip go do rock climbing faggot

To practice holding hand for a long time without crushing the qts hand

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>Hang longer from bars
>Hang longer from Rocks instead user

I do one to train for the other

>I do one to train for the other
Dumbest shit I've seen today just rock climb you dumb nigger

There's a video floating around of a guy who wasn't hooked into his hang glider properly and had to hold onto the bar while the instructor desperately tried to land it.

can hang for 5 minutes straight literally had to stop because I got bored

rate me

6'0 200lbs

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just did it, got 1 min 20
is this shit for 8 months lifting?

jesus how are you not green from all that spinach you must have in your diet

cause he dilutes it with stella, you faggot

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because you'll be in the gym all day doing bis lol

>drinking alcohol

Seems like it would be more wise to do your training from a foot above the ground rather than 20 or so

I doubt anyone on the world's strongest man could hang for 2 mins.

Dead hands are autistic crossfit exercises where some 10 year old girl wins.

that depends on the bar, i can hold myself for 5min easy on a thick bar, but with a neutral grip or a thinner bar i can stay there until i'm bored

i can only DOH 165kg

JOOOCY

Coping this hard, if you’re lean you should be able to hold yourself for 2min+

Weighted dead hangs are GOAT for grip strength, either by adding plates or gaining weight

Wow, FUCK YOU bro. Fuck You.

50 seconds 1 hand / 120 kg bw

based stella drinker

are you splitting your weight for each hand? are you 240 kgs? or did you do a one arm hang? 50 seconds is a lot for a one arm hang, if you haven't trained it

i have a bar in my bedroom i hang from everytime i wake up

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>manipulating the camera angle this hard

Can easily do 3-4 minutes, if you can rock climb above 5.11a then 3 minutes is a joke.

not him but rock climbing is also a GOAT core + shoulder + lat workout. You can also just go bouldering, which is comprised of more powerful moves from

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nice meme

nice

Stop beating your wife ya cunt!

>nice arms, no homo

>OVER THE TOP, BAY-BEE!!

Based.
Been considering routing and installing a hang board.

Checked

How's this for a dead hang test.
>dead hang 30s
>1 full rom pullup
>repeat
Harder than it sounds. How many can you do Jow Forums?

>drinks Stella from a can

Weigh 265 can hang for 3 min with 3x 45 plates but cant deadlift or squat because back

WHICH WAY DO U FACE YOUR HANDS?

Pullup side or Chinup side?????

Pull